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🍞

⚡High Potassium

💪High Protein

🌿High Fiber

Sigdal Pumpkin Seeds Norwegian Crispbread Calories

High fiber, pumpkin seeds, whole grain, vegan

CALORIES

430kcal

45medium

POTASSIUM

390mg

FIBER

13g

Sigdal Pumpkin Seeds Norwegian Crispbread Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

38g

· 37%

Protein

15g

· 15%

Fat

22g

· 48%

Fiber

13g

Sigdal Pumpkin Seeds Norwegian Crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Vitamin E

2.8mg · 19% DV

0.18mg · 14% DV

2.1mg · 13% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

120mg · 29% DV

Zinc

3mg · 27% DV

Sigdal Pumpkin Seeds Norwegian Crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sigdal Pumpkin Seeds Norwegian Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sigdal Pumpkin Seeds Norwegian Crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sigdal Pumpkin Seeds Norwegian Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sigdal Pumpkin Seeds Norwegian Crispbread Fat Profile

SATURATED

2.8g

MONOUNSATURATED

8.5g

POLYUNSATURATED

9.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Sigdal Pumpkin Seeds Norwegian Crispbread — Frequently Asked Questions

How many calories are in Sigdal Pumpkin Seeds Norwegian Crispbread?

Sigdal Pumpkin Seeds Norwegian Crispbread contains 430 calories per 100 g. The same amount provides 15 g of protein and 13 g of fiber.

Is Sigdal Pumpkin Seeds Norwegian Crispbread vegan and gluten-free?

This crispbread is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten, so it is not suitable for a gluten-free diet or for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.