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Silivri pan yogurt Calories
Traditional Silivri pan yogurt, thick and mildly tangy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Silivri pan yogurt (200 g) has 156 calories. That works out to 78 calories per 100 g. It contains 10.4 g of carbs, 8.2 g of protein, 8.2 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Silivri pan yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
156
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
8.2g
· 16% DV
Fat
8.2g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 22% · Fat 50%
Silivri pan yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Silivri pan yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 156 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 100 g | 100 g | 78 kcal |
| 1 piece (medium) | 100 g | 78 kcal |
| 1 cup (extra small) | 100 g | 78 kcal |
| 1 cup (small) | 150 g | 117 kcal |
| 1 serving (medium) | 180 g | 140 kcal |
| 1 cup (large) | 250 g | 195 kcal |
| 1 serving (large) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Silivri pan yogurt
What is Silivri pan yogurt?
Silivri pan yogurt is a thick, mildly tangy yogurt associated with Silivri, Turkey. It is traditionally fermented in a wide, shallow pan, a method that gives it a distinctive texture and may form a creamy layer on top.
How is Silivri pan yogurt made?
Silivri pan yogurt is made by heating milk, cooling it to a suitable temperature, adding a yogurt starter, and leaving it to ferment in a shallow pan. The wide vessel is part of the traditional method, not just a serving dish.
Is Silivri pan yogurt the same as Greek yogurt?
No. Silivri pan yogurt is traditionally set in a shallow pan, while Greek yogurt is typically strained after fermentation to remove whey. Both can be thick, but their production methods and textures are not identical.
Why is Silivri pan yogurt fermented in a pan?
The shallow pan is part of the traditional Silivri method and helps create the yogurt’s characteristic set texture and surface layer. The name refers to this style of preparation rather than to yogurt cooked like a sauce.
What does Silivri pan yogurt taste and look like?
Silivri pan yogurt is thick and mildly tangy, with a creamy surface layer sometimes forming during fermentation. Its exact firmness and richness vary with the milk and the producer’s method.
How do you serve Silivri pan yogurt?
Silivri pan yogurt can be eaten plain or served alongside savory dishes, much like other Turkish yogurts. It also works with garlic and herbs as a dip or sauce; stir it first only if you want to blend its creamy top layer.
Can you cook with Silivri pan yogurt?
Yes, Silivri pan yogurt can be used in dips, sauces, soups, and marinades. For a hot sauce, mix it in off the heat or warm it gently, since vigorous boiling can make yogurt split.
Can you make Silivri pan yogurt at home?
Yes. Heat milk, let it cool to a temperature suitable for culturing, stir in a little plain yogurt as starter, and ferment it undisturbed in a wide, shallow container. The pan-style setting helps reproduce its traditional texture.
How should you store Silivri pan yogurt after opening?
Keep Silivri pan yogurt covered in the refrigerator and serve it with a clean spoon. Avoid leaving it at room temperature for long, and follow the package’s storage and use-by guidance once opened.
Can you freeze Silivri pan yogurt?
Yes, but freezing can make Silivri pan yogurt watery or grainy after thawing. It is usually more satisfying fresh; thawed yogurt is better stirred into cooked dishes or blended into sauces than served plain.
Silivri pan yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
1mg · 20% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
280mg · 28% DV
Iodine
26µg · 17% DV
Potassium ⭐
340mg · 10% DV
Sodium
90mg · 4% DV
Silivri pan yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Silivri pan yogurt
To burn the 156 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Silivri pan yogurt?
Silivri pan yogurt is a traditional thick yogurt from Silivri, a district of Istanbul in northwestern Turkey. Milk is cultured in a broad, shallow pan, giving the yogurt its characteristic dense set and sometimes a lightly coloured surface. Its flavour is gently tangy, with a creamy texture that holds on a spoon. In Turkey it is eaten plain at breakfast or served alongside savoury meals; it also works well in dips with garlic and herbs. For English-speaking diners, try it as a substantial alternative to ordinary yogurt with fruit or oats, or serve it with grilled vegetables and flatbread. It provides protein as well as fat and carbohydrates, with 4.1 g of protein per 100 g.
How Nutritious Is Silivri pan yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Silivri pan yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Silivri pan yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Silivri pan yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Silivri pan yogurt Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.