Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sık Şık Cocoa Sauce Calories
Cocoa sauce, a thick sweet sauce used in desserts, made with cocoa and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sık Şık Cocoa Sauce (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 19.5 g of carbs, 0.8 g of protein, 2.3 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sık Şık Cocoa Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
0.8g
· 2% DV
Fat
2.3g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 3% · Fat 20%
Sık Şık Cocoa Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Sık Şık Cocoa Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 piece (medium) | 35 g | 112 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 3 tablespoon (large) | 45 g | 144 kcal |
| 1 pack (mini) | 50 g | 160 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (jumbo) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Sık Şık Cocoa Sauce
How do you use Sık Şık Cocoa Sauce?
Use Sık Şık Cocoa Sauce straight from the container as a topping or drizzle. Add it to desserts just before serving; it works especially well over ice cream, cake, pudding, and pancakes.
What desserts go well with Sık Şık Cocoa Sauce?
Sık Şık Cocoa Sauce pairs well with ice cream, cake, pancakes, and creamy desserts such as pudding. A small drizzle can also complement sliced banana or strawberries without needing to alter the dessert recipe.
Does Sık Şık Cocoa Sauce need to be heated before serving?
No, Sık Şık Cocoa Sauce can be served without heating. If it has thickened in the refrigerator, let it sit at room temperature briefly so it is easier to drizzle.
Can you bake with Sık Şık Cocoa Sauce?
You can add Sık Şık Cocoa Sauce to a baked dessert as a topping, but it is not necessarily a direct substitute for cocoa or chocolate in the batter. Baking can change its texture, so drizzle it on after baking for a more predictable result.
Can Sık Şık Cocoa Sauce be mixed into coffee or hot chocolate?
Yes, you can stir a little Sık Şık Cocoa Sauce into coffee or hot chocolate for extra cocoa sweetness. Add it gradually and stir thoroughly, since the thick sauce may take longer to dissolve than a powdered ingredient.
How do you thin Sık Şık Cocoa Sauce for drizzling?
Thin Sık Şık Cocoa Sauce by mixing in a small amount of warm milk a little at a time. Stir after each addition and stop once it pours easily; adding too much at once can make the sauce watery.
How should Sık Şık Cocoa Sauce be stored after opening?
Keep opened Sık Şık Cocoa Sauce sealed in the refrigerator. Use a clean spoon each time and avoid leaving it out for long periods; follow any storage directions printed on the package.
Can you freeze Sık Şık Cocoa Sauce?
Freezing Sık Şık Cocoa Sauce is usually unnecessary and may affect its texture after thawing. Refrigerate it once opened and take out only the amount you plan to use.
Can Sık Şık Cocoa Sauce be used as a dip for fruit?
Yes, Sık Şık Cocoa Sauce makes a quick dip for fruit such as strawberries, apple slices, or banana. Serve it on the side rather than coating fruit well in advance, so fruit juices do not thin the sauce.
Is Sık Şık Cocoa Sauce the same as chocolate syrup?
Not necessarily. Sık Şık Cocoa Sauce is a thick cocoa-and-sugar dessert sauce, while chocolate syrups vary in ingredients and texture; use it as a topping, but do not assume the two behave identically in recipes.
Sık Şık Cocoa Sauce Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
Vitamin E
0.18mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Magnesium
16mg · 4% DV
Iron
0.51mg · 3% DV
Potassium ⭐
54mg · 2% DV
Sodium
4.5mg · 0% DV
Sık Şık Cocoa Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sık Şık Cocoa Sauce
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sık Şık Cocoa Sauce?
Sık Şık Cocoa Sauce is a thick, sweet cocoa-and-sugar sauce made to finish desserts. It has the familiar role of a pourable chocolate topping, adding cocoa flavour and a glossy coating rather than serving as a dessert on its own.
It works over ice cream, cake, brownies and puddings, and can also be spooned onto pancakes or waffles. Its texture is rich and smooth, with sweetness taking centre stage; a little goes a long way. The sauce is mainly a source of carbohydrates, with 65 g per 100 g. For a less-heavy serving, drizzle a modest amount over fresh fruit or plain yoghurt instead of layering it onto an already rich dessert.
How Nutritious Is Sık Şık Cocoa Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sık Şık Cocoa Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sık Şık Cocoa Sauce Contain Allergens?
No known major allergens
Which Diets Is Sık Şık Cocoa Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sık Şık Cocoa Sauce Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Sık Şık Cocoa Sauce
Foods Similar to Sık Şık Cocoa Sauce
Have another question about Sık Şık Cocoa Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.