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Simit Kofte (pan-fried, low oil) Calories
Pan-fried with low oil, sesame-coated meatballs, balanced protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Simit Kofte (pan-fried, low oil) (90 g) has 212 calories. That works out to 235 calories per 100 g. It contains 16.2 g of carbs, 12.2 g of protein, 9.9 g of fat and 2 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Simit Kofte (pan-fried, low oil) Nutrition Facts
Selected: 2 piece (medium) · 90 g
212
KCAL / 90G
Carbs
16.2g
· 6% DV
Protein
12.2g
· 24% DV
Fat
9.9g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 24% · Fat 44%
Simit Kofte (pan-fried, low oil) nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Simit Kofte (pan-fried, low oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 141 kcal |
| 1 piece (small) | 45 g | 106 kcal |
| 1 serving (small) | 60 g | 141 kcal |
| 2 piece (medium) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 120 g | 282 kcal |
| 3 piece (large) | 135 g | 317 kcal |
| 4 piece (extra large) | 180 g | 423 kcal |
| 5 piece (jumbo) | 225 g | 529 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Simit Kofte (pan-fried, low oil)
What is Simit Kofte?
Simit Kofte is a sesame-coated meatball, pan-fried with a small amount of oil. The name refers to the sesame-crusted exterior, which recalls the sesame topping on simit, the Turkish bread ring.
Why is Simit Kofte called “simit” kofte?
Simit Kofte gets its name from its sesame-covered outside, which resembles the sesame crust associated with Turkish simit. It is still a meatball rather than a bread ring, and the exact mixture can vary by recipe.
How do you stop Simit Kofte from drying out?
To keep Simit Kofte moist, avoid overworking the mixture and shape the meatballs evenly so they cook at the same rate. Use moderate heat and take them off the pan as soon as the centers are cooked through.
Can you cook Simit Kofte in an air fryer?
Yes, you can cook Simit Kofte in an air fryer. Arrange the sesame-coated pieces in a single layer with space between them, and turn them during cooking so they brown evenly without the coating rubbing off.
What sauce goes well with Simit Kofte?
A cool yogurt sauce or a simple tomato sauce pairs well with Simit Kofte. Yogurt balances the toasted sesame crust, while tomato adds acidity; serve either on the side so the coating stays crisp.
Can you freeze Simit Kofte before cooking?
Yes, you can freeze shaped, uncooked Simit Kofte. Freeze the pieces in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator before pan-frying so they cook evenly.
Can you make Simit Kofte with chicken instead of red meat?
Yes, ground chicken can be used for Simit Kofte, but the finished meatballs will be milder and may dry out more quickly. Handle the mixture gently and cook it fully before serving.
Can you put Simit Kofte in a sandwich?
Yes, Simit Kofte works well in a sandwich or wrap. Add salad greens, sliced tomato and a little yogurt sauce, and assemble just before eating so the sesame coating does not turn soggy.
How do you keep Simit Kofte’s sesame crust crunchy?
For a crunchier Simit Kofte crust, press the sesame onto the shaped meatballs and fry them in a properly heated pan without crowding. Let cooked pieces rest on a rack rather than stacking them, which traps steam.
Is Simit Kofte usually served hot or cold?
Simit Kofte is best served hot or warm, when the meatball is tender and the sesame coating is at its crispest. If serving it later, store it chilled and reheat it in a pan rather than eating it cold.
Simit Kofte (pan-fried, low oil) Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
1.89mg · 12% DV
B5
0.54mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
108mg · 15% DV
Sodium
342mg · 15% DV
Zinc
1.53mg · 14% DV
Copper
0.12mg · 13% DV
Potassium ⭐
234mg · 7% DV
Simit Kofte (pan-fried, low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simit Kofte (pan-fried, low oil)
To burn the 212 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Simit Kofte (pan-fried, low oil)?
Simit Kofte (pan-fried, low oil) is a Turkish meatball made with minced meat and fine bulgur, often shaped with sesame on the outside. A quick pan-fry gives it a browned, lightly crisp surface while the bulgur keeps the centre tender. Its savoury meat flavour is balanced by the nutty taste of toasted sesame.
Serve it as a main with salad, yoghurt or grilled vegetables; it is substantial enough that you may not need bread or rice alongside. The combination of meat and bulgur brings protein as well as carbohydrates, making it a filling everyday option. For a lighter plate, use just enough oil to brown the köfte and pair it with plenty of fresh vegetables.
How Nutritious Is Simit Kofte (pan-fried, low oil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Simit Kofte (pan-fried, low oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit Kofte (pan-fried, low oil) Contain Allergens?
Contains these allergens:
Which Diets Is Simit Kofte (pan-fried, low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit Kofte (pan-fried, low oil) Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.