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Thin cheese-filled pastry cooked on a griddle
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sıkma pastry (130 g) has 355 calories. That works out to 273 calories per 100 g. It contains 42.6 g of carbs, 11.8 g of protein, 15.3 g of fat and 2.2 g of fiber. Its 27.3 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 130 g
355
KCAL / 130G
Carbs
42.6g
· 15% DV
Protein
11.8g
· 24% DV
Fat
15.3g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 13% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 6.05 g | 30% |
| Trans fat | 0.16 g | |
| Sodium | 709 mg | 31% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 355 kcal |
| 1 piece (thin) | 65 g | 177 kcal |
| 1 piece (small) | 75 g | 205 kcal |
| 100 g | 100 g | 273 kcal |
| 1 serving (medium) | 130 g | 355 kcal |
| 1 piece (thick) | 155 g | 423 kcal |
| 1 piece (large) | 190 g | 519 kcal |
| 1 serving (large) | 190 g | 519 kcal |
| 1 piece (jumbo) | 250 g | 683 kcal |
Calculated from 273 calories per 100 g.
Sıkma pastry is a Turkish griddle-cooked flatbread rolled around a filling, commonly cheese. It is associated with southern Turkey and is usually served warm, when the thin bread is soft and the filling is still tender.
Sıkma pastry is typically rolled around its filling, often using thin bread or yufka, while gözleme is usually folded over the filling and cooked as a sealed parcel. Household and regional methods can blur the distinction.
Sıkma pastry is especially associated with Adana and Mersin in southern Turkey, as well as the wider Çukurova region. Local versions commonly wrap cheese or potato filling in thin bread and warm it on a griddle.
Cheese or çökelek, a fresh curd cheese, often mixed with parsley, is a traditional filling for Sıkma pastry. Potato is another familiar option, and families adapt the filling to their taste.
Yes, store-bought yufka can make Sıkma pastry quicker to prepare. Spread the filling thinly, roll the yufka snugly without overstuffing it, then warm the roll on a griddle or in a dry pan.
Sıkma pastry can be part of breakfast, especially alongside vegetables, but it is a pastry made with bread and cheese rather than a complete meal on its own. Pairing it with fresh produce adds variety and balance.
Yes, Sıkma pastry can be eaten cold, although it is usually tastier warm because the bread is softer and the cheese filling is more pleasant. If it has been stored, keep it chilled until serving.
Reheat Sıkma pastry in a covered pan over low heat, turning it once so it warms through without becoming crisp and dry. A few drops of water in the pan can create gentle steam; avoid high heat.
Use pliable, thin bread and avoid adding too much filling to Sıkma pastry. If the yufka feels dry, cover it briefly with a clean, slightly damp cloth before rolling, and fold the edges in as you wrap.
Sıkma pastry is often served with tea, ayran, or fresh vegetables such as tomatoes and cucumbers. These simple sides complement the warm, savory filling without competing with its flavor.
Vitamins
B1
0.31mg · 26% DV
B12
0.55µg · 23% DV
B3
3.51mg · 22% DV
B2
0.23mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
226mg · 32% DV
Sodium
709mg · 31% DV
Calcium
244mg · 24% DV
Potassium ⭐
178mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 355 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sıkma pastry is a thin Turkish flatbread pastry, especially associated with the Çukurova region. A sheet of dough is filled—often with cheese—then rolled or folded and cooked on a griddle or in a pan. Fillings can vary between households and regions.
It is lightly browned outside and soft, warm and savoury inside. In Turkey, it is commonly eaten for breakfast, with tea or as a quick snack; it also works well as a simple lunch alongside salad. The dough and cheese make it filling, with 9.1 g of protein per 100 g. Serve it with fresh tomatoes and greens, or use only a little oil while cooking for a lighter result.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.05g
MONOUNSATURATED
4.97g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.