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Fried phyllo pastry rolls filled with curd cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Cigarette borek with curd cheese (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 25.2 g of carbs, 8.1 g of protein, 13.5 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 90 g
261
KCAL / 90G
Carbs
25.2g
· 9% DV
Protein
8.1g
· 16% DV
Fat
13.5g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 13% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 261 kcal |
| 1 piece (thin) | 20 g | 58 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| 1 piece (thick) | 40 g | 116 kcal |
| 2 piece (medium) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 120 g | 348 kcal |
| 5 piece (large) | 150 g | 435 kcal |
Calculated from 290 calories per 100 g.
Cigarette borek with curd cheese is a Turkish snack made by rolling cheese filling in thin yufka pastry and frying the narrow rolls until crisp. It is commonly served hot as a starter, snack, or part of a tea spread.
To make cigarette borek with curd cheese, place a small amount of seasoned curd cheese near the edge of a strip of yufka, fold in the sides, and roll tightly. Seal the tip with water, then fry until golden.
Cigarette borek with curd cheese usually bursts when it is overfilled, rolled loosely, or not sealed at the tip. Use a modest amount of filling, tuck in the sides, and place each roll seam-side down in the pan first.
Yes, cigarette borek with curd cheese can be baked. Arrange the rolls on a lined tray, brush them lightly with oil, and bake in a preheated oven until crisp and golden, turning if needed for even browning.
Yes, an air fryer works for cigarette borek with curd cheese. Lightly oil the rolls and arrange them in a single layer with space between them; cook until browned and crisp, checking early because air fryers vary.
Yes, freeze cigarette borek with curd cheese before cooking for the best texture. Freeze the uncooked rolls separately on a tray, then transfer them to a sealed container; cook from frozen, allowing extra time and checking the centers.
Curd cheese is the filling in cigarette borek with curd cheese; use a thick, well-drained version so it stays inside the pastry. Parsley and black pepper are common additions, but avoid a wet filling that can soften the yufka.
Keep cigarette borek with curd cheese crispy by draining the rolls on a wire rack rather than stacking them or covering them. Serve soon after frying, since trapped steam softens the thin pastry.
Cigarette borek with curd cheese pairs well with yogurt dip, a fresh salad, or olives and sliced vegetables. For a Turkish-style tea spread, serve it hot alongside tea and other small savory bites.
Cigarette borek with curd cheese uses thin Turkish yufka and a curd-cheese filling, while spring rolls typically use a different wrapper and savory fillings such as vegetables or meat. Their rolled shape is similar, but the pastry and customary fillings differ.
Vitamins
B12
0.45µg · 19% DV
B2
0.13mg · 10% DV
Vitamin A
81µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Sodium
378mg · 16% DV
Calcium
144mg · 14% DV
Phosphorus
99mg · 14% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 261 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cigarette borek with curd cheese is a Turkish pastry roll made by wrapping tangy, soft curd cheese in thin sheets of yufka, then usually frying the rolls. The outside turns crisp while the centre stays tender and savoury. In Turkey, it is served hot at breakfast, alongside tea, or as part of a meze spread and is a familiar choice for sharing with guests. A fresh salad or a cool yoghurt dip makes a good accompaniment.
The cheese contributes protein, while the pastry and frying make this a more substantial snack; it provides 290 calories per 100 g. For a lighter version, brush the rolls with a little oil and bake them instead of deep-frying.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.05g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.