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🥜

●Low GI

⚡High Potassium

💪High Protein

Simbat Special Mixed Nuts Calories

Source of protein, healthy fats, and vitamin E

CALORIES

590kcal

15low

POTASSIUM

610mg

FIBER

8.5g

Simbat Special Mixed Nuts Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

22.5g

· 15%

Protein

20.5g

· 14%

Fat

47.5g

· 71%

Fiber

8.5g

Simbat Special Mixed Nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.6mg · 57% DV

0.48mg · 40% DV

6.2mg · 39% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

505mg · 72% DV

Magnesium

245mg · 58% DV

Simbat Special Mixed Nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Simbat Special Mixed Nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Simbat Special Mixed Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Simbat Special Mixed Nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Simbat Special Mixed Nuts Fat Profile

SATURATED

5.6g

MONOUNSATURATED

24.8g

POLYUNSATURATED

14.1g

⚖️

Omega 6:3 ratio 53.6:1

Above the ideal 4:1 (53.6:1).

Foods Similar to Simbat Special Mixed Nuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Simbat Special Mixed Nuts — Frequently Asked Questions

How many calories are in Simbat Special Mixed Nuts?

Simbat Special Mixed Nuts contains 590 calories per 100 g. A 100 g serving also provides 20.5 g of protein, 47.5 g of fat, and 8.5 g of fiber.

Are Simbat Special Mixed Nuts suitable for a keto diet?

Yes, Simbat Special Mixed Nuts are compatible with a keto diet. They contain 22.5 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.