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Simbat raw almonds Calories
High in vitamin E, magnesium, and fiber. Contains healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Simbat raw almonds (30 g) has 174 calories. That works out to 579 calories per 100 g. It contains 6.5 g of carbs, 6.4 g of protein, 15 g of fat and 3.8 g of fiber. Its 7.7 mg of Vitamin E covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Simbat raw almonds Nutrition Facts
Selected: 1 pack (small) · 30 g
174
KCAL / 30G
Carbs
6.5g
· 2% DV
Protein
6.4g
· 13% DV
Fat
15g
· 19% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Simbat raw almonds nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 3.8 g | 14% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Simbat raw almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 174 kcal |
| 1 piece (whole) | 1.2 g | 7 kcal |
| 1 tablespoon (chopped) | 10 g | 58 kcal |
| 10 piece (whole) | 12 g | 69 kcal |
| 1 serving (medium) | 28 g | 162 kcal |
| 1 ounce (medium) | 28 g | 162 kcal |
| 1 pack (medium) | 50 g | 290 kcal |
| 100 g | 100 g | 579 kcal |
| 1 pack (large) | 100 g | 579 kcal |
| 1 cup (whole) | 140 g | 811 kcal |
Calculated from 579 calories per 100 g.
Frequently Asked Questions About Simbat raw almonds
Are Simbat raw almonds safe to eat straight from the pack?
Yes, Simbat raw almonds can be eaten straight from the pack as a snack. “Raw” describes the product style, but it does not necessarily mean the almonds have received no food-safety treatment. Avoid eating them if the pack is damaged or the nuts smell off.
Do you need to soak Simbat raw almonds before eating them?
No, soaking Simbat raw almonds is optional, not necessary. Soaking softens their texture and can make them easier to blend into sauces or smoothies. If you soak them, drain them and use them promptly rather than storing them damp.
Can you eat the skin on Simbat raw almonds?
Yes, the thin brown skin on Simbat raw almonds is edible, so peeling is not needed for ordinary snacking or most recipes. Remove it only when a recipe calls for blanched almonds or a particularly smooth texture.
How should you store Simbat raw almonds after opening?
Store opened Simbat raw almonds in an airtight container in a cool, dry place, away from sunlight and heat. For longer storage, keep them in the refrigerator or freezer; exposure to warmth and air can make their natural oils turn rancid.
Can Simbat raw almonds be frozen?
Yes, Simbat raw almonds freeze well. Seal them in an airtight, freezer-safe container to protect them from moisture and other odors. Take out only what you need, and let the portion come to room temperature before using it in a recipe.
What is the difference between Simbat raw almonds and roasted almonds?
Simbat raw almonds have not been roasted for the characteristic toasted flavor and crunch of roasted almonds. Roasted versions may also contain added oil or salt, depending on the product. Choose based on the taste and texture you want, and compare ingredients if additions matter to you.
Can you make almond milk with Simbat raw almonds?
Yes, Simbat raw almonds can be blended with water and strained to make homemade almond milk. Soaking them first is optional but can help them blend more smoothly. Refrigerate the finished drink and use it promptly, since homemade almond milk has no commercial preservation.
How can you tell if Simbat raw almonds have gone rancid?
Rancid Simbat raw almonds may smell stale, bitter, or like old oil, and their taste can be unpleasantly sharp. Discard them if they smell or taste off, or if you see mold or signs of moisture; do not try to mask the flavor by roasting them.
Are Simbat raw almonds good for you?
Yes, Simbat raw almonds can be a nutritious snack: they provide fiber, vitamin E, magnesium, protein, and mostly unsaturated fats. Their compact size makes it easy to eat more than intended, so portion some into a bowl instead of snacking from the pack.
Can dogs eat Simbat raw almonds?
It is best not to give Simbat raw almonds to dogs. Almonds are difficult for dogs to digest and can pose a choking risk, especially for small dogs; salted, seasoned, or chocolate-coated almonds are particularly unsuitable. Contact a veterinarian if your dog ate a large amount or seems unwell.
Simbat raw almonds Vitamins & Minerals
Vitamins
Vitamin E
7.68mg · 51% DV
B2
0.34mg · 26% DV
B3
1.02mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.69mg · 30% DV
Phosphorus
144mg · 21% DV
Magnesium
81mg · 19% DV
Potassium ⭐
212mg · 6% DV
Sodium
0.3mg · 0% DV
Simbat raw almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simbat raw almonds
To burn the 174 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Simbat raw almonds?
Simbat raw almonds are packaged almond kernels that have not been roasted. They have a mild, slightly sweet flavour and a crisp bite. Enjoy them by the handful as a snack, or add them to porridge, yoghurt, salads and baked goods; they’re also easy to pack for work or travel.
Almonds provide fibre, magnesium and vitamin E, and are energy-dense because they contain a substantial amount of fat. A 30 g portion makes a practical snack; pair it with fruit for a more varied bite, or chop a few over a meal for added crunch.
How Nutritious Is Simbat raw almonds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Simbat raw almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simbat raw almonds Contain Allergens?
Contains these allergens:
Which Diets Is Simbat raw almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Simbat raw almonds Fat Profile
SATURATED
1.11g
MONOUNSATURATED
9.48g
POLYUNSATURATED
3.69g
Omega 6:3 ratio 181.5:1
Above the ideal 4:1 (181.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.