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Dried simit Calories
Crunchy, twice-baked sesame bread ring
CALORIES
GI
POTASSIUM
FIBER
Dried simit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
72g
· 69%
Protein
12.5g
· 12%
Fat
8.5g
· 19%
Fiber
4.2g
Dried simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.21mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Iron
4mg · 22% DV
Dried simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried simit Contain Allergens?
Contains these allergens:
Which Diets Is Dried simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried simit Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Dried simit
Dried simit — Frequently Asked Questions
How many calories are in dried simit?
Dried simit contains 410 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates, 12.5 g of protein, and 8.5 g of fat.
Is dried simit suitable for a vegan diet?
Dried simit is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed grain product and contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.