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Silkworm Calories
High in protein, iron, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Silkworm Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
2.2g
· 4%
Protein
15.7g
· 30%
Fat
15.1g
· 66%
Fiber
0g
Silkworm Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B3
1.9mg · 12% DV
Minerals
Phosphorus
210mg · 30% DV
Iron
4mg · 22% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Silkworm Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Silkworm Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Silkworm Contain Allergens?
No known major allergens
Which Diets Is Silkworm Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Silkworm Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Silkworm
Silkworm — Frequently Asked Questions
Is silkworm good for a keto diet?
Yes. Per 100 g, silkworm has 2.2 g carbs and a glycemic index of 1, which fits well with keto-style eating.
How much protein is in silkworm?
Silkworm provides 15.7 g of protein per 100 g. It also contains 212 calories and is considered minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.