Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beef ham Calories
High-protein, low-carb processed meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Beef ham (50 g) has 73 calories. That works out to 145 calories per 100 g. It contains 0.8 g of carbs, 10.5 g of protein, 3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef ham Nutrition Facts
Selected: 2 slice (medium) · 50 g
73
KCAL / 50G
Carbs
0.8g
· 0% DV
Protein
10.5g
· 21% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 58% · Fat 38%
Beef ham nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.08 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Slices of Beef ham?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 73 kcal |
| 1 slice (thin) | 20 g | 29 kcal |
| 1 slice (thick) | 30 g | 44 kcal |
| 1 serving (small) | 60 g | 87 kcal |
| 3 slice (thick) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 100 g | 145 kcal |
| 1 serving (large) | 150 g | 218 kcal |
| 1 piece (whole) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Beef ham
What is beef ham?
Beef ham is a processed beef product made in a ham-style form and commonly sold in slices. It is typically seasoned, cured or otherwise processed, and cooked; ingredients and production methods vary by brand.
Is beef ham ready to eat?
Most sliced beef ham is cooked and ready to eat straight from the package. Follow the package directions if the specific product says it needs further cooking or heating.
How is beef ham different from pork ham?
Beef ham is made from beef, while conventional ham is made from pork. The meat gives beef ham a different flavor and texture, and curing methods and seasonings can also vary between products.
Can you fry beef ham?
Yes, beef ham can be fried or warmed in a pan. Heat it briefly because thin slices can dry out quickly, and add it near the end when using it in eggs, pasta or other hot dishes.
What can you make with beef ham besides sandwiches?
Beef ham works in omelets, wraps, pasta dishes and toasted melts as well as cold sandwiches. Add it toward the end of cooking so it warms through without becoming tough or dry.
How long does beef ham last after opening?
Keep opened beef ham covered and refrigerated, and generally use it within 3–5 days. Follow a shorter use-by period if the package specifies one, and discard it if it develops an unusual smell, appearance or texture.
Can beef ham be frozen?
Yes, beef ham can be frozen in airtight packaging. Separate slices with parchment or freeze them in small portions; thaw in the refrigerator, since freezing may soften the texture and make the slices less appealing for cold sandwiches.
Is beef ham the same as roast beef?
No. Beef ham is a processed, ham-style product, while roast beef is a cut of beef cooked as a roast and then sliced. Their seasoning, texture and typical uses are different.
Is beef ham a good source of protein?
Yes, beef ham is protein-rich, but it is still processed meat and can contain substantial salt depending on the product. Use it as one option rather than relying on it as your everyday main protein.
Does beef ham need to be heated before serving?
No, most beef ham sold sliced is already cooked and can be served cold. Heating it is optional and useful for hot sandwiches or cooked dishes; avoid prolonged heating, which can make the slices dry.
Beef ham Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.6mg · 16% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Sodium
600mg · 26% DV
Selenium
9µg · 16% DV
Zinc
1.7mg · 15% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
150mg · 4% DV
Beef ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef ham
To burn the 73 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef ham?
Beef ham is beef prepared in a ham-like style and sold in thin slices, ready to add to a meal. It has a savoury, gently seasoned taste and a tender texture. In sandwiches, toasties and breakfast plates, it works much like other sliced deli meats; it can also be served with eggs or tucked into a wrap for an easy lunch. It is protein-rich and low in carbohydrates, with 21 g of protein and 1.5 g of carbs per 100 g. Pair it with salad, tomatoes or other fresh vegetables for a lighter plate, or add it to a sandwich with mustard and crisp leaves.
How Nutritious Is Beef ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef ham Contain Allergens?
No known major allergens
Which Diets Is Beef ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef ham Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Beef ham
Foods Similar to Beef ham
Have another question about Beef ham?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.