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Traditional Turkish flatbread, typically oven-baked
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Siir bread (40 g) has 107 calories. That works out to 268 calories per 100 g. It contains 21.4 g of carbs, 3.4 g of protein, 0.7 g of fat and 1.2 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 40 g
107
KCAL / 40G
Carbs
21.4g
· 8% DV
Protein
3.4g
· 7% DV
Fat
0.7g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 188 mg | 8% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 107 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 60 g | 161 kcal |
| 1 piece (small) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 serving (medium) | 120 g | 322 kcal |
| 1 piece (medium) | 160 g | 429 kcal |
| 1 serving (double) | 240 g | 643 kcal |
| 1 piece (large) | 260 g | 697 kcal |
Calculated from 268 calories per 100 g.
Siir bread is a traditional Turkish flatbread associated with Siirt. It is typically baked in an oven and served with meals; its thickness and texture can vary between bakeries and recipes.
Siir bread is generally made from wheat flour, water, yeast and salt. Recipes can vary, but it is a simple dough-based bread rather than a filled dish; traditional versions are baked in an oven.
No. Siir bread, pita and lavash are distinct breads, even though all can accompany a meal. Pita is often pocket-shaped, lavash is typically very thin and flexible, while Siir bread is a regional Turkish flatbread with its own local preparation.
Siir bread is traditionally baked in an oven. The dough is shaped before baking, but exact methods can differ by bakery and household; avoid assuming every version uses a particular oven type or has the same thickness.
Siir bread goes well with soups and saucy dishes, and it is associated with meals in Siirt, including büryan. Tear off pieces to accompany the food or use them to scoop up the juices.
Yes, Siir bread can be used for sandwiches if it is thick and sturdy enough to hold the filling. Cut or open a piece carefully, then add fillings such as cheese, vegetables or cooked meat; thinner pieces work better folded.
Keep Siir bread in a bread box or a closed bag at room temperature, away from dampness. If you will not eat it within a few days, freeze it to slow staling and help prevent mold.
Yes, Siir bread freezes well when wrapped airtight. Freeze it in slices or meal-sized portions so you can thaw only what you need. Warm thawed bread briefly before serving to improve its texture.
Warm Siir bread briefly in a covered pan or a low oven, checking it often. If it has become stale, lightly dampen the surface first; too much heat or a long reheating time can make it dry and tough.
Siir bread is carbohydrate-rich and can raise blood glucose, particularly when made with refined wheat flour. People with diabetes may need to account for the portion and pair it with protein- and fiber-rich foods within their individual meal plan.
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.25mg · 11% DV
Sodium
188mg · 8% DV
Iron
1.24mg · 7% DV
Potassium ⭐
47mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 107 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Siir bread is a traditional Turkish flatbread made from dough, usually based on wheat flour, and baked in an oven. Its shape and thickness can vary between bakers and regions, but it is a familiar, simple loaf for everyday meals.
The crust is lightly browned while the inside is soft and filling. It is served alongside soups and main dishes, or at breakfast with cheese, olives and other accompaniments. Its mild flavour works well with both savoury spreads and hearty stews. Siir bread is mainly a source of carbohydrates, with 8.6 g of protein per 100 g. Pair it with eggs, yoghurt or beans for a more balanced meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.