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A sea bass fillet is topped with a coarse, golden-brown crust speckled with sesame seeds, with pale white fish visible along its edges.
💪High Protein

Simit-Crusted Sea Bass Calories

Sea bass fillet coated with simit crumbs and baked; balanced protein and carbs.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

65medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Simit-Crusted Sea Bass (160 g) has 272 calories. That works out to 170 calories per 100 g. It contains 20.8 g of carbs, 25.6 g of protein, 9.6 g of fat and 2.4 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Simit-Crusted Sea Bass Nutrition Facts

Selected: 1 piece (medium) · 160 g

272

KCAL / 160G

Carbs

20.8g

· 8% DV

Protein

25.6g

· 51% DV

Fat

9.6g

· 12% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 38% · Fat 31%

Simit-Crusted Sea Bass nutrition facts table · 1 piece (medium) (160 g)

NutrientAmount% DV
Calories272 kcal
Total fat9.6 g12%
Saturated fat2.56 g13%
Trans fat0 g
Sodium352 mg15%
Total carbohydrate20.8 g8%
Fiber2.4 g9%
Protein25.6 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Simit-Crusted Sea Bass?

ServingAmountCalories
1 piece (medium)160 g272 kcal
1 piece (extra small)80 g136 kcal
100 g100 g170 kcal
1 piece (small)120 g204 kcal
1 serving (medium)180 g306 kcal
1 piece (large)220 g374 kcal
1 serving (large)250 g425 kcal
2 piece (double)320 g544 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Simit-Crusted Sea Bass

What is Simit-Crusted Sea Bass?

Simit-Crusted Sea Bass is sea bass fillet coated with crumbled simit and baked. The Turkish sesame bread forms a crisp, savory crust around the fish, making this a modern baked seafood dish rather than a traditional preparation.

How do you make Simit-Crusted Sea Bass?

To make Simit-Crusted Sea Bass, crumble simit, press the crumbs onto the fillets, and bake until the fish is cooked through. A light coating of oil helps the crumbs adhere and brown; avoid crowding the baking tray so the crust can crisp.

Why does the crust fall off Simit-Crusted Sea Bass?

The crust often falls off Simit-Crusted Sea Bass when the fillet is wet or the crumbs are not pressed firmly onto it. Pat the fish dry first, add the crumbs just before baking, and handle the fillets gently when serving.

Can you use stale simit for Simit-Crusted Sea Bass?

Yes, stale simit works well for Simit-Crusted Sea Bass because it crumbles readily into a dry coating. Break it into small, even pieces; very large chunks are more likely to detach and leave patches of fish uncovered.

What should you serve with Simit-Crusted Sea Bass?

Serve Simit-Crusted Sea Bass with lemon, a crisp green salad, or roasted vegetables. Potatoes or a simple grain make it a fuller meal, while a fresh, acidic side balances the rich sesame-flavored crust.

How is Simit-Crusted Sea Bass different from regular baked sea bass?

Simit-Crusted Sea Bass has a crunchy, sesame-studded bread coating, unlike plain baked sea bass, which has no crust. The coating adds a toasted bread flavor and texture, so the fish is less exposed on the outside but remains the main component.

How do you keep Simit-Crusted Sea Bass crispy?

For a crisp Simit-Crusted Sea Bass crust, use dry, finely crumbled simit and bake the fillets without crowding them. Serve promptly after cooking, since trapped steam and refrigeration soften the coating.

Can you make Simit-Crusted Sea Bass in an air fryer?

Yes, Simit-Crusted Sea Bass can be cooked in an air fryer if the fillets fit in a single layer. Lightly oil the coating and check that the fish is cooked through; cooking time varies with the fillet thickness and appliance.

How long do Simit-Crusted Sea Bass leftovers keep?

Refrigerated Simit-Crusted Sea Bass leftovers keep for 3–4 days in a covered container. The crust will soften in storage, so reheat the fish in an oven or air fryer rather than a microwave when you want to restore some crispness.

Can you freeze Simit-Crusted Sea Bass after baking?

Yes, you can freeze baked Simit-Crusted Sea Bass in an airtight container, although the simit crust may lose its crunch after thawing. Thaw it in the refrigerator and reheat it in the oven to dry and crisp the coating again.

Simit-Crusted Sea Bass Vitamins & Minerals

Vitamins

B12

1.92µg · 80% DV

B3

3.36mg · 21% DV

B6

0.35mg · 21% DV

Vitamin D

4µg · 20% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

272mg · 39% DV

Iodine

29µg · 19% DV

Sodium

352mg · 15% DV

Potassium ⭐

416mg · 12% DV

Simit-Crusted Sea Bass Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

12.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Simit-Crusted Sea Bass

To burn the 272 calories in 1 piece (medium) (160 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Simit-Crusted Sea Bass?

Simit-Crusted Sea Bass pairs sea bass fillet with crumbs from simit, the sesame-coated bread ring popular in Turkey, then bakes them together. The mild fish and crisp, savoury coating make a simple fish dish with a distinctly Turkish touch.

It is typically served hot, with lemon and salad or vegetables alongside. The coating adds texture and carbohydrates, while the sea bass contributes protein: a 100 g portion has 16 g of protein. For a lighter meal, bake it with little added oil and pair it with fresh greens; it also works well as the centrepiece of a Mediterranean-style dinner.

How Nutritious Is Simit-Crusted Sea Bass?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Simit-Crusted Sea Bass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Simit-Crusted Sea Bass Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame yes

Which Diets Is Simit-Crusted Sea Bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Simit-Crusted Sea Bass Fat Profile

SATURATED

2.56g

MONOUNSATURATED

3.52g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.