Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥜
Simbat Cashews Calories
Energy-dense source of magnesium and copper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Simbat Cashews (30 g) has 166 calories. That works out to 553 calories per 100 g. It contains 9.1 g of carbs, 5.5 g of protein, 13.2 g of fat and 1 g of fiber. Its 0.7 mg of Copper covers 73% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Simbat Cashews Nutrition Facts
Selected: 1 serving (medium) · 30 g
166
KCAL / 30G
Carbs
9.1g
· 3% DV
Protein
5.5g
· 11% DV
Fat
13.2g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 12% · Fat 67%
Simbat Cashews nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Simbat Cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 166 kcal |
| 1 tablespoon (chopped) | 9 g | 50 kcal |
| 1 ounce (small) | 28 g | 155 kcal |
| 1 cup (whole) | 32 g | 177 kcal |
| 1 pack (small) | 40 g | 221 kcal |
| 1 pack (medium) | 70 g | 387 kcal |
| 100 g | 100 g | 553 kcal |
| 1 cup (whole) | 137 g | 758 kcal |
Calculated from 553 calories per 100 g.
Frequently Asked Questions About Simbat Cashews
Are Simbat Cashews safe for dogs to eat?
A small amount of plain, unsalted Simbat Cashews is not considered toxic to dogs, but cashews are high in fat and are not a good regular treat. Avoid salted or seasoned varieties, and contact a veterinarian if your dog eats a large amount or seems unwell.
Can you eat Simbat Cashews raw?
Simbat Cashews can be eaten straight from the pack if that product is ready-to-eat, but not every variety is raw. Check the product description, since roasted or salted versions have different preparation and ingredients.
How should you store Simbat Cashews after opening?
Keep opened Simbat Cashews in an airtight container in a cool, dry place, away from sunlight and heat. Use the package’s storage instructions if they differ, and discard the nuts if they develop an off smell or taste.
Do you need to soak Simbat Cashews before eating them?
No, you do not need to soak Simbat Cashews before eating them. Soaking softens them for blending into sauces or dairy-free creams; refrigerate them while soaking and use them promptly once drained.
Why are Simbat Cashews so easy to overeat?
Simbat Cashews are compact and energy-dense, so a few handfuls can add up quickly without feeling like a large meal. Measure a serving into a bowl rather than eating directly from the packet if you want to keep portions in check.
Are Simbat Cashews actually nuts?
Simbat Cashews are cashew kernels, which come from the seed of the cashew fruit. In everyday cooking they are grouped with nuts, and they can trigger a tree-nut allergy even though they are botanically seeds.
Can Simbat Cashews be used to make cashew milk?
Yes, Simbat Cashews can be blended with water to make cashew milk. Soak them first for a smoother result, then blend with fresh water; salted or flavored varieties can make the drink taste unexpectedly savory.
How do Simbat Cashews compare with raw cashews?
Simbat Cashews are a processed, packaged product, while raw cashews have not been roasted or seasoned. The exact difference depends on the Simbat variety, so look at its product description for details such as roasting or added salt.
Can people with diabetes eat Simbat Cashews?
People with diabetes can include Simbat Cashews in a meal or snack, but portion size and what they are eaten with matter for blood glucose management. Follow your own meal plan, or ask your clinician or dietitian if you need individualized guidance.
Why do Simbat Cashews taste bitter or smell rancid?
A bitter, stale, or paint-like smell can mean the oils in Simbat Cashews have gone rancid. Do not eat them if their smell or taste has changed; store the next opened pack tightly sealed and away from heat.
Simbat Cashews Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin K
10.23µg · 9% DV
B6
0.13mg · 8% DV
B5
0.26mg · 5% DV
Minerals
Copper
0.66mg · 73% DV
Phosphorus
178mg · 25% DV
Manganese
0.5mg · 22% DV
Magnesium
88mg · 21% DV
Potassium ⭐
198mg · 6% DV
Sodium
3.6mg · 0% DV
Simbat Cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simbat Cashews
To burn the 166 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Simbat Cashews?
Simbat Cashews are packaged cashew kernels: the edible seeds of the cashew tree, which is native to tropical parts of South America and is now grown in many warm regions. Cashews have a gently sweet, buttery flavour and a tender crunch. Enjoy them by the handful as a snack, or stir them into rice dishes, salads and desserts. They are also a familiar ingredient in South Asian cooking, where they can lend curries and sauces a mellow richness.
Cashews are energy-dense and provide magnesium and copper. A modest portion makes a satisfying snack; pair them with fruit or add a small handful to a meal for extra texture.
How Nutritious Is Simbat Cashews?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Simbat Cashews Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simbat Cashews Contain Allergens?
Contains these allergens:
Which Diets Is Simbat Cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Simbat Cashews Fat Profile
SATURATED
2.33g
MONOUNSATURATED
7.14g
POLYUNSATURATED
2.36g
Omega 6:3 ratio 77.7:1
Above the ideal 4:1 (77.7:1).
Compare Simbat Cashews
Foods Similar to Simbat Cashews
Have another question about Simbat Cashews?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.