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💪High Protein

Simit-Crusted Sea Bass Calories

Sea bass fillet coated with simit crumbs and baked; balanced protein and carbs.

CALORIES

170kcal

65medium

POTASSIUM

260mg

FIBER

1.5g

Simit-Crusted Sea Bass Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

13g

· 31%

Protein

16g

· 38%

Fat

· 31%

Fiber

1.5g

Simit-Crusted Sea Bass Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.22mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Iodine

18µg · 12% DV

Sodium

220mg · 10% DV

Simit-Crusted Sea Bass Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Simit-Crusted Sea Bass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Simit-Crusted Sea Bass Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame yes

Which Diets Is Simit-Crusted Sea Bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Simit-Crusted Sea Bass Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Simit-Crusted Sea Bass

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Simit-Crusted Sea Bass — Frequently Asked Questions

How many calories are in simit-crusted sea bass?

Simit-crusted sea bass provides 170 calories per 100 g. The same amount contains 16 g of protein, 13 g of carbohydrates, and 6 g of fat.

Is simit-crusted sea bass suitable for a Mediterranean diet?

Yes, simit-crusted sea bass is compatible with Mediterranean, pescatarian, flexitarian, and omnivore diets. It contains gluten, fish, and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.