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Sea bass fillet coated with simit crumbs and baked; balanced protein and carbs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Simit-Crusted Sea Bass (160 g) has 272 calories. That works out to 170 calories per 100 g. It contains 20.8 g of carbs, 25.6 g of protein, 9.6 g of fat and 2.4 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 160 g
272
KCAL / 160G
Carbs
20.8g
· 8% DV
Protein
25.6g
· 51% DV
Fat
9.6g
· 12% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 38% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0 g | |
| Sodium | 352 mg | 15% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 272 kcal |
| 1 piece (extra small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 120 g | 204 kcal |
| 1 serving (medium) | 180 g | 306 kcal |
| 1 piece (large) | 220 g | 374 kcal |
| 1 serving (large) | 250 g | 425 kcal |
| 2 piece (double) | 320 g | 544 kcal |
Calculated from 170 calories per 100 g.
Simit-Crusted Sea Bass is sea bass fillet coated with crumbled simit and baked. The Turkish sesame bread forms a crisp, savory crust around the fish, making this a modern baked seafood dish rather than a traditional preparation.
To make Simit-Crusted Sea Bass, crumble simit, press the crumbs onto the fillets, and bake until the fish is cooked through. A light coating of oil helps the crumbs adhere and brown; avoid crowding the baking tray so the crust can crisp.
The crust often falls off Simit-Crusted Sea Bass when the fillet is wet or the crumbs are not pressed firmly onto it. Pat the fish dry first, add the crumbs just before baking, and handle the fillets gently when serving.
Yes, stale simit works well for Simit-Crusted Sea Bass because it crumbles readily into a dry coating. Break it into small, even pieces; very large chunks are more likely to detach and leave patches of fish uncovered.
Serve Simit-Crusted Sea Bass with lemon, a crisp green salad, or roasted vegetables. Potatoes or a simple grain make it a fuller meal, while a fresh, acidic side balances the rich sesame-flavored crust.
Simit-Crusted Sea Bass has a crunchy, sesame-studded bread coating, unlike plain baked sea bass, which has no crust. The coating adds a toasted bread flavor and texture, so the fish is less exposed on the outside but remains the main component.
For a crisp Simit-Crusted Sea Bass crust, use dry, finely crumbled simit and bake the fillets without crowding them. Serve promptly after cooking, since trapped steam and refrigeration soften the coating.
Yes, Simit-Crusted Sea Bass can be cooked in an air fryer if the fillets fit in a single layer. Lightly oil the coating and check that the fish is cooked through; cooking time varies with the fillet thickness and appliance.
Refrigerated Simit-Crusted Sea Bass leftovers keep for 3–4 days in a covered container. The crust will soften in storage, so reheat the fish in an oven or air fryer rather than a microwave when you want to restore some crispness.
Yes, you can freeze baked Simit-Crusted Sea Bass in an airtight container, although the simit crust may lose its crunch after thawing. Thaw it in the refrigerator and reheat it in the oven to dry and crisp the coating again.
Vitamins
B12
1.92µg · 80% DV
B3
3.36mg · 21% DV
B6
0.35mg · 21% DV
Vitamin D
4µg · 20% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
272mg · 39% DV
Iodine
29µg · 19% DV
Sodium
352mg · 15% DV
Potassium ⭐
416mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 272 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Simit-Crusted Sea Bass pairs sea bass fillet with crumbs from simit, the sesame-coated bread ring popular in Turkey, then bakes them together. The mild fish and crisp, savoury coating make a simple fish dish with a distinctly Turkish touch.
It is typically served hot, with lemon and salad or vegetables alongside. The coating adds texture and carbohydrates, while the sea bass contributes protein: a 100 g portion has 16 g of protein. For a lighter meal, bake it with little added oil and pair it with fresh greens; it also works well as the centrepiece of a Mediterranean-style dinner.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.56g
MONOUNSATURATED
3.52g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.