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Slender, finger-length pastry rolls with crisp, blistered golden-brown surfaces are arranged on a plate, with a little crumbly white curd cheese visible at the ends.

Cigarette borek with curd cheese Calories

Fried phyllo pastry rolls filled with curd cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.5g

Quick answer

3 piece (medium) of Cigarette borek with curd cheese (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 25.2 g of carbs, 8.1 g of protein, 13.5 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cigarette borek with curd cheese Nutrition Facts

Selected: 3 piece (medium) · 90 g

261

KCAL / 90G

Carbs

25.2g

· 9% DV

Protein

8.1g

· 16% DV

Fat

13.5g

· 17% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 13% · Fat 47%

Cigarette borek with curd cheese nutrition facts table · 3 piece (medium) (90 g)

NutrientAmount% DV
Calories261 kcal
Total fat13.5 g17%
Saturated fat4.05 g20%
Trans fat0.09 g
Sodium378 mg16%
Total carbohydrate25.2 g9%
Fiber1.4 g5%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Cigarette borek with curd cheese?

ServingAmountCalories
3 piece (medium)90 g261 kcal
1 piece (thin)20 g58 kcal
1 piece (small)30 g87 kcal
1 piece (thick)40 g116 kcal
2 piece (medium)60 g174 kcal
100 g100 g290 kcal
1 serving (large)120 g348 kcal
5 piece (large)150 g435 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Cigarette borek with curd cheese

What is cigarette borek with curd cheese?

Cigarette borek with curd cheese is a Turkish snack made by rolling cheese filling in thin yufka pastry and frying the narrow rolls until crisp. It is commonly served hot as a starter, snack, or part of a tea spread.

How do you make cigarette borek with curd cheese?

To make cigarette borek with curd cheese, place a small amount of seasoned curd cheese near the edge of a strip of yufka, fold in the sides, and roll tightly. Seal the tip with water, then fry until golden.

Why does cigarette borek with curd cheese burst open while frying?

Cigarette borek with curd cheese usually bursts when it is overfilled, rolled loosely, or not sealed at the tip. Use a modest amount of filling, tuck in the sides, and place each roll seam-side down in the pan first.

Can you bake cigarette borek with curd cheese instead of frying it?

Yes, cigarette borek with curd cheese can be baked. Arrange the rolls on a lined tray, brush them lightly with oil, and bake in a preheated oven until crisp and golden, turning if needed for even browning.

Can you cook cigarette borek with curd cheese in an air fryer?

Yes, an air fryer works for cigarette borek with curd cheese. Lightly oil the rolls and arrange them in a single layer with space between them; cook until browned and crisp, checking early because air fryers vary.

Can cigarette borek with curd cheese be made ahead and frozen?

Yes, freeze cigarette borek with curd cheese before cooking for the best texture. Freeze the uncooked rolls separately on a tray, then transfer them to a sealed container; cook from frozen, allowing extra time and checking the centers.

What kind of cheese goes in cigarette borek with curd cheese?

Curd cheese is the filling in cigarette borek with curd cheese; use a thick, well-drained version so it stays inside the pastry. Parsley and black pepper are common additions, but avoid a wet filling that can soften the yufka.

How do you keep cigarette borek with curd cheese crispy after frying?

Keep cigarette borek with curd cheese crispy by draining the rolls on a wire rack rather than stacking them or covering them. Serve soon after frying, since trapped steam softens the thin pastry.

What do you serve with cigarette borek with curd cheese?

Cigarette borek with curd cheese pairs well with yogurt dip, a fresh salad, or olives and sliced vegetables. For a Turkish-style tea spread, serve it hot alongside tea and other small savory bites.

How is cigarette borek with curd cheese different from a spring roll?

Cigarette borek with curd cheese uses thin Turkish yufka and a curd-cheese filling, while spring rolls typically use a different wrapper and savory fillings such as vegetables or meat. Their rolled shape is similar, but the pastry and customary fillings differ.

Cigarette borek with curd cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.13mg · 10% DV

Vitamin A

81µg · 9% DV

B5

0.45mg · 9% DV

Minerals

Sodium

378mg · 16% DV

Calcium

144mg · 14% DV

Phosphorus

99mg · 14% DV

Selenium

6.3µg · 11% DV

Potassium ⭐

99mg · 3% DV

Cigarette borek with curd cheese Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cigarette borek with curd cheese

To burn the 261 calories in 3 piece (medium) (90 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cigarette borek with curd cheese?

Cigarette borek with curd cheese is a Turkish pastry roll made by wrapping tangy, soft curd cheese in thin sheets of yufka, then usually frying the rolls. The outside turns crisp while the centre stays tender and savoury. In Turkey, it is served hot at breakfast, alongside tea, or as part of a meze spread and is a familiar choice for sharing with guests. A fresh salad or a cool yoghurt dip makes a good accompaniment.

The cheese contributes protein, while the pastry and frying make this a more substantial snack; it provides 290 calories per 100 g. For a lighter version, brush the rolls with a little oil and bake them instead of deep-frying.

How Nutritious Is Cigarette borek with curd cheese?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cigarette borek with curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cigarette borek with curd cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cigarette borek with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cigarette borek with curd cheese Fat Profile

SATURATED

4.05g

MONOUNSATURATED

4.68g

POLYUNSATURATED

2.07g

⚖️

Omega 6:3 ratio 37.8:1

Above the ideal 4:1 (37.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.