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Siirt Cheese Calories
A traditional cheese from Siirt, commonly ripened in brine and rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Siirt Cheese (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 0.7 g of carbs, 6.1 g of protein, 7.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Siirt Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
93
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
6.1g
· 12% DV
Fat
7.4g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Siirt Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Siirt Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 93 kcal |
| 1 serving (small) | 20 g | 62 kcal |
| 1 slice (thin) | 20 g | 62 kcal |
| 1 ounce (medium) | 28.4 g | 88 kcal |
| 1 slice (thick) | 35 g | 109 kcal |
| 1 piece (medium) | 40 g | 124 kcal |
| 1 serving (large) | 50 g | 155 kcal |
| 2 slice (medium) | 50 g | 155 kcal |
| 100 g | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Siirt Cheese
What is Siirt Cheese?
Siirt Cheese is a traditional cheese from Siirt, Turkey, commonly ripened in brine. Its saltiness and texture reflect both the brining and the maker’s method, so products sold under this name can vary.
What does Siirt Cheese taste like?
Siirt Cheese usually tastes savoury and noticeably salty, with a dairy-rich flavour shaped by brine ripening. Its texture can range from firmer to softer depending on how it is made and matured.
How is Siirt Cheese traditionally made?
Siirt Cheese is made by curdling milk, separating the curds from the whey, and commonly ripening the cheese in brine. The precise milk and production method can differ among local producers.
How do you serve Siirt Cheese?
Serve Siirt Cheese in small pieces with bread, fresh vegetables, or other mild accompaniments. Its saltiness can dominate a plate, so pair it with unsalted foods rather than stacking it with other salty cheeses or cured meats.
How should you store Siirt Cheese?
Keep Siirt Cheese refrigerated in a clean, covered container and submerged in its brine. Use a clean utensil to remove portions; leaving the cheese exposed to air can dry it out.
Is Siirt Cheese very salty, and can you make it less salty?
Siirt Cheese can be quite salty because it is commonly ripened in brine. To mellow a portion, briefly soak it in cold water and taste it; avoid soaking the entire batch if you plan to store it in brine.
What milk is used to make Siirt Cheese?
Traditional Siirt Cheese is commonly made with sheep’s milk, though the milk used can vary by producer. That variation can change the cheese’s richness, flavour, and texture, so the name alone does not guarantee one exact style.
Can you cook with Siirt Cheese?
Yes, Siirt Cheese can be added to savoury pastries and other cooked dishes. Taste it before seasoning the recipe, since its briny saltiness may mean you need less added salt; its texture when heated can vary.
Can you freeze Siirt Cheese?
You can freeze Siirt Cheese, but freezing may make its texture more crumbly or watery after thawing. Keep it tightly wrapped, thaw it in the refrigerator, and use the thawed cheese in cooked dishes if its texture has changed.
Can you eat Siirt Cheese during pregnancy?
Yes, Siirt Cheese can be eaten during pregnancy if it is made from pasteurized milk and has been kept properly refrigerated. Brining does not prove that milk was pasteurized; if you cannot confirm this, ask your healthcare professional.
Siirt Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
141mg · 20% DV
Calcium
195mg · 20% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Siirt Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siirt Cheese
To burn the 93 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siirt Cheese?
Siirt cheese is a traditional cheese from Siirt in southeastern Turkey, commonly matured in brine. Its savoury, salty character and texture can vary with how it is made and aged. In Turkey it may be served at breakfast with bread, olives and fresh vegetables, or set out as part of a simple spread. Outside the region, try it crumbled over salads or alongside bread and sliced tomatoes; its assertive flavour means a little can go a long way.
It provides protein and calcium, while also being relatively rich in fat. For a lighter plate, keep the portion modest and pair it with vegetables and whole-grain bread. If the briny taste is strong, a brief soak in water before serving can soften it.
How Nutritious Is Siirt Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siirt Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siirt Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Siirt Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siirt Cheese Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.