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Sigdal Pumpkin Seeds Norwegian Crispbread Calories
High fiber, pumpkin seeds, whole grain, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sigdal Pumpkin Seeds Norwegian Crispbread (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 11.4 g of carbs, 4.5 g of protein, 6.6 g of fat and 3.9 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sigdal Pumpkin Seeds Norwegian Crispbread Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
4.5g
· 9% DV
Fat
6.6g
· 8% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 15% · Fat 48%
Sigdal Pumpkin Seeds Norwegian Crispbread nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 3.9 g | 14% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sigdal Pumpkin Seeds Norwegian Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 3 piece (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sigdal Pumpkin Seeds Norwegian Crispbread
What is Sigdal Pumpkin Seeds Norwegian Crispbread?
Sigdal Pumpkin Seeds Norwegian Crispbread is a thin, baked, crunchy crispbread made with whole grains and pumpkin seeds. It is ready to eat straight from the pack and can be used as a bread substitute or a base for toppings.
How do you eat Sigdal Pumpkin Seeds Norwegian Crispbread?
Eat Sigdal Pumpkin Seeds Norwegian Crispbread as it is, or add toppings just before serving. Cheese, hummus, avocado, or sliced vegetables work well; moist toppings can soften the crispbread if left on for too long.
What can you put on Sigdal Pumpkin Seeds Norwegian Crispbread?
Sigdal Pumpkin Seeds Norwegian Crispbread pairs well with savory toppings such as cream cheese, hummus, egg, or smoked fish. For a sweet option, try nut butter or thick yogurt with fruit; keep wet toppings separate until you are ready to eat.
How should you store Sigdal Pumpkin Seeds Norwegian Crispbread after opening?
Store Sigdal Pumpkin Seeds Norwegian Crispbread in an airtight container in a cool, dry place after opening. Moisture makes it lose its crunch, so seal the pack promptly and follow the date and storage directions printed on the package.
Does Sigdal Pumpkin Seeds Norwegian Crispbread need to be toasted?
No, Sigdal Pumpkin Seeds Norwegian Crispbread is already baked and crisp, so it does not need to be toasted. You can warm it briefly if you prefer, but heating is unnecessary and may make it too brittle.
Is Sigdal Pumpkin Seeds Norwegian Crispbread the same as rye crispbread?
Not necessarily. Sigdal Pumpkin Seeds Norwegian Crispbread is a Norwegian-style crispbread with whole grains and pumpkin seeds, but the grain blend can vary by product. Check the ingredients on your pack before assuming it is made entirely from rye.
Can you use Sigdal Pumpkin Seeds Norwegian Crispbread instead of sandwich bread?
Yes, Sigdal Pumpkin Seeds Norwegian Crispbread can stand in for bread when you want an open-faced snack or light meal. It is brittle rather than soft, so use toppings that hold together and avoid piling on ingredients that make it soggy.
Is Sigdal Pumpkin Seeds Norwegian Crispbread good for weight loss?
Sigdal Pumpkin Seeds Norwegian Crispbread does not cause weight loss by itself. Its fiber may help make a snack more filling, but the pumpkin-seed crispbread is energy-dense, and spreads or toppings can add substantially to the meal.
Can people with diabetes eat Sigdal Pumpkin Seeds Norwegian Crispbread?
People with diabetes may be able to include Sigdal Pumpkin Seeds Norwegian Crispbread, but its carbohydrates can still raise blood glucose. Pairing it with a protein-rich topping may make a more balanced snack; ask your clinician or dietitian how it fits your individual plan.
Can Sigdal Pumpkin Seeds Norwegian Crispbread be frozen?
You can freeze Sigdal Pumpkin Seeds Norwegian Crispbread, but freezing is usually unnecessary and moisture during thawing can affect its crunch. If you do freeze it, seal it well and let it thaw while still wrapped to limit condensation.
Sigdal Pumpkin Seeds Norwegian Crispbread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
0.84mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Phosphorus
93mg · 13% DV
Magnesium
36mg · 9% DV
Sodium
105mg · 5% DV
Potassium ⭐
117mg · 3% DV
Sigdal Pumpkin Seeds Norwegian Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sigdal Pumpkin Seeds Norwegian Crispbread
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sigdal Pumpkin Seeds Norwegian Crispbread?
Sigdal Pumpkin Seeds Norwegian Crispbread is a packaged Norwegian-style crispbread made with grains and pumpkin seeds. It draws on Norway’s tradition of thin, dry breads made to keep well, while the seeds give each piece a hearty, textured character.
Expect a firm crunch and a toasty, mildly nutty flavour. In Norway, crispbread is commonly eaten at breakfast or as a simple snack, topped with cheese, spreads or sliced vegetables; it also works well with soup. Elsewhere, try it in place of toast or crackers, with hummus, avocado or a savoury topping. Whole grains and seeds make it a fibre-rich choice, with 13 g of fibre per 100 g. Add fresh produce for a lighter, balanced snack.
How Nutritious Is Sigdal Pumpkin Seeds Norwegian Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sigdal Pumpkin Seeds Norwegian Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sigdal Pumpkin Seeds Norwegian Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Sigdal Pumpkin Seeds Norwegian Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sigdal Pumpkin Seeds Norwegian Crispbread Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.