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●Low GI

Simit Kofte (pan-fried, low oil) Calories

Pan-fried with low oil, sesame-coated meatballs, balanced protein and carbs

CALORIES

235kcal

45low

POTASSIUM

260mg

FIBER

2.2g

Simit Kofte (pan-fried, low oil) Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

18g

· 32%

Protein

13.5g

· 24%

Fat

11g

· 44%

Fiber

2.2g

Simit Kofte (pan-fried, low oil) Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

2.1mg · 13% DV

0.6mg · 12% DV

Biotin

3.5µg · 12% DV

Minerals

Zinc

2mg · 18% DV

Sodium

380mg · 17% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Simit Kofte (pan-fried, low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Simit Kofte (pan-fried, low oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Simit Kofte (pan-fried, low oil) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Simit Kofte (pan-fried, low oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Simit Kofte (pan-fried, low oil) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Simit Kofte (pan-fried, low oil)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Simit Kofte (pan-fried, low oil) — Frequently Asked Questions

How many calories and how much protein are in 100g of pan-fried Simit Kofte?

Per 100g, pan-fried Simit Kofte contains 235 calories and 13.5g of protein. It also provides 18g carbs and 11g fat.

Is Simit Kofte suitable for a Mediterranean-style diet, and what allergens does it contain?

Based on the provided diet compatibility, it is suitable for omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.