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Contains peanuts; high in sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
519
KCAL / 100G
Carbs
56.8g
· 43%
Protein
12.2g
· 9%
Fat
27.5g
· 48%
Fiber
5.1g
Vitamins
B3
12.1mg · 76% DV
Biotin
17µg · 57% DV
Vitamin E
5.6mg · 37% DV
Folate
145µg · 36% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
345mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
13.2g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 415:1
Above the ideal 4:1 (415:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.