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Sıkma (with Nutella) Calories
Soft lavash flatbread rolled with Nutella, sweet Turkish snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sıkma (with Nutella) (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 43.2 g of carbs, 5.6 g of protein, 10.8 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sıkma (with Nutella) Nutrition Facts
Selected: 1 piece (medium) · 90 g
297
KCAL / 90G
Carbs
43.2g
· 16% DV
Protein
5.6g
· 11% DV
Fat
10.8g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Sıkma (with Nutella) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 243 mg | 11% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sıkma (with Nutella)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 297 kcal |
| 1 piece (extra small) | 45 g | 149 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 piece (thin) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 100 g | 330 kcal |
| 1 piece (thick) | 120 g | 396 kcal |
| 1 piece (large) | 130 g | 429 kcal |
| 1 piece (jumbo) | 160 g | 528 kcal |
| 2 piece (double) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Sıkma (with Nutella)
What is Sıkma with Nutella?
Sıkma with Nutella is a Turkish-style sweet roll made by spreading Nutella on soft, thin flatbread and rolling it up. It adapts the rolled-flatbread format of sıkma, which is also commonly filled with savory ingredients.
How do you make Sıkma with Nutella at home?
To make Sıkma with Nutella, spread a thin layer of Nutella over soft flatbread, roll it snugly, and slice it if desired. Briefly warming stiff flatbread first makes it more flexible and less likely to crack.
Is Sıkma with Nutella a traditional Turkish dessert?
Sıkma with Nutella is a modern sweet variation, rather than the usual savory style of sıkma. The Turkish rolled flatbread has regional savory versions, while Nutella turns it into an easy snack or dessert.
What kind of bread is used for Sıkma with Nutella?
Soft, thin Turkish flatbread is the easiest choice for Sıkma with Nutella because it rolls without breaking. A tortilla can work as a substitute, though its flavor and texture will differ from the Turkish-style version.
Can you eat Sıkma with Nutella warm?
Yes, Sıkma with Nutella can be served slightly warm. Gentle warming softens the spread, but prolonged heating can make it runny and dry out the bread, so warm the roll briefly and serve it promptly.
What can you add to Sıkma with Nutella?
Banana slices are a popular addition to Sıkma with Nutella, and chopped nuts can add crunch. Use a modest amount of filling so the flatbread still rolls neatly and the contents do not spill out.
How is Sıkma with Nutella different from a Nutella wrap?
Sıkma with Nutella is essentially a Turkish-style flatbread roll filled with Nutella, while “Nutella wrap” can refer to many kinds of rolled bread or pastry. The name sıkma points to the Turkish rolled-flatbread format.
Can Sıkma with Nutella be made ahead for a party?
Yes, you can roll Sıkma with Nutella ahead and cut it into bite-size pieces shortly before serving. Keep the rolls covered so the flatbread does not dry out, and avoid adding moist fruit until serving.
How should leftover Sıkma with Nutella be stored?
Store leftover Sıkma with Nutella in a sealed container in the refrigerator and eat it soon for the best texture. The flatbread may become softer as it sits, so it is usually tastiest freshly made.
Can you freeze Sıkma with Nutella?
Freezing Sıkma with Nutella is possible, but thawed flatbread may lose some softness and become less pleasant to roll or bite. For the best result, freeze the flatbread separately and assemble the Nutella filling after thawing.
Sıkma (with Nutella) Vitamins & Minerals
Vitamins
Vitamin E
1.62mg · 11% DV
B2
0.12mg · 9% DV
B1
0.1mg · 8% DV
Biotin
2.25µg · 8% DV
Minerals
Copper
0.12mg · 13% DV
Sodium
243mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
153mg · 5% DV
Sıkma (with Nutella) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sıkma (with Nutella)
To burn the 297 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sıkma (with Nutella)?
Sıkma with Nutella is a sweet take on Turkish sıkma: soft, thin flatbread spread with Nutella and rolled up. Traditional sıkma is a regional Turkish flatbread wrap, commonly filled with savoury ingredients; this version turns it into a simple sweet snack.
The bread stays pliable and soft, while the hazelnut-cocoa spread adds a rich, creamy sweetness. It works as a quick breakfast or afternoon treat, often enjoyed with tea or coffee; outside Turkey, it can also be served as an easy snack or packed for a journey. It is mainly a source of carbohydrates, with a notable amount of fat and comparatively modest protein. A 90 g piece is a convenient portion, and pairing it with unsweetened tea or coffee keeps the snack from feeling overly sweet.
How Nutritious Is Sıkma (with Nutella)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sıkma (with Nutella) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sıkma (with Nutella) Contain Allergens?
Contains these allergens:
Which Diets Is Sıkma (with Nutella) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sıkma (with Nutella) Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.