EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🫓

Sıkma pastry Calories

Thin cheese-filled pastry cooked on a griddle

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

273kcal

GI

60medium

POTASSIUM · 100 G

137mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Sıkma pastry (130 g) has 355 calories. That works out to 273 calories per 100 g. It contains 42.6 g of carbs, 11.8 g of protein, 15.3 g of fat and 2.2 g of fiber. Its 27.3 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Sıkma pastry Nutrition Facts

Selected: 1 piece (medium) · 130 g

355

KCAL / 130G

Carbs

42.6g

· 15% DV

Protein

11.8g

· 24% DV

Fat

15.3g

· 20% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 13% · Fat 39%

Sıkma pastry nutrition facts table · 1 piece (medium) (130 g)

NutrientAmount% DV
Calories355 kcal
Total fat15.3 g20%
Saturated fat6.05 g30%
Trans fat0.16 g
Sodium709 mg31%
Total carbohydrate42.6 g15%
Fiber2.2 g8%
Protein11.8 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Sıkma pastry?

ServingAmountCalories
1 piece (medium)130 g355 kcal
1 piece (thin)65 g177 kcal
1 piece (small)75 g205 kcal
100 g100 g273 kcal
1 serving (medium)130 g355 kcal
1 piece (thick)155 g423 kcal
1 piece (large)190 g519 kcal
1 serving (large)190 g519 kcal
1 piece (jumbo)250 g683 kcal

Calculated from 273 calories per 100 g.

Frequently Asked Questions About Sıkma pastry

What is Sıkma pastry?

Sıkma pastry is a Turkish griddle-cooked flatbread rolled around a filling, commonly cheese. It is associated with southern Turkey and is usually served warm, when the thin bread is soft and the filling is still tender.

How is Sıkma pastry different from gözleme?

Sıkma pastry is typically rolled around its filling, often using thin bread or yufka, while gözleme is usually folded over the filling and cooked as a sealed parcel. Household and regional methods can blur the distinction.

Where does Sıkma pastry come from?

Sıkma pastry is especially associated with Adana and Mersin in southern Turkey, as well as the wider Çukurova region. Local versions commonly wrap cheese or potato filling in thin bread and warm it on a griddle.

What filling is traditionally used in Sıkma pastry?

Cheese or çökelek, a fresh curd cheese, often mixed with parsley, is a traditional filling for Sıkma pastry. Potato is another familiar option, and families adapt the filling to their taste.

Can you make Sıkma pastry with store-bought yufka?

Yes, store-bought yufka can make Sıkma pastry quicker to prepare. Spread the filling thinly, roll the yufka snugly without overstuffing it, then warm the roll on a griddle or in a dry pan.

Is Sıkma pastry a healthy breakfast?

Sıkma pastry can be part of breakfast, especially alongside vegetables, but it is a pastry made with bread and cheese rather than a complete meal on its own. Pairing it with fresh produce adds variety and balance.

Can Sıkma pastry be eaten cold?

Yes, Sıkma pastry can be eaten cold, although it is usually tastier warm because the bread is softer and the cheese filling is more pleasant. If it has been stored, keep it chilled until serving.

How do you reheat Sıkma pastry without drying it out?

Reheat Sıkma pastry in a covered pan over low heat, turning it once so it warms through without becoming crisp and dry. A few drops of water in the pan can create gentle steam; avoid high heat.

How do you stop Sıkma pastry from splitting when you roll it?

Use pliable, thin bread and avoid adding too much filling to Sıkma pastry. If the yufka feels dry, cover it briefly with a clean, slightly damp cloth before rolling, and fold the edges in as you wrap.

What is Sıkma pastry usually served with?

Sıkma pastry is often served with tea, ayran, or fresh vegetables such as tomatoes and cucumbers. These simple sides complement the warm, savory filling without competing with its flavor.

Sıkma pastry Vitamins & Minerals

Vitamins

B1

0.31mg · 26% DV

B12

0.55µg · 23% DV

B3

3.51mg · 22% DV

B2

0.23mg · 18% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

226mg · 32% DV

Sodium

709mg · 31% DV

Calcium

244mg · 24% DV

Potassium ⭐

178mg · 5% DV

Sıkma pastry Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sıkma pastry

To burn the 355 calories in 1 piece (medium) (130 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sıkma pastry?

Sıkma pastry is a thin Turkish flatbread pastry, especially associated with the Çukurova region. A sheet of dough is filled—often with cheese—then rolled or folded and cooked on a griddle or in a pan. Fillings can vary between households and regions.

It is lightly browned outside and soft, warm and savoury inside. In Turkey, it is commonly eaten for breakfast, with tea or as a quick snack; it also works well as a simple lunch alongside salad. The dough and cheese make it filling, with 9.1 g of protein per 100 g. Serve it with fresh tomatoes and greens, or use only a little oil while cooking for a lighter result.

How Nutritious Is Sıkma pastry?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sıkma pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sıkma pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sıkma pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sıkma pastry Fat Profile

SATURATED

6.05g

MONOUNSATURATED

4.97g

POLYUNSATURATED

2.83g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

Compare Sıkma pastry

🫓vs🧴
Sıkma pastry vs Hawthorn Vinegar255 kcal more per 100 g
→
🫓vs🌯
Sıkma pastry vs Tantuni63 kcal more per 100 g
→
🫓vs🌯
Sıkma pastry vs Chicken Wrap78 kcal more per 100 g
→
🫓vs🍫
Sıkma pastry vs Protein Bar77 kcal fewer per 100 g
→

Foods Similar to Sıkma pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Sıkma pastry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.