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Simit çatal Calories
Sesame-topped baked pastry/bread item; energy-dense and carbohydrate-forward.
CALORIES
GI
POTASSIUM
FIBER
Simit çatal Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 52%
Protein
10.5g
· 10%
Fat
17g
· 38%
Fiber
3.2g
Simit çatal Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
4mg · 22% DV
Simit çatal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit çatal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit çatal Contain Allergens?
Contains these allergens:
Which Diets Is Simit çatal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit çatal Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Simit çatal
Simit çatal — Frequently Asked Questions
How many calories are in simit çatal?
Simit çatal contains 410 calories per 100 g. The same serving provides 52 g of carbohydrates, 17 g of fat, and 10.5 g of protein.
Is simit çatal suitable for a vegetarian diet?
Simit çatal is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.