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Bulgur dumplings Calories
Traditional bulgur-based dumplings, filling, moderate-carb
CALORIES
GI
POTASSIUM
FIBER
Bulgur dumplings Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
34.2g
· 82%
Protein
4.8g
· 12%
Fat
1.2g
· 6%
Fiber
5.1g
Bulgur dumplings Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Bulgur dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur dumplings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur dumplings Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur dumplings Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Bulgur dumplings
Bulgur dumplings — Frequently Asked Questions
How many calories are in bulgur dumplings?
Bulgur dumplings contain 168 calories per 100 g. This amount provides 34.2 g of carbohydrates, 4.8 g of protein, and 5.1 g of fiber.
Are bulgur dumplings low glycemic?
Bulgur dumplings have a glycemic index of 48. They contain gluten and are suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.