EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Elongated, plump pistachio kernels with pale green to yellow-green interiors and thin reddish-purple skins, some split open to reveal their smooth centers.
●Low GI
⚡High Potassium
💪High Protein

Siirt pistachio kernels Calories

Rich in healthy fats, protein, and vitamin E

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

562kcal

GI

15low

POTASSIUM · 100 G

1025mg

FIBER · 100 G

10.3g

Quick answer

1 serving (medium) of Siirt pistachio kernels (30 g) has 169 calories. That works out to 562 calories per 100 g. It contains 8.2 g of carbs, 6.1 g of protein, 13.6 g of fat and 3.1 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Siirt pistachio kernels Nutrition Facts

Selected: 1 serving (medium) · 30 g

169

KCAL / 30G

Carbs

8.2g

· 3% DV

Protein

6.1g

· 12% DV

Fat

13.6g

· 17% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 14% · Fat 68%

Siirt pistachio kernels nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories169 kcal
Total fat13.6 g17%
Saturated fat1.68 g8%
Trans fat0 g
Sodium0.3 mg0%
Total carbohydrate8.2 g3%
Fiber3.1 g11%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Siirt pistachio kernels?

ServingAmountCalories
1 serving (medium)30 g169 kcal
1 piece (whole)0.6 g3 kcal
1 tablespoon (whole)8 g45 kcal
2 tablespoon (whole)16 g90 kcal
1 ounce (whole)28 g157 kcal
0.25 cup (whole)30 g169 kcal
1 serving (large)45 g253 kcal
½ cup (whole)60 g337 kcal
100 g100 g562 kcal

Calculated from 562 calories per 100 g.

Frequently Asked Questions About Siirt pistachio kernels

Are Siirt pistachio kernels good for baklava?

Yes, Siirt pistachio kernels work well in baklava. Their larger size and flavor can give the filling a different character from the Antep pistachios traditionally associated with Turkish baklava, but you can use them in the same way.

How do Siirt pistachio kernels differ from Antep pistachios?

Siirt pistachio kernels are typically larger and more elongated, while Antep pistachios are often smaller and more intensely aromatic. Variety, harvest and roasting can affect the taste and appearance, so the difference is not identical in every batch.

How should you store Siirt pistachio kernels?

Keep Siirt pistachio kernels in an airtight container in a cool, dark place; refrigerate them if you need to store them longer. Discard them if they smell rancid or musty, taste bitter in an unusual way, or show mold.

Can you roast Siirt pistachio kernels at home?

Yes, you can roast Siirt pistachio kernels in a dry pan or oven over low to moderate heat, stirring often. They can burn quickly, so watch them closely and let them cool before judging their final crunch.

Can you eat the skin on Siirt pistachio kernels?

Yes, the thin brownish skin on Siirt pistachio kernels is edible. It is normally eaten with the kernel; if you want a smoother texture or brighter green appearance for a recipe, briefly blanch the kernels and peel them.

Should you wash Siirt pistachio kernels before eating them?

No, washing Siirt pistachio kernels is usually unnecessary. Moisture left on them can encourage spoilage during storage; if you do rinse them, do it just before using and dry them thoroughly.

Can Siirt pistachio kernels be frozen?

Yes, Siirt pistachio kernels freeze well when packed in an airtight freezer-safe container. Dividing them into the amounts you expect to use makes it easier to thaw only what you need and keep the rest frozen.

Are Siirt pistachio kernels safe to eat raw?

Yes, Siirt pistachio kernels can be eaten raw if they are sold as ready-to-eat. Raw kernels have a milder flavor than roasted ones; choose unsalted kernels when you want to add them to recipes.

Can people with diabetes eat Siirt pistachio kernels?

Yes, people with diabetes can generally include Siirt pistachio kernels in meals or snacks, especially in an unsalted form and in a planned portion. Ask your doctor or dietitian for advice if your medication or meal plan affects how you should portion them.

Do Siirt pistachio kernels cause weight gain?

Siirt pistachio kernels do not cause weight gain on their own, but eating them frequently in large amounts can add substantially to your overall energy intake. Using a measured portion in place of another snack can help keep intake in check.

Siirt pistachio kernels Vitamins & Minerals

Vitamins

B6

0.51mg · 30% DV

B1

0.26mg · 22% DV

Biotin

2.1µg · 7% DV

Vitamin E

0.87mg · 6% DV

Minerals

Copper

0.39mg · 43% DV

Phosphorus

147mg · 21% DV

Manganese

0.36mg · 16% DV

Potassium ⭐

308mg · 9% DV

Sodium

0.3mg · 0% DV

Siirt pistachio kernels Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Siirt pistachio kernels

To burn the 169 calories in 1 serving (medium) (30 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Siirt pistachio kernels?

Siirt pistachio kernels are the edible insides of pistachios grown around Siirt in southeastern Turkey. Like other pistachios, they’re enjoyed on their own or used in sweets and savoury cooking; Siirt-grown nuts are often noted for their large kernels.

Their flavour is gently sweet and distinctive, with a crisp bite when roasted. In Turkey, they’re commonly served as a snack, and the kernels can also go into baklava, halva, pilafs or salads. They provide protein, fibre and mostly unsaturated fats, making a small handful a satisfying snack. Choose unsalted kernels if you want to keep the snack lighter, or pair them with fruit or yoghurt.

How Nutritious Is Siirt pistachio kernels?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Siirt pistachio kernels Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siirt pistachio kernels Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Siirt pistachio kernels Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Siirt pistachio kernels Fat Profile

SATURATED

1.68g

MONOUNSATURATED

7.14g

POLYUNSATURATED

4.32g

⚖️

Omega 6:3 ratio 51.4:1

Above the ideal 4:1 (51.4:1).

Compare Siirt pistachio kernels

🥜vs🥜
Siirt pistachio kernels vs Peanuts5 kcal fewer per 100 g
→
🥜vs🥜
Siirt pistachio kernels vs Walnut92 kcal fewer per 100 g
→
🥜vs🥜
Siirt pistachio kernels vs Almond17 kcal fewer per 100 g
→
🥜vs🌻
Siirt pistachio kernels vs Sunflower seeds22 kcal fewer per 100 g
→

Foods Similar to Siirt pistachio kernels

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Have another question about Siirt pistachio kernels?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.