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Simbat Special Mixed Nuts Calories
Source of protein, healthy fats, and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Simbat Special Mixed Nuts (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6.8 g of carbs, 6.1 g of protein, 14.3 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Simbat Special Mixed Nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
6.8g
· 2% DV
Protein
6.1g
· 12% DV
Fat
14.3g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 14% · Fat 71%
Simbat Special Mixed Nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Simbat Special Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 tablespoon (small) | 10 g | 59 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 cup (small) | 60 g | 354 kcal |
| 1 pack (small) | 70 g | 413 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (large) | 140 g | 826 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Simbat Special Mixed Nuts
What nuts are in Simbat Special Mixed Nuts?
The exact mix is listed in the ingredients on the package; the word “special” does not guarantee a fixed combination. Check your pack’s ingredient list to see which nuts it contains.
Are Simbat Special Mixed Nuts roasted or raw?
The preparation can vary by product, so the package is the reliable way to tell whether your Simbat Special Mixed Nuts are roasted. The label will also indicate whether salt or other seasonings have been added.
How do you keep Simbat Special Mixed Nuts crunchy after opening?
Store Simbat Special Mixed Nuts in an airtight container in a cool, dry place. Keeping moisture and heat out helps preserve their crunch and flavour; avoid leaving the opened pack exposed on the counter.
Can Simbat Special Mixed Nuts go rancid?
Yes, the natural oils in Simbat Special Mixed Nuts can turn rancid over time. Discard them if they smell paint-like or sour, taste bitter, or have an unusual soft texture.
Can you freeze Simbat Special Mixed Nuts?
Yes, you can freeze Simbat Special Mixed Nuts in a tightly sealed, moisture-proof container. Take out only what you need and let it come to room temperature while still sealed to limit condensation.
Can Simbat Special Mixed Nuts be added to oatmeal or yogurt?
Yes, Simbat Special Mixed Nuts make a convenient crunchy topping for oatmeal or yogurt. Chop them first if you prefer smaller pieces, and add them just before eating to keep their texture.
Are Simbat Special Mixed Nuts a good snack before a workout?
They can work as a snack before a workout, but their fat and fibre may feel heavy if you eat them immediately beforehand. Try a small amount well before exercise and see how it suits you.
Do Simbat Special Mixed Nuts help with weight loss?
They can fit into a weight-loss eating plan, but they do not cause weight loss by themselves. Their energy density makes portioning useful, so serve a small amount rather than eating straight from the pack.
Can people with diabetes eat Simbat Special Mixed Nuts?
Many people with diabetes can include Simbat Special Mixed Nuts in a measured portion. Check the package for added sugar, and consider any individual meal plan or blood-glucose response when deciding how much to eat.
Are Simbat Special Mixed Nuts safe for children?
Older children can eat Simbat Special Mixed Nuts if they have no relevant allergy, but whole nuts are a choking hazard for young children. Do not serve whole nuts to a child who is not ready to chew them safely.
Simbat Special Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.58mg · 17% DV
B1
0.14mg · 12% DV
B3
1.86mg · 12% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.61mg · 27% DV
Phosphorus
152mg · 22% DV
Magnesium
74mg · 18% DV
Potassium ⭐
183mg · 5% DV
Sodium
3.6mg · 0% DV
Simbat Special Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simbat Special Mixed Nuts
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Simbat Special Mixed Nuts?
Simbat Special Mixed Nuts is a packaged snack made by bringing together different kinds of nuts. The blend offers a mix of flavours and a satisfying crunch, with its precise taste depending on the nuts included.
Enjoy it by the handful as a snack, add it to a bowl of porridge or yoghurt, or scatter it over a salad for extra crunch. It provides protein, fats and vitamin E, and is energy-dense, so a modest portion can work well between meals. Pairing it with fresh fruit makes for a simple, more rounded snack.
How Nutritious Is Simbat Special Mixed Nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Simbat Special Mixed Nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simbat Special Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Simbat Special Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Simbat Special Mixed Nuts Fat Profile
SATURATED
1.68g
MONOUNSATURATED
7.44g
POLYUNSATURATED
4.23g
Omega 6:3 ratio 50.2:1
Above the ideal 4:1 (50.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.