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Sigara börek with Çamur cheese Calories
Thin pastry rolls filled with Çamur cheese and fried in oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sigara börek with Çamur cheese (80 g) has 268 calories. That works out to 335 calories per 100 g. It contains 22.7 g of carbs, 8.2 g of protein, 16.6 g of fat and 1 g of fiber. Its 14.8 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sigara börek with Çamur cheese Nutrition Facts
Selected: 2 piece (medium) · 80 g
268
KCAL / 80G
Carbs
22.7g
· 8% DV
Protein
8.2g
· 16% DV
Fat
16.6g
· 21% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 12% · Fat 55%
Sigara börek with Çamur cheese nutrition facts table · 2 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 488 mg | 21% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Sigara börek with Çamur cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 80 g | 268 kcal |
| 1 piece (thin) | 25 g | 84 kcal |
| 1 piece (mini) | 35 g | 117 kcal |
| 2 piece (small) | 70 g | 234 kcal |
| 100 g | 100 g | 335 kcal |
| 3 piece (medium) | 105 g | 352 kcal |
| 1 serving (medium) | 120 g | 402 kcal |
| 4 piece (large) | 140 g | 469 kcal |
| 5 piece (extra large) | 175 g | 586 kcal |
| 1 serving (large) | 180 g | 603 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Sigara börek with Çamur cheese
What is sigara börek with Çamur cheese?
Sigara börek with Çamur cheese is a Turkish pastry roll filled with Çamur cheese and fried in oil. Its name refers to the slim, cigar-like shape; it is commonly served hot as a snack or part of a shared meal.
How do you make sigara börek with Çamur cheese?
To make sigara börek with Çamur cheese, place some cheese on a thin sheet of yufka, fold in the sides, and roll it tightly. Seal the tip with a little water, then fry until the pastry is golden and crisp.
Why does the filling leak out of sigara börek with Çamur cheese?
The filling in sigara börek with Çamur cheese usually leaks when the rolls are overfilled or not sealed securely. Use a modest amount of filling, roll each piece tightly, and moisten the tip so it stays closed during frying.
Can you bake or air-fry sigara börek with Çamur cheese instead of frying it?
Yes, you can bake or air-fry sigara börek with Çamur cheese, though the pastry may not turn out exactly like the traditionally fried version. Arrange the rolls in a single layer and lightly brush or spray them with oil to help them brown.
What kind of pastry is used for sigara börek with Çamur cheese?
Sigara börek with Çamur cheese is usually made with thin Turkish yufka, which is pliable enough to roll around the filling. If using larger sheets, cut them into narrow wedges or strips so the rolls stay slim and cook evenly.
What does Çamur cheese taste like in sigara börek with Çamur cheese?
Çamur cheese gives sigara börek with Çamur cheese a soft, creamy filling, rather than the firmer texture of a cheese that holds its shape. Its flavor can vary by producer, so taste the cheese before adding extra salt to the filling.
What should you serve with sigara börek with Çamur cheese?
Serve sigara börek with Çamur cheese hot with fresh vegetables, olives, or a simple salad to balance the rich fried pastry. It also works as a meze or snack alongside other small dishes; a tangy yogurt dip is an optional pairing.
Can you prepare sigara börek with Çamur cheese ahead of time?
Yes, you can roll sigara börek with Çamur cheese ahead of time and keep the uncooked rolls covered in the refrigerator until you are ready to fry them. For longer storage, freeze them in a single layer first so they do not stick together.
How do you reheat leftover sigara börek with Çamur cheese?
Reheat leftover sigara börek with Çamur cheese in an oven or a dry skillet to bring back some crispness. A microwave warms the filling but tends to make the pastry soft. Refrigerate leftovers in a covered container once they have cooled.
Is sigara börek with Çamur cheese traditionally a breakfast food?
Sigara börek with Çamur cheese can be served at breakfast, but it is also eaten as a snack, appetizer, or part of a spread of small dishes. Since it is fried and filling, pair it with lighter items such as tomatoes, cucumbers, and olives.
Sigara börek with Çamur cheese Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
Vitamin E
2.48mg · 17% DV
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Selenium
15µg · 27% DV
Sodium
488mg · 21% DV
Phosphorus
148mg · 21% DV
Calcium
136mg · 14% DV
Potassium ⭐
124mg · 4% DV
Sigara börek with Çamur cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sigara börek with Çamur cheese
To burn the 268 calories in 2 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sigara börek with Çamur cheese?
Sigara börek with Çamur cheese is made by wrapping the regional Turkish cheese in thin pastry and frying the rolls until crisp. Çamur cheese is associated with Hatay cuisine and has a soft texture that gives the filling a creamy, savoury character.
The contrast between the crunchy outside and tender cheese inside makes it a popular hot snack or starter in Turkey, often served with tea or as part of a spread. It is also easy to serve as a small plate alongside fresh herbs, tomatoes or salad. Since the rolls are fried, they are relatively rich in fat; baking them instead is a simple way to make the dish lighter.
How Nutritious Is Sigara börek with Çamur cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sigara börek with Çamur cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sigara börek with Çamur cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sigara börek with Çamur cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sigara börek with Çamur cheese Fat Profile
SATURATED
5.76g
MONOUNSATURATED
4.88g
POLYUNSATURATED
4.64g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.