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Simbat Seasoned Corn Snack Calories
Crunchy seasoned corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Simbat Seasoned Corn Snack (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 19.2 g of carbs, 2 g of protein, 6.3 g of fat and 1.6 g of fiber. Its 55.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Simbat Seasoned Corn Snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
143
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Simbat Seasoned Corn Snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Simbat Seasoned Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 143 kcal |
| 1 tablespoon (small) | 12 g | 57 kcal |
| 1 cup (small) | 25 g | 119 kcal |
| 1 cup (large) | 40 g | 190 kcal |
| 2 serving (double) | 60 g | 285 kcal |
| 1 pack (whole) | 70 g | 333 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Simbat Seasoned Corn Snack
What is Simbat Seasoned Corn Snack?
Simbat Seasoned Corn Snack is a packaged snack made from crunchy corn kernels coated with seasoning. Unlike airy popcorn, the kernels have a firm, dense crunch, and the added seasoning gives them a stronger flavour than plain corn.
Is Simbat Seasoned Corn Snack spicy?
Simbat Seasoned Corn Snack is seasoned, but how hot it tastes can vary with the seasoning blend and your tolerance for spice. If you are sensitive to heat, try a small amount first rather than assuming it tastes like plain corn.
How is Simbat Seasoned Corn Snack different from popcorn?
Simbat Seasoned Corn Snack is not popcorn: it is made of crunchy seasoned corn kernels, while popcorn is corn that puffs open when heated. The kernels in this snack are denser and have a firmer bite than popped corn.
Can you use Simbat Seasoned Corn Snack as a salad topping?
Yes, Simbat Seasoned Corn Snack can add a crunchy, seasoned finish to salads or soups. Add it just before serving so the kernels stay crisp, and taste the dish first because the snack already brings its own seasoning.
How should you store Simbat Seasoned Corn Snack after opening?
Keep Simbat Seasoned Corn Snack in an airtight container in a cool, dry place after opening. Exposure to moisture can make the kernels lose their crunch; follow the package’s storage directions and date information.
Can you make a homemade version of Simbat Seasoned Corn Snack?
Yes, you can make a similar crunchy corn snack at home by seasoning prepared corn kernels. It will not necessarily match Simbat Seasoned Corn Snack, since the brand’s exact seasoning blend and production method are not specified here.
Is Simbat Seasoned Corn Snack a healthy snack?
Simbat Seasoned Corn Snack is an ultra-processed snack, so it is better treated as an occasional choice rather than a staple. Its crunchy, strongly seasoned texture can also make it easy to keep eating without noticing how much you have had.
Can Simbat Seasoned Corn Snack cause weight gain?
Simbat Seasoned Corn Snack does not cause weight gain on its own, but eating large amounts frequently can add substantially to your overall energy intake. Pour a portion into a bowl instead of snacking straight from the packet.
Can people with diabetes eat Simbat Seasoned Corn Snack?
People with diabetes can eat Simbat Seasoned Corn Snack, but should account for its carbohydrates and portion in the context of their meal. A dietitian can help determine how it fits their individual blood glucose management plan.
Is Simbat Seasoned Corn Snack suitable for young children?
Older children can have Simbat Seasoned Corn Snack occasionally, but its hard, crunchy kernels may pose a choking risk for young children. Keep small children seated while eating and supervise them closely.
Simbat Seasoned Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
56mg · 8% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
63mg · 2% DV
Simbat Seasoned Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simbat Seasoned Corn Snack
To burn the 143 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Simbat Seasoned Corn Snack?
Simbat Seasoned Corn Snack is a packaged, crunchy snack made from corn with savoury seasoning. Its crisp bite and bold, salty flavour make it an easy choice when you want something more substantial than plain popcorn.
Enjoy it by the handful at home, take it along for a break, or put it out in a bowl for sharing at a casual get-together. It is energy-dense, with most of its energy coming from carbohydrates and fat; 100 g provides 475 kcal. For a lighter snack, portion some into a small bowl rather than eating from the packet, and pair it with fresh vegetables or an unsweetened drink.
How Nutritious Is Simbat Seasoned Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Simbat Seasoned Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simbat Seasoned Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Simbat Seasoned Corn Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simbat Seasoned Corn Snack Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.61g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 123:1
Above the ideal 4:1 (123:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.