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Simi fish Calories
High protein, omega-3 source, low fat
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Simi fish (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 0 g of carbs, 24.6 g of protein, 1.8 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Simi fish Nutrition Facts
Selected: 1 piece (medium) · 120 g
114
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24.6g
· 49% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 86% · Fat 14%
Simi fish nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Simi fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 114 kcal |
| 1 piece (extra small) | 60 g | 57 kcal |
| 1 piece (small) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (medium) | 150 g | 143 kcal |
| 1 piece (large) | 180 g | 171 kcal |
| 1 serving (large) | 200 g | 190 kcal |
| 2 piece (large) | 240 g | 228 kcal |
| 1 piece (extra large) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Simi fish
What does Simi fish taste like?
Simi fish is generally described as having a mild seafood flavor, but the exact taste depends on which fish the local name refers to and how fresh it is. Grilling or baking with lemon keeps the flavor simple and lets the fish stand out.
What is the best way to cook Simi fish?
Simi fish works well grilled, pan-fried, or baked. Because it is a lean fish, cook it only until the flesh turns opaque and flakes easily; prolonged cooking can make it dry.
Can you eat the skin of Simi fish?
Yes, Simi fish skin can be eaten if it has been cleaned and cooked thoroughly. For a crisp result, dry the skin before cooking and place it against a hot pan or grill; remove it if you dislike the texture.
What should you serve with Simi fish?
Serve Simi fish with lemon, vegetables, or a simple salad to complement rather than overwhelm its flavor. Potatoes, rice, or bread also make practical sides for a grilled or baked fish meal.
Can you eat Simi fish raw or use it for sushi?
Do not assume Simi fish is safe to eat raw. The name alone does not identify the species or establish that it was handled for raw consumption; cook it unless a trusted fish supplier confirms it is suitable for that use.
Does Simi fish have a lot of bones?
The number and size of bones in Simi fish depend on the species sold under that name. Ask for boneless fillets if you want easier eating, and check carefully for pin bones before serving it to children.
How do you know if Simi fish has gone bad?
Simi fish that smells sour or strongly unpleasant, feels unusually sticky, or has dull, sunken-looking eyes should not be eaten. Fresh fish should have a mild smell and firm flesh; keep it cold until cooking.
Can Simi fish be frozen after buying it fresh?
Yes. Clean and dry Simi fish, wrap it tightly to limit air exposure, and freeze it promptly. Thaw it in the refrigerator rather than on the counter, and do not refreeze it after thawing.
Is Simi fish safe during pregnancy?
Simi fish can be eaten during pregnancy when thoroughly cooked, but its local name does not establish the exact species or mercury level. Ask the seller for the species and follow pregnancy fish guidance where you live.
Can Simi fish be cooked from frozen?
Yes, Simi fish can be cooked from frozen if the pieces are separated and cooked all the way through. Allow extra cooking time compared with thawed fish, and check the thickest part for opaque, easily flaking flesh.
Simi fish Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
Vitamin D
6µg · 30% DV
B3
2.76mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
216mg · 31% DV
Iodine
36µg · 24% DV
Potassium ⭐
384mg · 11% DV
Sodium
78mg · 3% DV
Simi fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simi fish
To burn the 114 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Simi fish?
Simi fish is a name associated with the waters around Simi (Symi), a Greek island in the Aegean; the name alone may not identify one specific species. It is best kept simple so its delicate flavour comes through. Around the Aegean it can be grilled, pan-cooked or baked and served with lemon, olive oil and seasonal vegetables. Elsewhere, it fits easily into a straightforward fish supper with salad or roasted vegetables.
Lean and protein-rich, Simi fish provides 20.5 g of protein per 100 g. For a lighter meal, grill or bake it rather than frying, and pair it with vegetables instead of a rich sauce.
How Nutritious Is Simi fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Simi fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simi fish Contain Allergens?
Contains these allergens:
Which Diets Is Simi fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Simi fish Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.