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Dried simit Calories
Crunchy, twice-baked sesame bread ring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dried simit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 3.8 g of protein, 2.6 g of fat and 1.3 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Dried simit Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3.8g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
Dried simit nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dried simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 serving (mini) | 25 g | 103 kcal |
| 1 ounce (whole) | 28 g | 115 kcal |
| 1 cup (whole) | 35 g | 144 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dried simit
What is dried simit?
Dried simit is a sesame-coated Turkish bread ring that has been baked again until crisp. It is commonly eaten as a crunchy snack or alongside tea, and has a drier texture than freshly baked simit.
How is dried simit made?
Dried simit is made by drying baked simit in the oven a second time, which removes moisture and makes it crunchy. At home, break or slice the simit into pieces and watch it closely so the sesame does not burn.
How is dried simit different from regular simit?
Dried simit is crunchier and less moist than regular simit because it is baked again. It keeps the familiar sesame flavor, but its firm texture makes it better for nibbling or dipping than for making a sandwich.
How do you eat dried simit?
Eat dried simit as a crunchy snack, or dip it briefly in tea if you prefer a softer bite. You can also serve it with cheese, olives, or spreads; its dry texture pairs well with a drink or moist foods.
How should you store dried simit?
Store dried simit in an airtight container in a cool, dry place after it has cooled completely. Moisture can make it lose its crunch; if that happens, briefly warming it in the oven can help crisp it again.
Can you make dried simit from stale simit?
Yes, stale simit can be turned into dried simit by breaking it into pieces and drying it in the oven. Keep an eye on it as it crisps, since the sesame can brown or burn quickly.
Can you soften dried simit?
Yes, you can soften dried simit by dipping it briefly in tea or serving it with a moist spread. Avoid soaking it for long, because it can become soggy and fall apart.
What do you serve with dried simit?
Dried simit goes well with tea, cheese, olives, and dips. Serve it as a crunchy snack or as part of a simple breakfast; its sesame flavor works best with savory accompaniments.
Can dried simit be used instead of bread?
Dried simit can stand in for bread as a crunchy side, but it is not a practical choice for sandwiches. Its dry texture and sesame coating suit dipping or eating alongside a meal better than holding fillings.
Why is dried simit so crunchy?
Dried simit is crunchy because it is baked a second time to remove much of its moisture. Keep it sealed and dry after opening; exposure to humid air can soften its texture.
Dried simit Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.22mg · 10% DV
Sodium
195mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
54mg · 2% DV
Dried simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried simit
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried simit?
Dried simit is a Turkish sesame bread ring baked again until crisp and dry. It keeps the familiar toasted sesame flavour of fresh simit, but has a firmer, crunchier bite and is less soft inside. In Turkey, it is commonly nibbled with tea; you can also dip it briefly if you prefer a softer texture, or serve it with cheese and olives.
It is mainly a carbohydrate-rich snack, with 12.5 g of protein per 100 g. A few pieces can work as a simple snack, while pairing it with yoghurt, cheese or another protein-rich food makes for a more filling option.
How Nutritious Is Dried simit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried simit Contain Allergens?
Contains these allergens:
Which Diets Is Dried simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried simit Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.