2 piece (medium) of Sigara börek (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 25.6 g of carbs, 6.8 g of protein, 13.6 g of fat and 1.4 g of fiber. Its 384 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Sigara börek?

Sigara börek is a Turkish pastry made by wrapping thin sheets of yufka around a filling, commonly crumbly white cheese and parsley. The narrow rolls are usually fried until crisp and golden, though they can also be baked.

Their shell is flaky and crunchy, while the filling stays soft, savoury and lightly tangy. In Türkiye, they’re served at breakfast, with tea, as part of a meze spread or at gatherings; they also make a popular addition to iftar. Fried sigara börek is an energy-dense snack, with carbohydrates and fat alongside some protein from the cheese. For a lighter plate, bake the rolls and serve them with fresh salad or sliced vegetables.

Sigara börek Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

32g

· 12% DV

Protein

8.5g

· 17% DV

Fat

17g

· 22% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 11% · Fat 48%

Sigara börek Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

480mg · 21% DV

Calcium

180mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

How Nutritious Is Sigara börek?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sigara börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sigara börek

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sigara börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sigara börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sigara börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sigara börek Fat Profile

SATURATED

5.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Sigara börek

🥠vs🧴

Sigara börek vs Hawthorn Vinegar302 kcal more per 100 g

→🥠vs🌯

Sigara börek vs Tantuni110 kcal more per 100 g

→🥠vs🌯

Sigara börek vs Chicken Wrap125 kcal more per 100 g

→🥠vs🍫

Sigara börek vs Protein Bar30 kcal fewer per 100 g

→

Foods Similar to Sigara börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sigara börek

What is sigara börek made of?

Sigara börek is a Turkish pastry roll usually made with thin yufka and a filling of white cheese and parsley. The pastry is rolled into a narrow cylinder and traditionally fried until crisp and golden.

How do you make sigara börek at home?

To make sigara börek, place a little crumbled white cheese and parsley near the edge of a strip of yufka, fold in the sides, and roll tightly. Seal the tip with water, then fry until golden.

Can you bake sigara börek instead of frying it?

Yes, sigara börek can be baked instead of fried. Arrange the sealed rolls on a lined tray, brush them lightly with oil, and bake in a preheated oven until crisp and golden, turning once if needed.

Can you cook sigara börek in an air fryer?

Yes, sigara börek works in an air fryer. Arrange the rolls in a single layer, lightly coat them with oil, and cook until crisp and browned, turning halfway through; avoid crowding the basket for even cooking.

Why does sigara börek burst while frying?

Sigara börek usually bursts when it is overfilled, loosely rolled, or not sealed at the tip. Use a small amount of filling, fold in the sides, and secure the point with water before frying.

Can you freeze sigara börek before cooking?

Yes, freeze sigara börek uncooked. First freeze the rolls in a single layer on a tray, then transfer them to a freezer bag once firm. Thaw them in the refrigerator before cooking to keep the pastry from turning soggy.

What cheese is best for sigara börek?

Turkish white cheese, similar to feta, is the classic filling for sigara börek, often mixed with parsley. If the cheese is very salty, combine it with a milder cheese or a little lor for a less salty filling.

What do you serve with sigara börek?

Serve sigara börek hot with tea, ayran, or a yogurt-based dip. It also pairs well with a fresh salad as a starter, or with olives and tomatoes as part of a Turkish-style breakfast spread.

How long does cooked sigara börek keep in the fridge?

Cooked sigara börek keeps for about three days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, then reheat it in an oven or air fryer to bring back some crispness.

How is sigara börek different from other Turkish börek?

Sigara börek is distinguished by its small, narrow, cigar-like shape and its commonly used cheese-and-parsley filling. Larger börek are often made as layered trays or folded pastries and may use different fillings, such as meat or spinach.

Have another question about Sigara börek?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026