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Simit Aç Bitir Calories
Sesame-coated, ring-shaped, packaged Turkish simit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Simit Aç Bitir has 370 calories. It contains 67 g of carbs, 10.2 g of protein, 8.5 g of fat and 3.6 g of fiber. Its 0.3 mg of B1 covers 21% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Simit Aç Bitir Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67g
· 24% DV
Protein
10.2g
· 20% DV
Fat
8.5g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
Simit Aç Bitir nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 67 g | 24% |
| Fiber | 3.6 g | 13% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Simit Aç Bitir?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 370 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| ½ piece (half) | 50 g | 185 kcal |
| 1 piece (small) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1 piece (large) | 130 g | 481 kcal |
| 2 piece (double) | 200 g | 740 kcal |
| 1 pack (double) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Simit Aç Bitir
What is Simit Aç Bitir?
Simit Aç Bitir is a packaged Turkish simit: a ring-shaped bread coated with sesame seeds. It is ready to eat, making it convenient when you want a simit without visiting a bakery.
How do you eat Simit Aç Bitir?
You can eat Simit Aç Bitir as it is or warm it briefly in an oven. It also works well split open and filled with cheese, eggs, or other sandwich fillings.
Is Simit Aç Bitir the same as a bagel?
No. Simit Aç Bitir is a Turkish sesame-coated bread ring, usually lighter and crustier than a bagel. Bagels are typically boiled before baking, while simit is known for its sesame-covered exterior.
How do you make Simit Aç Bitir crispy again?
Warm Simit Aç Bitir briefly in an oven to bring back some crispness. A microwave will heat it quickly but tends to make the bread softer, so use an oven if texture matters.
How should you store Simit Aç Bitir after opening?
Seal Simit Aç Bitir in an airtight bag or container after opening and keep it in a cool, dry place. This slows drying; follow any storage directions printed on the package.
Can you freeze Simit Aç Bitir?
Yes, Simit Aç Bitir can be frozen. Wrap portions airtight to protect them from freezer air, then thaw and warm briefly before eating. Avoid refreezing it after it has thawed.
What is Simit Aç Bitir usually eaten with?
Simit Aç Bitir pairs well with cheese, olives, tomatoes, or eggs, and can be served with tea. For a quick meal, slice it open and use it as the base for a sandwich.
Why do sesame seeds fall off Simit Aç Bitir?
Some sesame seeds may fall off Simit Aç Bitir during handling or slicing because they coat the outside of the bread. Cut it over a plate to catch the seeds and reduce mess.
How is Simit Aç Bitir different from fresh bakery simit?
Simit Aç Bitir is packaged, while bakery simit is often eaten soon after baking. Fresh simit may be warmer and crunchier; the packaged version is convenient and its texture depends on storage.
Is Simit Aç Bitir a good choice for people with diabetes?
Simit Aç Bitir is a carbohydrate-rich bread and can raise blood glucose. If you have diabetes, account for the portion within your meal plan; a dietitian or clinician can help tailor advice to your needs.
Simit Aç Bitir Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Biotin
2.2µg · 7% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.45mg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
120mg · 4% DV
Simit Aç Bitir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simit Aç Bitir
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Simit Aç Bitir?
Simit Aç Bitir is a packaged, ready-to-eat version of simit, the sesame-covered ring bread sold by bakeries and street vendors across Turkey. Its dough is usually soft and chewy inside, with a lightly crisp crust and a toasted sesame flavour. As a packaged product, it may be less crisp than a freshly baked simit.
In Turkey, simit is a familiar breakfast choice or an easy snack with tea; elsewhere, it can work just as well for breakfast or a quick bite on the go. It is mainly a source of carbohydrates, with 10.2 g of protein per 100 g. Pair it with fresh vegetables for a lighter meal, or serve it alongside olives and other breakfast foods.
How Nutritious Is Simit Aç Bitir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Simit Aç Bitir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit Aç Bitir Contain Allergens?
Contains these allergens:
Which Diets Is Simit Aç Bitir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit Aç Bitir Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.