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Simit Dessert Calories
Traditional Turkish dessert, syrup-soaked sesame ring
CALORIES
GI
POTASSIUM
FIBER
Simit Dessert Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 66%
Protein
6.5g
· 7%
Fat
11g
· 27%
Fiber
2.8g
Simit Dessert Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Simit Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Simit Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit Dessert Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 37.1:1
Above the ideal 4:1 (37.1:1).
Foods Similar to Simit Dessert
Simit Dessert — Frequently Asked Questions
How many calories are in Simit Dessert?
Simit Dessert contains 370 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 11 g of fat, and 6.5 g of protein.
Is Simit Dessert high on the glycemic index?
Simit Dessert has a glycemic index of 75, which is considered high. It contains gluten and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.