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Beef Fat Calories
Animal fat, high energy, source of saturated fat
CALORIES
GI
POTASSIUM
FIBER
Beef Fat Nutrition Facts
Selected: 100 g
897
KCAL / 100G
Carbs
0g
· 0%
Protein
0.2g
· 0%
Fat
99.7g
· 100%
Fiber
0g
Beef Fat Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Vitamin D
1µg · 5% DV
Vitamin E
0.5mg · 3% DV
Vitamin K
3µg · 3% DV
Minerals
Selenium
0.5µg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Beef Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Fat Contain Allergens?
No known major allergens
Which Diets Is Beef Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Fat Fat Profile
SATURATED
50g
MONOUNSATURATED
42g
POLYUNSATURATED
4g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Fat
Beef Fat — Frequently Asked Questions
How many calories are in beef fat?
Beef fat contains 897 calories per 100 grams. It is highly energy-dense because it provides 99.7 grams of fat per 100 grams.
Is beef fat suitable for a keto diet?
Yes, beef fat is compatible with a keto diet. It has 0 grams of carbohydrates per 100 grams and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.