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Simit Dessert Calories
Traditional Turkish dessert, syrup-soaked sesame ring
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Simit Dessert (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 48 g of carbs, 5.2 g of protein, 8.8 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Simit Dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
296
KCAL / 80G
Carbs
48g
· 17% DV
Protein
5.2g
· 10% DV
Fat
8.8g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Simit Dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 2.2 g | 8% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Simit Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 296 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| ½ piece (half) | 40 g | 148 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 1 piece (small) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (large) | 120 g | 444 kcal |
| 2 piece (double) | 160 g | 592 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Simit Dessert
What is Simit Dessert made from?
Simit Dessert is a sesame-coated, ring-shaped Turkish sweet soaked in syrup. Recipes generally use a shaped dough and sugar syrup, though the dough ingredients and preparation method can vary from one version to another.
Is Simit Dessert the same as Turkish simit?
No. Simit Dessert is a syrup-soaked sweet, while Turkish simit is a savory, sesame-crusted bread ring often eaten for breakfast. Their ring shape and sesame coating are similar, but their dough, taste, and serving occasion are different.
Is Simit Dessert baked or fried?
Simit Dessert is commonly made by shaping and cooking a sesame-coated dough ring, but the method can vary by recipe. Follow the instructions for the version you are making rather than assuming every Simit Dessert is baked or fried.
Why does Simit Dessert turn soggy?
Simit Dessert can turn soggy if the cooked rings are too soft or they are overwhelmed with syrup. Add the syrup gradually, and allow the rings to absorb it between additions instead of pouring it all on at once.
What kind of syrup is used for Simit Dessert?
Simit Dessert is usually soaked in a simple sugar syrup, sometimes flavored with lemon. The syrup should be prepared according to the recipe; adding it gradually helps the sesame-coated rings absorb it without becoming waterlogged.
Can you make Simit Dessert ahead of time?
Yes, Simit Dessert can be made ahead so the rings have time to absorb the syrup. Keep it covered in a cool place, and avoid adding extra syrup just before serving unless the recipe specifically calls for it.
What do you serve with Simit Dessert?
Simit Dessert is often served on its own with Turkish tea or coffee. Its sweet syrup and sesame flavor make a small piece a fitting accompaniment to a hot drink, without needing a rich topping or filling.
How should you store leftover Simit Dessert?
Store leftover Simit Dessert in a covered container in a cool, dry place to keep it from drying out. If the room is warm, refrigerate it; let it come closer to room temperature before serving for a softer texture.
Can you freeze Simit Dessert?
Yes, you can freeze Simit Dessert in an airtight container, although thawing may soften the sesame coating and change the syrup-soaked texture. Thaw it in the refrigerator and avoid refreezing it after it has thawed.
Can people with diabetes eat Simit Dessert?
People with diabetes can include Simit Dessert only with attention to portion size and blood-glucose response, since its syrup makes it a sugary dessert. A doctor or dietitian can advise how it fits an individual care plan.
Simit Dessert Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.04mg · 7% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.13mg · 14% DV
Selenium
5.6µg · 10% DV
Iron
1.68mg · 9% DV
Sodium
144mg · 6% DV
Potassium ⭐
88mg · 3% DV
Simit Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simit Dessert
To burn the 296 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Simit Dessert?
Simit Dessert is a Turkish sweet made in a ring shape, coated with sesame and soaked in syrup. The syrup gives it a different character from the familiar plain simit: it is richer and distinctly dessert-like, though recipes and textures can vary.
Expect a lightly crisp sesame-coated exterior and a softer, syrupy centre. In Turkey it can be served in small portions with tea or shared as part of a spread of sweets; elsewhere, it pairs well with unsweetened tea or coffee. It is mainly a source of carbohydrates and energy, with some fat and protein from the sesame. For a lighter treat, choose a modest piece rather than adding another sweet.
How Nutritious Is Simit Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Simit Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Simit Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit Dessert Fat Profile
SATURATED
1.36g
MONOUNSATURATED
2.56g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.