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Silivri Arslan Farm Ayran Calories
Fermented yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Silivri Arslan Farm Ayran (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 5.4 g of carbs, 4.4 g of protein, 4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Silivri Arslan Farm Ayran Nutrition Facts
Selected: 1 bottle (medium) · 200 g
76
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
4.4g
· 9% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
Silivri Arslan Farm Ayran nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Silivri Arslan Farm Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 100 g | 38 kcal |
| 1 cup (medium) | 200 g | 76 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (large) | 300 g | 114 kcal |
| 1 serving (large) | 400 g | 152 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Silivri Arslan Farm Ayran
What does Silivri Arslan Farm Ayran taste like?
Silivri Arslan Farm Ayran tastes tangy, creamy and mildly salty, like a diluted yogurt drink. Its exact saltiness and thickness can vary by product recipe, so chill it and shake the bottle before drinking for an evenly mixed texture.
Is Silivri Arslan Farm Ayran the same as salted lassi?
They are similar, but Silivri Arslan Farm Ayran is Turkish ayran, while salted lassi is associated with South Asian cuisine. Both are yogurt-based drinks; recipes for salted lassi may include spices or other ingredients not typical of ayran.
Can Silivri Arslan Farm Ayran calm your mouth after spicy food?
Yes, Silivri Arslan Farm Ayran can soothe the sensation of spicy food because its yogurt base contains dairy proteins and fat that help disperse capsaicin. It is a useful cooling drink with spicy meals, though it does not remove the capsaicin itself.
Can Silivri Arslan Farm Ayran be frozen?
Yes, Silivri Arslan Farm Ayran can be frozen, but its texture may separate or turn grainy after thawing. Freeze it only in a suitable container with room for expansion, thaw it in the refrigerator, then shake well; it may be less pleasant to drink.
Why does Silivri Arslan Farm Ayran separate in the bottle?
Silivri Arslan Farm Ayran can separate because yogurt solids settle out of the watery part during storage. This is usually a normal physical separation; shake the bottle and check its date and condition, rather than drinking it if it smells or looks spoiled.
Can you cook with Silivri Arslan Farm Ayran?
Yes, Silivri Arslan Farm Ayran can be used in marinades or batters where a tangy yogurt drink fits. Avoid boiling it directly, since the yogurt proteins can curdle; add it gently or use it in a chilled sauce instead.
Does Silivri Arslan Farm Ayran have to be refrigerated?
Yes, keep Silivri Arslan Farm Ayran refrigerated according to the package instructions. Ayran is a perishable dairy drink, so do not leave an opened bottle out for an extended period; return it to the refrigerator promptly and follow its use-by guidance.
Can Silivri Arslan Farm Ayran replace milk in recipes?
Sometimes, but Silivri Arslan Farm Ayran is thinner and often saltier and tangier than milk. It can work in savory batters or marinades, but its acidity and salt can change the flavor and texture of desserts or other recipes.
Is Silivri Arslan Farm Ayran usually served with kebab?
Yes, Silivri Arslan Farm Ayran is commonly served chilled alongside kebab and other savory Turkish dishes. Its tart, cooling flavor complements rich or spicy food; serve it in a glass and shake the bottle first if it has settled.
Can Silivri Arslan Farm Ayran be left out during a picnic?
No, Silivri Arslan Farm Ayran should not be kept warm for a long time because it is a perishable dairy drink. Carry it in a cooler with ice packs, keep it chilled until serving, and refrigerate any remaining drink promptly.
Silivri Arslan Farm Ayran Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.28mg · 22% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
210mg · 21% DV
Iodine
24µg · 16% DV
Sodium
360mg · 16% DV
Potassium ⭐
290mg · 9% DV
Silivri Arslan Farm Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Silivri Arslan Farm Ayran
To burn the 76 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Silivri Arslan Farm Ayran?
Silivri Arslan Farm Ayran is a bottled Turkish ayran, a savoury drink made by whisking yogurt with water and usually a little salt. It offers the familiar everyday style enjoyed at home and in cafés across Turkey.
Lightly tangy and creamy yet pourable, it is usually served chilled alongside kebabs, grilled meats, pide and other savoury dishes; it is refreshing on its own, too. Its fermented-yogurt base provides some protein, while the drink remains relatively light at 38 kcal per 100 g. Pair it with rich or spicy food, or serve it instead of a sweetened drink when you want a simple, savoury accompaniment.
How Nutritious Is Silivri Arslan Farm Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Silivri Arslan Farm Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Silivri Arslan Farm Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Silivri Arslan Farm Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Silivri Arslan Farm Ayran Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.