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Simit aşı Calories
Traditional Anatolian dish based on bulgur and chickpeas
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Simit aşı (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 50.8 g of carbs, 10.3 g of protein, 5.5 g of fat and 10 g of fiber. Its 1.4 mg of Manganese covers 60% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Simit aşı Nutrition Facts
Selected: 1 serving (medium) · 250 g
295
KCAL / 250G
Carbs
50.8g
· 18% DV
Protein
10.3g
· 21% DV
Fat
5.5g
· 7% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Simit aşı nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 50.8 g | 18% |
| Fiber | 10 g | 36% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Simit aşı?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 295 kcal |
| 1 tablespoon (shredded) | 18 g | 21 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 180 g | 212 kcal |
| 1 cup (medium) | 220 g | 260 kcal |
| 1 serving (large) | 350 g | 413 kcal |
| 1 bottle (jumbo) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Simit aşı
What is simit aşı?
Simit aşı is a traditional Anatolian dish made mainly with fine bulgur and chickpeas. Depending on the household or regional recipe, it may be served with a soup-like consistency or as a thicker, spoonable meal.
How do you make simit aşı?
To make simit aşı, cook fine bulgur and cooked chickpeas in a seasoned base, often with onion and tomato paste. Stir as the bulgur cooks so it absorbs the liquid evenly and does not stick to the bottom of the pot.
Is simit aşı a soup or a stew?
Simit aşı can be either, depending on how much liquid is used. A looser version is served like soup, while a thicker one is closer to a bulgur-and-chickpea stew.
What does “simit” mean in simit aşı?
In simit aşı, “simit” refers to fine bulgur, not the sesame-coated ring bread also called simit. The name can be confusing if you know simit only as a bakery item.
What ingredients are used in simit aşı?
Fine bulgur and chickpeas are the defining ingredients in simit aşı. Many recipes also use onion and tomato paste, with herbs or spices varying from one regional or family version to another.
Where does simit aşı come from?
Simit aşı comes from Anatolian cooking traditions, where bulgur and chickpeas are common pantry ingredients. Recipes differ by locality, so it is best understood as a regional dish rather than one fixed formula.
What is traditionally served with simit aşı?
Simit aşı is often served with yogurt, pickles, or a fresh salad. These provide a cool or tangy contrast to the warm, filling bulgur-and-chickpea dish.
Can you make simit aşı with canned chickpeas?
Yes, canned chickpeas work well in simit aşı. Drain and rinse them, then add them after the bulgur has started cooking so they heat through without becoming overly soft.
Can you freeze simit aşı?
Yes, simit aşı can be frozen in meal-sized portions. The bulgur may soften after thawing, so stir in a little water while reheating to loosen the texture.
Why does simit aşı get thick after cooking?
Simit aşı thickens because fine bulgur continues to absorb liquid as it cooks and rests. Add hot water gradually when reheating or serving until it reaches the consistency you want.
Simit aşı Vitamins & Minerals
Vitamins
Folate
70µg · 18% DV
Biotin
4.5µg · 15% DV
B1
0.18mg · 15% DV
B3
2.25mg · 14% DV
Minerals
Manganese
1.38mg · 60% DV
Copper
0.35mg · 39% DV
Phosphorus
195mg · 28% DV
Sodium
525mg · 23% DV
Potassium ⭐
413mg · 12% DV
Simit aşı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simit aşı
To burn the 295 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Simit aşı?
Simit aşı is a traditional Anatolian dish built around chickpeas and bulgur. Here, “simit” refers to finely cracked bulgur, not the sesame-coated ring bread; it is usually simmered with onion, tomato paste and seasonings. Recipes vary by region and household, and the result can be somewhere between a thick soup and a soft, hearty stew.
It is generally served hot as a filling everyday meal, especially welcome in colder weather. In Turkey it may come with pickles, fresh herbs or yoghurt on the side; elsewhere, serve it with a crisp salad or bread if you like. Chickpeas and bulgur make it a satisfying plant-based option, with 4 g of fibre per 100 g. For a lighter bowl, keep the added oil modest and add vegetables.
How Nutritious Is Simit aşı?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Simit aşı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit aşı Contain Allergens?
Contains these allergens:
Which Diets Is Simit aşı Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit aşı Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.