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Sıkım çiğköfte Calories
Traditional Turkish bulgur-based, meatless raw kofte, hand-shaped into rolls.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sıkım çiğköfte (40 g) has 68 calories. That works out to 170 calories per 100 g. It contains 12.8 g of carbs, 1.8 g of protein, 1 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sıkım çiğköfte Nutrition Facts
Selected: 1 piece (medium) · 40 g
68
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Sıkım çiğköfte nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sıkım çiğköfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 68 kcal |
| 1 piece (small) | 25 g | 43 kcal |
| 1 piece (large) | 60 g | 102 kcal |
| 1 serving (small) | 60 g | 102 kcal |
| 1 serving (medium) | 80 g | 136 kcal |
| 1 piece (jumbo) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 120 g | 204 kcal |
| 5 piece (medium) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Sıkım çiğköfte
What is Sıkım çiğköfte?
Sıkım çiğköfte is a Turkish, meatless bulgur mixture seasoned with ingredients such as pepper paste and spices, then squeezed by hand into small portions. The word “sıkım” refers to this shaped serving style.
Does Sıkım çiğköfte contain meat?
The widely sold Sıkım çiğköfte is meatless and made mainly from fine bulgur, pepper paste, spices, and onion. Older or regional çiğköfte recipes may differ, so check the ingredients if you are buying a particular product.
Is Sıkım çiğköfte cooked?
No, Sıkım çiğköfte is served without cooking, but the common meatless version does not contain raw meat. Kneading softens the fine bulgur, and the “raw” part of the name refers to the traditional uncooked preparation.
How do you eat Sıkım çiğköfte?
Eat Sıkım çiğköfte as small bites, often with lettuce, lemon, or flatbread. You can also wrap it in lavash with greens; add lemon just before eating so the bread does not become soggy.
What ingredients are in Sıkım çiğköfte?
Sıkım çiğköfte is typically made with fine bulgur, pepper paste, onion, isot or other chili, and seasonings. Recipes vary by maker, and accompaniments such as lettuce and lemon are usually served alongside rather than mixed into the mixture.
What is the difference between Sıkım çiğköfte and regular çiğköfte?
Sıkım describes the hand-squeezed, portioned shape; it is not necessarily a separate recipe from other meatless çiğköfte. The mixture may be served loose, shaped into portions, or wrapped in lavash, depending on the seller.
How do you make Sıkım çiğköfte at home?
To make Sıkım çiğköfte, knead fine bulgur with pepper paste, onion, isot, and seasonings, adding water gradually until the bulgur softens and the mixture holds together. Squeeze portions in your palm and serve without cooking.
How long does Sıkım çiğköfte last in the refrigerator?
Keep Sıkım çiğköfte covered in the refrigerator and eat it within one to two days for the best quality. Do not leave it at room temperature for an extended period, and discard portions that have been left out.
Can you freeze Sıkım çiğköfte?
Yes, Sıkım çiğköfte can be frozen, though thawing may make the bulgur softer and the portions less firm. Freeze it in airtight portions, thaw in the refrigerator, and do not refreeze it after thawing.
Why is Sıkım çiğköfte squeezed into shape?
Sıkım çiğköfte is squeezed by hand to form compact, easy-to-serve portions; “sıkım” means a squeezed portion in Turkish. The shaping also helps the mixture hold together when served with lettuce or wrapped in flatbread.
Sıkım çiğköfte Vitamins & Minerals
Vitamins
B5
0.16mg · 3% DV
Vitamin C
2.8mg · 3% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sıkım çiğköfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sıkım çiğköfte
To burn the 68 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sıkım çiğköfte?
Sıkım çiğköfte is a meatless Turkish çiğköfte made by kneading fine bulgur with pepper paste, isot and spices, then squeezing the mixture by hand into small portions. It is especially associated with southeastern Turkey, where çiğköfte has long been part of the local food tradition.
Expect a chewy, boldly spiced bite with a tangy edge. In Turkey, it is commonly tucked into lettuce leaves or lavash and served with lemon, greens and pomegranate molasses; ayran is a familiar accompaniment. Bulgur makes it mainly a source of carbohydrates, with some fibre and relatively little protein. For a lighter meal, serve it with plenty of fresh vegetables and go easy on the lavash and sauces.
How Nutritious Is Sıkım çiğköfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sıkım çiğköfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sıkım çiğköfte Contain Allergens?
No known major allergens
Which Diets Is Sıkım çiğköfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sıkım çiğköfte Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.