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Simit kofte Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Simit kofte (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 26.4 g of carbs, 12 g of protein, 10.8 g of fat and 3.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Simit kofte Nutrition Facts
Selected: 3 piece (medium) · 120 g
264
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
12g
· 24% DV
Fat
10.8g
· 14% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Simit kofte nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 3.6 g | 13% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Simit kofte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 132 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 piece (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 100 g | 220 kcal |
| 3 piece (medium) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 5 piece (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Simit kofte
What is Simit kofte?
Simit kofte is a regional Turkish bulgur-based patty associated with Kahramanmaraş. Fine bulgur is kneaded with seasonings and, in some recipes, minced meat, then shaped into small patties and cooked.
What goes into Simit kofte?
Fine bulgur is the defining ingredient in Simit kofte. Kahramanmaraş-style recipes may also use minced meat, pepper paste, herbs, onion, or spices, but ingredient lists vary between households and versions.
How is Simit kofte cooked?
Simit kofte is shaped after the bulgur mixture has been softened and thoroughly kneaded, then cooked. Boiling is used in regional preparations; some home recipes finish the patties with a sauce or use a different cooking method.
Is Simit kofte the same as içli köfte?
No, Simit kofte is not the same as içli köfte. Simit kofte is a bulgur patty without the characteristic filled center, while içli köfte has a bulgur shell surrounding a separate filling.
Can Simit kofte be made without meat?
Yes, Simit kofte can be made without meat. The bulgur-based mixture can be seasoned and shaped on its own, although some Kahramanmaraş-style recipes include minced meat, so check the particular recipe if you want a meat-free version.
Why does Simit kofte fall apart?
Simit kofte usually falls apart when the bulgur mixture is too dry or has not been kneaded enough to bind. Soften the fine bulgur first, add water gradually, and knead until the mixture holds its shape before cooking.
What kind of bulgur is used for Simit kofte?
Simit kofte is made with fine, köftelik bulgur, called “simit” in the regional name. Coarser pilaf bulgur does not soften and bind in the same way, so it can leave the patties uneven and fragile.
What is Simit kofte served with?
Simit kofte is commonly served with accompaniments such as yogurt, salad, or greens. The exact sides and sauces depend on the household recipe; lemon and fresh herbs make simple additions to the plate.
Can you make Simit kofte ahead of time?
Yes, you can cook Simit kofte ahead and refrigerate it in a covered container once cooled. Reheat the patties thoroughly before serving, and do not leave cooked köfte at room temperature for an extended time.
Can Simit kofte be frozen?
Yes, Simit kofte can be frozen, especially before cooking. Freeze the shaped patties separately so they do not stick together, then transfer them to a sealed container; thaw them before cooking so they heat through evenly.
Simit kofte Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
2.52mg · 16% DV
B1
0.16mg · 13% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
132mg · 19% DV
Manganese
0.42mg · 18% DV
Sodium
408mg · 18% DV
Copper
0.16mg · 18% DV
Potassium ⭐
216mg · 6% DV
Simit kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simit kofte
To burn the 264 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Simit kofte?
Simit kofte is a Kahramanmaraş-style Turkish bulgur patty. In this regional name, “simit” means fine bulgur, not a sesame-coated bread ring; it is kneaded with seasonings and commonly minced meat, pepper paste and herbs, then shaped into small patties. Recipes vary between households.
The patties have a savory, gently spiced flavor and a coarse, grainy texture. In Turkey they may be served as part of a meal or shared at the table with leafy greens, parsley and lemon. Bulgur contributes most of the carbohydrate and some fibre, while meat adds protein; a 100 g portion has 10 g protein. Serve with plenty of greens for a lighter plate, or pair with ayran.
How Nutritious Is Simit kofte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Simit kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit kofte Contain Allergens?
Contains these allergens:
Which Diets Is Simit kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit kofte Fat Profile
SATURATED
3g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.