Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Simit Bite Calories
Sesame-coated baked mini simit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Simit Bite (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 17.1 g of carbs, 3.6 g of protein, 3.9 g of fat and 1.1 g of fiber. Its 8.7 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Simit Bite Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
3.6g
· 7% DV
Fat
3.9g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Simit Bite nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Simit Bite?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (mini) | 10 g | 39 kcal |
| 3 piece (small) | 30 g | 117 kcal |
| 1 cup (medium) | 45 g | 176 kcal |
| 5 piece (medium) | 50 g | 195 kcal |
| 8 piece (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 10 piece (extra large) | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Simit Bite
What is a Simit Bite?
A Simit Bite is a small, baked, sesame-coated piece of simit, the Turkish bread traditionally shaped into a ring. Its bite-size shape makes it convenient for snacking or serving to share.
How is a Simit Bite different from a regular simit?
A Simit Bite is smaller and served as individual pieces, while a regular simit is usually one large ring. The sesame-coated, baked character is similar, but the bite-size format is easier to portion and share.
How do you serve Simit Bites?
Serve Simit Bites warm or at room temperature, either on their own or with cheese, olives, and sliced vegetables. They also work as a small bread accompaniment alongside soup or salad.
Can you make Simit Bites at home?
Yes, you can make Simit Bites at home by shaping simit dough into small pieces, coating them with sesame, and baking them. Keep the pieces similar in size so they bake evenly; recipes can vary in their dough and coating.
What can you dip Simit Bites in?
Simit Bites can be dipped in hummus, labneh, or another savory spread. Their small size makes them easy to serve as dippers, though they can also be eaten plain or paired with cheese.
How should you store Simit Bites?
Store Simit Bites in an airtight container once they have cooled. Keep the container in a cool, dry place and avoid leaving the bites exposed to air, which can make baked bread dry and stale.
Can you freeze Simit Bites?
Yes, Simit Bites can be frozen. Let them cool completely, pack them in a freezer-safe airtight container, and thaw them before serving. A brief oven warm-up can help refresh their texture.
How do you reheat Simit Bites?
Warm Simit Bites in the oven for a few minutes until heated through. Avoid leaving them in too long, since small baked pieces can dry out quickly; serve them soon after reheating.
Are Simit Bites good for breakfast?
Yes, Simit Bites can be part of breakfast. Pair them with a source of protein such as eggs or cheese and add fruit or vegetables for a more substantial meal.
Can Simit Bites replace croutons in a salad?
Yes, you can break Simit Bites into smaller pieces and use them in place of croutons. Their sesame coating adds a distinctive flavor, so they pair especially well with salads that suit a toasted, nutty accent.
Simit Bite Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
25.5µg · 6% DV
B2
0.04mg · 3% DV
Minerals
Selenium
8.7µg · 16% DV
Manganese
0.32mg · 14% DV
Copper
0.09mg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
48mg · 1% DV
Simit Bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simit Bite
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Simit Bite?
A Simit Bite is a small, baked, sesame-coated piece of dough inspired by simit, the ring-shaped bread sold at bakeries and street carts across Turkey. It has a lightly crisp exterior, a softer centre and the toasted flavour of sesame. In Turkey, simit is a familiar breakfast or on-the-go snack, often enjoyed with tea; bite-sized versions also work well as a casual snack alongside cheese or fresh vegetables. It is mainly a source of carbohydrates, with 12 g of protein per 100 g. Pair it with yoghurt or vegetables for a more rounded snack, or enjoy a few pieces with tea.
How Nutritious Is Simit Bite?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Simit Bite Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit Bite Contain Allergens?
Contains these allergens:
Which Diets Is Simit Bite Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit Bite Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
Compare Simit Bite
Foods Similar to Simit Bite
Have another question about Simit Bite?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.