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Siir bread Calories
Traditional Turkish flatbread, typically oven-baked
CALORIES
GI
POTASSIUM
FIBER
Siir bread Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
53.4g
· 81%
Protein
8.6g
· 13%
Fat
1.8g
· 6%
Fiber
3.1g
Siir bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Siir bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siir bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siir bread Contain Allergens?
Contains these allergens:
Which Diets Is Siir bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siir bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Siir bread
Siir bread — Frequently Asked Questions
How many calories are in Siir bread?
Siir bread provides 268 calories per 100 g. The same serving contains 53.4 g of carbohydrates, 8.6 g of protein, and 1.8 g of fat.
Is Siir bread high on the glycemic index?
Siir bread has a glycemic index of 72. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.