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Silivri Aslan Farm Ayran Calories
Traditional yogurt drink providing protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Silivri Aslan Farm Ayran (200 g) has 74 calories. That works out to 37 calories per 100 g. It contains 5.4 g of carbs, 4.2 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Silivri Aslan Farm Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
74
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
4.2g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 24% · Fat 45%
Silivri Aslan Farm Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Silivri Aslan Farm Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 74 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 150 g | 56 kcal |
| 1 bottle (small) | 200 g | 74 kcal |
| 1 serving (medium) | 250 g | 93 kcal |
| 1 cup (large) | 300 g | 111 kcal |
| 1 bottle (medium) | 300 g | 111 kcal |
| 1 bottle (large) | 500 g | 185 kcal |
| 1 bottle (extra large) | 1000 g | 370 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Silivri Aslan Farm Ayran
What is Silivri Aslan Farm Ayran?
Silivri Aslan Farm Ayran is a packaged version of ayran, a Turkish yogurt drink traditionally made by thinning yogurt with water and adding salt. It is usually served chilled and has a tangy, lightly salty taste.
What does Silivri Aslan Farm Ayran taste like?
Silivri Aslan Farm Ayran tastes tangy and mildly salty, with a thinner texture than plain yogurt. Its exact flavor and thickness can vary with the product’s recipe and how well it has been mixed.
Does Silivri Aslan Farm Ayran need to be shaken?
Silivri Aslan Farm Ayran may benefit from a gentle shake if it has separated while standing. Follow the package directions, and avoid vigorous shaking, which can create a lot of foam and make the drink spill when opened.
Can Silivri Aslan Farm Ayran be used instead of buttermilk?
Silivri Aslan Farm Ayran can work in some savory recipes in place of buttermilk, but it is usually saltier and may have a different consistency. Reduce any added salt in the recipe and adjust the amount of liquid as needed.
Can you cook with Silivri Aslan Farm Ayran?
Yes, Silivri Aslan Farm Ayran can be used in cold marinades, dressings, or savory batters. Avoid boiling it: the yogurt-based drink may split when heated, and its saltiness can change the seasoning of a dish.
How is Silivri Aslan Farm Ayran different from salted yogurt drink?
Silivri Aslan Farm Ayran is itself a type of salted yogurt drink, commonly known as ayran. The name refers to a traditional Turkish preparation of yogurt and water, usually with salt, rather than a separate category of beverage.
Does Silivri Aslan Farm Ayran contain live cultures?
Whether Silivri Aslan Farm Ayran contains live cultures depends on how it is made and handled. A yogurt-based drink does not necessarily retain live cultures, so look for an explicit statement on the package if that matters to you.
How long does Silivri Aslan Farm Ayran last after opening?
Keep opened Silivri Aslan Farm Ayran refrigerated with the lid closed and follow the package’s after-opening guidance. There is no single shelf life for every packaged ayran; discard it if it has been left warm or its smell or appearance has changed.
Can Silivri Aslan Farm Ayran be frozen?
Silivri Aslan Farm Ayran can be frozen, but thawing may separate the yogurt and water and leave a grainy texture. It is usually best enjoyed chilled rather than frozen and thawed as a drink.
What should you serve with Silivri Aslan Farm Ayran?
Silivri Aslan Farm Ayran pairs well with savory foods such as kebabs, flatbreads, rice dishes, and spicy meals. Serving it cold alongside the food is a familiar way to enjoy ayran in Turkish cuisine.
Silivri Aslan Farm Ayran Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
210mg · 21% DV
Iodine
30µg · 20% DV
Sodium
420mg · 18% DV
Potassium ⭐
290mg · 9% DV
Silivri Aslan Farm Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Silivri Aslan Farm Ayran
To burn the 74 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Silivri Aslan Farm Ayran?
Silivri Aslan Farm Ayran is a packaged version of ayran, a traditional Turkish drink made by thinning yogurt with water; it is often lightly salted, though recipes vary. Its pleasantly tangy flavour and smooth, pourable texture make it especially refreshing when served cold. In Turkey, ayran commonly accompanies kebabs, döner, grilled meats and home-cooked meals, and it also works well alongside savoury pastries. It provides protein and calcium, with a mild, savoury character rather than the sweetness of a soft drink. Serve it chilled with a hearty or salty meal, or choose a lightly salted version if you prefer a gentler taste.
How Nutritious Is Silivri Aslan Farm Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Silivri Aslan Farm Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Silivri Aslan Farm Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Silivri Aslan Farm Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Silivri Aslan Farm Ayran Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.