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Sigara börek with kaşar and white cheese Calories
Crispy fried cheese-filled pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Sigara börek with kaşar and white cheese (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 26.8 g of carbs, 11 g of protein, 16.6 g of fat and 1.4 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sigara börek with kaşar and white cheese Nutrition Facts
Selected: 3 piece (medium) · 90 g
297
KCAL / 90G
Carbs
26.8g
· 10% DV
Protein
11g
· 22% DV
Fat
16.6g
· 21% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 15% · Fat 49%
Sigara börek with kaşar and white cheese nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.11 g | |
| Sodium | 662 mg | 29% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sigara börek with kaşar and white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 132 kcal |
| 1 piece (mini) | 25 g | 83 kcal |
| 1 piece (small) | 30 g | 99 kcal |
| 1 piece (large) | 55 g | 182 kcal |
| 2 piece (small) | 60 g | 198 kcal |
| 3 piece (medium) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 150 g | 495 kcal |
| 4 piece (large) | 160 g | 528 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Sigara börek with kaşar and white cheese
What is inside sigara börek with kaşar and white cheese?
Sigara börek with kaşar and white cheese is filled with kaşar, a Turkish melting cheese, and crumbled white cheese, wrapped in thin pastry. The kaşar makes the filling gooey, while the white cheese adds a salty, tangy taste; herbs such as parsley are an optional addition.
Can you make sigara börek with kaşar and white cheese ahead of time?
Yes, you can roll sigara börek with kaşar and white cheese ahead of time and refrigerate it covered until you are ready to cook. Keep the rolls from drying out, and fry or bake them just before serving for the best crisp texture.
Can sigara börek with kaşar and white cheese be baked instead of fried?
Yes, sigara börek with kaşar and white cheese can be baked instead of fried. Brush or spray the rolls lightly with oil and bake until golden, turning them if needed. The pastry will be less rich, though usually not quite as crisp as the fried version.
Why does sigara börek with kaşar and white cheese burst while frying?
Sigara börek with kaşar and white cheese can burst when the rolls are overfilled, loosely sealed, or fried with a seam that comes undone. Use a modest amount of filling, seal the tip with water, and place each roll seam-side down in the pan.
Can you freeze sigara börek with kaşar and white cheese?
Yes, freeze sigara börek with kaşar and white cheese before cooking so the pastry stays in better shape. Freeze the rolls separately on a tray first, then store them in a sealed container. Cook from frozen, taking care because ice on the pastry can make hot oil splatter.
How do you reheat sigara börek with kaşar and white cheese and keep it crisp?
Reheat sigara börek with kaşar and white cheese in an oven or air fryer to bring back some crispness. Arrange the pieces in a single layer and heat until warmed through. A microwave is quicker, but it tends to make the pastry soft rather than crisp.
What do you serve with sigara börek with kaşar and white cheese?
Serve sigara börek with kaşar and white cheese with a fresh salad, yogurt dip, or a glass of ayran. In Turkey, it also works well as a hot tea-time snack; its savory cheese filling pairs nicely with something fresh or tangy.
How do you stop the cheese from leaking out of sigara börek with kaşar and white cheese?
To stop the cheese leaking from sigara börek with kaşar and white cheese, keep the filling away from the edges and fold the sides in before rolling. Seal the final tip with water, and avoid crowding the pan, which can knock the rolls open.
What pastry is used for sigara börek with kaşar and white cheese?
Sigara börek with kaşar and white cheese is traditionally made with thin Turkish yufka, cut into triangles and rolled around the filling. If you cannot find yufka, thin phyllo sheets can work; keep them covered while assembling because they dry out quickly.
Is sigara börek with kaşar and white cheese served hot or cold?
Sigara börek with kaşar and white cheese is best served hot or warm, when the pastry is crisp and the kaşar is melted. Let freshly cooked rolls rest briefly before serving so the filling is not scorching hot; cooled leftovers can be reheated for a crisper result.
Sigara börek with kaşar and white cheese Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.23mg · 18% DV
Vitamin E
2.43mg · 16% DV
Biotin
4.68µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
239mg · 34% DV
Sodium
662mg · 29% DV
Calcium
279mg · 28% DV
Potassium ⭐
149mg · 4% DV
Sigara börek with kaşar and white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sigara börek with kaşar and white cheese
To burn the 297 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sigara börek with kaşar and white cheese?
Sigara börek with kaşar and white cheese is made by rolling thin yufka pastry around a filling of kaşar, a Turkish semi-hard cheese, and white cheese. The slim rolls are usually fried until crisp outside, with a warm, soft cheese centre. In Turkey they’re served hot at breakfast, with tea, as part of a meze spread, or for guests; English-speaking diners may know them as a Turkish snack or starter. The cheese contributes protein, while the pastry and frying make them substantial: 100 g provides 330 calories. Serve with fresh salad or herbs, or bake the rolls instead of frying for a lighter result.
How Nutritious Is Sigara börek with kaşar and white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sigara börek with kaşar and white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sigara börek with kaşar and white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sigara börek with kaşar and white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sigara börek with kaşar and white cheese Fat Profile
SATURATED
6.39g
MONOUNSATURATED
4.77g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 35.2:1
Above the ideal 4:1 (35.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.