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Simit çatal Calories
Sesame-topped baked pastry/bread item; energy-dense and carbohydrate-forward.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Simit çatal (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 46.8 g of carbs, 9.5 g of protein, 15.3 g of fat and 2.9 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Simit çatal Nutrition Facts
Selected: 1 piece (medium) · 90 g
369
KCAL / 90G
Carbs
46.8g
· 17% DV
Protein
9.5g
· 19% DV
Fat
15.3g
· 20% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Simit çatal nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 2.9 g | 10% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Simit çatal?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 369 kcal |
| 0.25 piece (quarter) | 22.5 g | 92 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| ½ piece (half) | 45 g | 185 kcal |
| 1 piece (small) | 55 g | 226 kcal |
| 1 serving (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 130 g | 533 kcal |
| 2 piece (double) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Simit çatal
What is simit çatal?
Simit çatal is a Turkish savory bakery snack with a fork-like shape and a sesame-coated surface. It is crisp rather than soft and bread-like, and is commonly enjoyed with tea.
Is simit çatal the same as Turkish simit?
No. Simit çatal is a smaller, crisp, fork-shaped pastry, while Turkish simit is a ring-shaped sesame bread with a chewier, bread-like interior. Their shapes and textures are the clearest differences.
What is simit çatal made of?
Simit çatal is usually made with flour, fat, yogurt, salt and a leavener, then topped with sesame. Some recipes add mahleb or vinegar, so ingredients and texture vary between bakeries and home cooks.
How is simit çatal traditionally served?
Simit çatal is often served as a savory snack alongside Turkish tea. It also works on a breakfast table with cheese and olives, or as a simple accompaniment to a light meal.
How do you make simit çatal at home?
To make simit çatal, mix a savory dough, shape it into fork-like pieces, coat the surface with sesame and bake until crisp. Recipes differ, but dough that is not too thick helps it bake evenly.
Why is simit çatal so crunchy?
Simit çatal is meant to have a crisp texture. Its dough and baking method create a firmer bite than simit; underbaking or shaping the pieces too thick can leave them less crisp.
How should you store simit çatal?
Let simit çatal cool completely, then keep it in an airtight container in a cool, dry place. Leaving it exposed to air or moisture can make the pastry lose its crispness.
Can you freeze simit çatal?
Yes, simit çatal can be frozen once fully cooled. Seal it well to protect its texture, then thaw it and warm it briefly in an oven before serving.
How do you refresh stale simit çatal?
Warm simit çatal briefly in an oven to help restore its crisp bite. A microwave tends to soften baked pastries, so it is less useful when you want to bring back crunch.
What is the difference between simit çatal and kandil simidi?
Simit çatal and kandil simidi are different Turkish baked snacks. Both may be crisp and sesame-topped, but kandil simidi is usually shaped into a ring, while simit çatal has a fork-like form.
Simit çatal Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.69mg · 23% DV
Biotin
5.4µg · 18% DV
Folate
70.2µg · 18% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.68mg · 30% DV
Copper
0.2mg · 22% DV
Sodium
468mg · 20% DV
Potassium ⭐
135mg · 4% DV
Simit çatal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simit çatal
To burn the 369 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Simit çatal?
Simit çatal is a Turkish bakery item: a small, fork-shaped baked bread or pastry made with simit-style dough and topped with sesame. Its texture can be crisp and compact, with details varying from one bakery to another. In Turkey it is commonly enjoyed at breakfast or as a tea-time snack; Turkish bakeries abroad offer it as a savoury bite too. Serve it with cheese, olives or fresh vegetables.
It is carbohydrate-forward and energy-dense, so it makes a satisfying snack rather than a particularly light one. Pairing it with vegetables and a protein-rich side can make for a more balanced meal.
How Nutritious Is Simit çatal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Simit çatal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit çatal Contain Allergens?
Contains these allergens:
Which Diets Is Simit çatal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit çatal Fat Profile
SATURATED
2.52g
MONOUNSATURATED
5.49g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 75.6:1
Above the ideal 4:1 (75.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.