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Chili pepper Calories
Very high in vitamin C, low calorie, contains capsaicin
CALORIES
GI
POTASSIUM
FIBER
Chili pepper Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
8.8g
· 76%
Protein
1.9g
· 16%
Fat
0.4g
· 8%
Fiber
1.5g
Chili pepper Vitamins & Minerals
Vitamins
Vitamin C
144mg · 160% DV
B6
0.51mg · 30% DV
Vitamin K
14µg · 12% DV
B3
1.24mg · 8% DV
Minerals
Potassium ⭐
322mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
23mg · 5% DV
Chili pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili pepper Contain Allergens?
No known major allergens
Which Diets Is Chili pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Chili pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.