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Siirt bread Calories
Traditional dense regional bread, typically stone-oven baked
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Siirt bread (50 g) has 134 calories. That works out to 268 calories per 100 g. It contains 26.2 g of carbs, 4.4 g of protein, 1.2 g of fat and 1.6 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Siirt bread Nutrition Facts
Selected: 1 slice (thick) · 50 g
134
KCAL / 50G
Carbs
26.2g
· 10% DV
Protein
4.4g
· 9% DV
Fat
1.2g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Siirt bread nutrition facts table · 1 slice (thick) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 26.2 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Siirt bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 50 g | 134 kcal |
| 1 slice (thin) | 30 g | 80 kcal |
| 1 serving (small) | 75 g | 201 kcal |
| 100 g | 100 g | 268 kcal |
| 2 slice (medium) | 100 g | 268 kcal |
| 1 piece (quarter) | 125 g | 335 kcal |
| 1 serving (medium) | 150 g | 402 kcal |
| 1 piece (half) | 250 g | 670 kcal |
| 1 piece (whole) | 500 g | 1340 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Siirt bread
What is Siirt bread?
Siirt bread is a traditional regional bread from Siirt in southeastern Turkey, typically baked in a stone oven. It is known for its dense texture; the exact shape and recipe can vary between bakeries.
Where does Siirt bread come from?
Siirt bread comes from Siirt, a city in southeastern Turkey. It is associated with the region’s local baking traditions, where stone-oven baking is common; recipes and serving customs may differ from one bakery or household to another.
How is Siirt bread traditionally baked?
Siirt bread is traditionally baked in a stone oven. The dough is prepared and allowed to rise before baking, while the oven gives the loaf its regional character; home ovens can produce a different crust and texture.
What does Siirt bread taste like?
Siirt bread has a wheat-bread flavor and a notably substantial, dense texture. Its taste can vary with the recipe and bakery, so it is best described as a hearty regional loaf rather than a single precisely defined flavor.
Is Siirt bread sourdough?
Not necessarily. Siirt bread recipes may use different ways of leavening the dough, and sourdough is not a defining feature of every loaf. Ask the bakery about its recipe if you specifically want sourdough bread.
Is Siirt bread like pita bread?
Siirt bread is not usually the pocket-style bread people mean by pita. It is a regional loaf with a denser texture, although its precise shape and thickness vary; it is commonly served alongside meals rather than stuffed.
What do people eat with Siirt bread?
People can serve Siirt bread with soups, cheeses, olives, and meat dishes. Its substantial texture works well for dipping or soaking up juices, making it a practical accompaniment to hearty meals.
How should you store Siirt bread?
Keep Siirt bread in a bread box or closed bag in a cool, dry place once it has cooled. Sealing it while warm traps steam and softens the crust; discard it if you see mold.
Can you freeze Siirt bread?
Yes, Siirt bread can be frozen. Divide it into portions, seal them in a freezer-safe bag, and thaw only what you need; briefly warming the thawed bread can help refresh its texture.
How do you soften stale Siirt bread?
Lightly dampen the surface of stale Siirt bread and warm it briefly in the oven. This can soften the loaf, but avoid heating it for too long, since that can dry out the dense interior further.
Siirt bread Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Folate
48µg · 12% DV
B3
1.9mg · 12% DV
B2
0.08mg · 6% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.29mg · 13% DV
Sodium
235mg · 10% DV
Iron
1.6mg · 9% DV
Potassium ⭐
59mg · 2% DV
Siirt bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siirt bread
To burn the 134 calories in 1 slice (thick) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siirt bread?
Siirt bread is a traditional regional loaf from Siirt in southeastern Turkey, typically baked in a stone oven. Made from a wheat-based dough, it is known for its substantial, dense crumb and browned crust. In its home region, it can be served at breakfast or alongside soups, stews and meat dishes; cheese, olives and fresh vegetables also make simple accompaniments. It is a filling bread whose energy comes mainly from carbohydrates, with 52.4 g of carbohydrates per 100 g. Pair a thick slice with vegetables and a protein-rich topping for a more balanced meal.
How Nutritious Is Siirt bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siirt bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siirt bread Contain Allergens?
Contains these allergens:
Which Diets Is Siirt bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siirt bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.