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A broad, round flatbread with a lightly flour-dusted surface, uneven golden-brown patches, and a soft, slightly puffed texture.

Siir bread Calories

Traditional Turkish flatbread, typically oven-baked

CALORIES · 100 G

268kcal

GI

72high

POTASSIUM · 100 G

118mg

FIBER · 100 G

3.1g

Quick answer

1 slice (medium) of Siir bread (40 g) has 107 calories. That works out to 268 calories per 100 g. It contains 21.4 g of carbs, 3.4 g of protein, 0.7 g of fat and 1.2 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Siir bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

107

KCAL / 40G

Carbs

21.4g

· 8% DV

Protein

3.4g

· 7% DV

Fat

0.7g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Siir bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories107 kcal
Total fat0.7 g1%
Saturated fat0.13 g1%
Trans fat0 g
Sodium188 mg8%
Total carbohydrate21.4 g8%
Fiber1.2 g4%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Siir bread?

ServingAmountCalories
1 slice (medium)40 g107 kcal
1 slice (thin)25 g67 kcal
1 slice (thick)60 g161 kcal
1 piece (small)90 g241 kcal
100 g100 g268 kcal
1 serving (medium)120 g322 kcal
1 piece (medium)160 g429 kcal
1 serving (double)240 g643 kcal
1 piece (large)260 g697 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Siir bread

What is Siir bread?

Siir bread is a traditional Turkish flatbread associated with Siirt. It is typically baked in an oven and served with meals; its thickness and texture can vary between bakeries and recipes.

What is Siir bread made from?

Siir bread is generally made from wheat flour, water, yeast and salt. Recipes can vary, but it is a simple dough-based bread rather than a filled dish; traditional versions are baked in an oven.

Is Siir bread the same as pita or lavash?

No. Siir bread, pita and lavash are distinct breads, even though all can accompany a meal. Pita is often pocket-shaped, lavash is typically very thin and flexible, while Siir bread is a regional Turkish flatbread with its own local preparation.

How is Siir bread traditionally baked?

Siir bread is traditionally baked in an oven. The dough is shaped before baking, but exact methods can differ by bakery and household; avoid assuming every version uses a particular oven type or has the same thickness.

What foods are served with Siir bread?

Siir bread goes well with soups and saucy dishes, and it is associated with meals in Siirt, including büryan. Tear off pieces to accompany the food or use them to scoop up the juices.

Can you use Siir bread for sandwiches?

Yes, Siir bread can be used for sandwiches if it is thick and sturdy enough to hold the filling. Cut or open a piece carefully, then add fillings such as cheese, vegetables or cooked meat; thinner pieces work better folded.

How should you store Siir bread?

Keep Siir bread in a bread box or a closed bag at room temperature, away from dampness. If you will not eat it within a few days, freeze it to slow staling and help prevent mold.

Can you freeze Siir bread?

Yes, Siir bread freezes well when wrapped airtight. Freeze it in slices or meal-sized portions so you can thaw only what you need. Warm thawed bread briefly before serving to improve its texture.

How do you reheat Siir bread without drying it out?

Warm Siir bread briefly in a covered pan or a low oven, checking it often. If it has become stale, lightly dampen the surface first; too much heat or a long reheating time can make it dry and tough.

Is Siir bread suitable for people with diabetes?

Siir bread is carbohydrate-rich and can raise blood glucose, particularly when made with refined wheat flour. People with diabetes may need to account for the portion and pair it with protein- and fiber-rich foods within their individual meal plan.

Siir bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.44mg · 9% DV

B2

0.06mg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Selenium

11µg · 20% DV

Manganese

0.25mg · 11% DV

Sodium

188mg · 8% DV

Iron

1.24mg · 7% DV

Potassium ⭐

47mg · 1% DV

Siir bread Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

15.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Siir bread

To burn the 107 calories in 1 slice (medium) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Siir bread?

Siir bread is a traditional Turkish flatbread made from dough, usually based on wheat flour, and baked in an oven. Its shape and thickness can vary between bakers and regions, but it is a familiar, simple loaf for everyday meals.

The crust is lightly browned while the inside is soft and filling. It is served alongside soups and main dishes, or at breakfast with cheese, olives and other accompaniments. Its mild flavour works well with both savoury spreads and hearty stews. Siir bread is mainly a source of carbohydrates, with 8.6 g of protein per 100 g. Pair it with eggs, yoghurt or beans for a more balanced meal.

How Nutritious Is Siir bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Siir bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Siir bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Siir bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Siir bread Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Siir bread

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Foods Similar to Siir bread

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Bulgur Pilaf

120 kcal

🍝

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124 kcal

🥖

Breadstick

410 kcal

🥯

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340 kcal

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450 kcal

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🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.