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Simit cracker Calories
Sesame-coated, crunchy savory cracker made from refined flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Simit cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 19.8 g of carbs, 3.2 g of protein, 4.4 g of fat and 1.1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Simit cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Simit cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Simit cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 5 piece (medium) | 30 g | 131 kcal |
| 1 pack (mini) | 30 g | 131 kcal |
| 1 cup (whole) | 35 g | 152 kcal |
| 8 piece (large) | 48 g | 209 kcal |
| 1 pack (small) | 50 g | 218 kcal |
| 12 piece (extra large) | 72 g | 313 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (medium) | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Simit cracker
What is a simit cracker?
A simit cracker is a crisp, savory cracker inspired by simit, the sesame-coated Turkish bread ring. It has a drier, crunchier texture than bread and is usually eaten as a snack or alongside a meal.
How do you make simit crackers at home?
You can make simit crackers by rolling out a simple flour-based dough, coating or topping it with sesame, and baking it until crisp. Recipes vary, so follow the dough proportions and baking time in the recipe you choose.
What is the difference between a simit cracker and simit?
A simit cracker is thin, dry, and crunchy, while simit is a chewy, yeasted bread ring with a soft interior. Both are associated with sesame, but they differ in dough, shape, texture, and how they are baked.
What goes well with simit crackers?
Simit crackers pair well with hummus, soft cheese, and savory dips. Their crisp texture makes them useful for scooping thicker spreads, and they can also be served beside soup or a salad.
How should you store simit crackers?
Keep simit crackers in an airtight container in a cool, dry place to help them stay crisp. Once the package is open, seal it promptly and keep the crackers away from steam and other sources of moisture.
Can simit crackers replace bread?
Simit crackers can replace bread as a crunchy accompaniment, but they do not have the same soft texture or work as well for sandwiches. For a more substantial meal, pair them with a protein-rich topping or dip.
Are simit crackers good for weight loss?
Simit crackers can fit into a weight-loss eating plan, but large portions may add up quickly because they are a concentrated snack. Pairing a modest serving with a filling dip or protein-rich food can make it more satisfying.
Can you serve simit crackers with hummus?
Yes, simit crackers work well with hummus. Their crisp, sesame-flavored surface complements the smooth dip; serve them whole for dipping or break them into smaller pieces for a snack platter.
How can you use simit crackers as a topping?
Crushed simit crackers can add a crunchy sesame note to salads, soups, or baked vegetable dishes. Add them just before serving so they do not absorb moisture and lose their crunch.
Can simit crackers be made crisp again after they go soft?
Yes, you can briefly warm softened simit crackers in a low oven, then let them cool to regain some crispness. Avoid sealing them while warm, since trapped steam can make them soft again.
Simit cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
25.5µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
234mg · 10% DV
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
51mg · 2% DV
Simit cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simit cracker
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Simit cracker?
Simit cracker is a crisp, savoury snack inspired by simit, the Turkish bread ring coated with sesame. Made with flour and a sesame topping, it offers the familiar toasted, nutty character of simit in a thinner, crunchier form.
In Turkey it can be enjoyed with tea, alongside breakfast foods such as cheese, or as a quick snack; elsewhere, it fits easily on a snack plate or in a lunchbox. Its nutrition is led by carbohydrates from refined flour, while sesame adds some fat and protein. Pair it with fresh vegetables or a protein-rich dip for a more balanced snack.
How Nutritious Is Simit cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Simit cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit cracker Contain Allergens?
Contains these allergens:
Which Diets Is Simit cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.