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🌰

●Low GI

⚡High Potassium

💪High Protein

Simbat raw almonds Calories

High in vitamin E, magnesium, and fiber. Contains healthy fats.

CALORIES

579kcal

15low

POTASSIUM

705mg

FIBER

12.5g

Simbat raw almonds Nutrition Facts

Selected: 100 g

579

KCAL / 100G

Carbs

21.6g

· 14%

Protein

21.2g

· 14%

Fat

49.9g

· 72%

Fiber

12.5g

Simbat raw almonds Vitamins & Minerals

Vitamins

Vitamin E

25.6mg · 171% DV

1.14mg · 88% DV

3.4mg · 21% DV

0.21mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

481mg · 69% DV

Magnesium

270mg · 64% DV

Simbat raw almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Simbat raw almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Simbat raw almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Simbat raw almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Simbat raw almonds Fat Profile

SATURATED

3.7g

MONOUNSATURATED

31.6g

POLYUNSATURATED

12.3g

⚖️

Omega 6:3 ratio 201.7:1

Above the ideal 4:1 (201.7:1).

Foods Similar to Simbat raw almonds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Simbat raw almonds — Frequently Asked Questions

How many calories are in Simbat raw almonds?

Simbat raw almonds provide 579 calories per 100 g. A 100 g serving also contains 21.2 g of protein, 49.9 g of fat, and 12.5 g of fiber.

Are Simbat raw almonds suitable for a keto diet?

Yes, Simbat raw almonds are listed as keto-compatible. They contain 21.6 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.