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●Low GI

Silivri pan yogurt Calories

Traditional Silivri pan yogurt, thick and mildly tangy

CALORIES

78kcal

35low

POTASSIUM

170mg

FIBER

Silivri pan yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 28%

Protein

4.1g

· 22%

Fat

4.1g

· 50%

Fiber

Silivri pan yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.5mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Silivri pan yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Silivri pan yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Silivri pan yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Silivri pan yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Silivri pan yogurt Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Silivri pan yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Silivri pan yogurt — Frequently Asked Questions

How many calories and how much protein are in Silivri pan yogurt?

Per 100 g, Silivri pan yogurt provides 78 calories and 4.1 g of protein. It also contains 5.2 g carbs and 4.1 g fat.

Is Silivri pan yogurt diet-friendly, and does it have a high glycemic index?

Its glycemic index is 35, which makes it a low-GI dairy food. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.