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Sıkmaç Çiğ Köfte Calories
Traditional Turkish raw bulgur dish with spices and tomato paste, no meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sıkmaç Çiğ Köfte (60 g) has 99 calories. That works out to 165 calories per 100 g. It contains 19.5 g of carbs, 2.5 g of protein, 1.5 g of fat and 2.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sıkmaç Çiğ Köfte Nutrition Facts
Selected: 1 piece (medium) · 60 g
99
KCAL / 60G
Carbs
19.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 10% · Fat 13%
Sıkmaç Çiğ Köfte nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sıkmaç Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 99 kcal |
| 1 piece (small) | 35 g | 58 kcal |
| 1 serving (small) | 35 g | 58 kcal |
| 1 serving (medium) | 60 g | 99 kcal |
| 1 piece (large) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (large) | 120 g | 198 kcal |
| 5 piece (medium) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Sıkmaç Çiğ Köfte
What is Sıkmaç Çiğ Köfte made of?
Sıkmaç Çiğ Köfte is a meatless Turkish bulgur dish made by kneading fine bulgur with tomato paste and spices, then shaping it by hand. Recipes may also include onion, herbs, or tart ingredients, so the exact mix varies.
Does Sıkmaç Çiğ Köfte contain raw meat?
No, Sıkmaç Çiğ Köfte is made without meat. Despite the word “çiğ,” this version is a bulgur mixture seasoned with tomato paste and spices, rather than raw minced meat.
How is Sıkmaç Çiğ Köfte different from regular çiğ köfte?
Sıkmaç Çiğ Köfte is a meatless kind of çiğ köfte, and its distinctive feature is usually the way it is kneaded and squeezed into portions. Ingredients and spice levels can vary by recipe, so the name does not guarantee one fixed formula.
How do you make Sıkmaç Çiğ Köfte?
To make Sıkmaç Çiğ Köfte, knead fine bulgur with tomato paste and spices until the bulgur softens and the mixture holds together. Add any herbs or tart ingredients called for in the recipe, then squeeze portions by hand into shape.
Why is Sıkmaç Çiğ Köfte squeezed into shape?
Sıkmaç Çiğ Köfte is squeezed by hand to form compact, easy-to-serve portions; “sıkmaç” refers to this shaping style. The pieces may look different from the familiar finger-shaped çiğ köfte, depending on the recipe.
How is Sıkmaç Çiğ Köfte served?
Sıkmaç Çiğ Köfte is commonly served with lettuce, lemon, and fresh herbs. You can also wrap it in flatbread; the crisp greens and citrus complement the seasoned bulgur.
Can you make Sıkmaç Çiğ Köfte less spicy?
Yes, you can make Sıkmaç Çiğ Köfte milder by reducing the hot pepper and chilli paste. Mix in a little at a time and taste as you go, since spice levels vary between recipes.
How long does Sıkmaç Çiğ Köfte keep in the fridge?
Keep Sıkmaç Çiğ Köfte in a sealed container in the refrigerator and eat it within 1–2 days. Add lettuce and fresh herbs just before serving, since they can release water and soften the bulgur mixture.
Can you freeze Sıkmaç Çiğ Köfte?
Yes, Sıkmaç Çiğ Köfte can be frozen, although its bulgur may become softer or wetter after thawing. Freeze it without fresh herbs, thaw it in the refrigerator, and check the texture before serving.
Can you eat Sıkmaç Çiğ Köfte without kneading it?
It is usually not served that way: kneading softens the bulgur and helps the tomato paste and spices bind into a cohesive mixture. Without enough kneading, Sıkmaç Çiğ Köfte may remain dry and fall apart.
Sıkmaç Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B5
0.24mg · 5% DV
Vitamin C
4.2mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.3mg · 13% DV
Sodium
252mg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
126mg · 4% DV
Sıkmaç Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sıkmaç Çiğ Köfte
To burn the 99 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sıkmaç Çiğ Köfte?
Sıkmaç Çiğ Köfte is a meat-free Turkish çiğ köfte made by kneading fine bulgur with tomato and pepper paste, onion, herbs and spices, then squeezing it into small portions by hand. “Çiğ” refers to the uncooked preparation: the bulgur softens as it is worked with the other ingredients. Seasoning and texture can vary from one home or region to another.
It is savoury, warmly spiced and often a little tangy. In Turkey, it is commonly served with lettuce leaves, lemon and flatbread, or as part of a shared spread; it also travels well as a compact snack. Its nutritional character is mostly bulgur-based, with carbohydrates and fibre taking the lead. For a lighter plate, serve it with plenty of fresh greens and lemon rather than extra bread.
How Nutritious Is Sıkmaç Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sıkmaç Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sıkmaç Çiğ Köfte Contain Allergens?
No known major allergens
Which Diets Is Sıkmaç Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sıkmaç Çiğ Köfte Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.