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Irregular pieces of cooked meat with browned edges and a moist, dark surface are served together on a plate.
●Low GI
💪High Protein

Sidan Calories

Traditional offal dish

CALORIES · 100 G

185kcal

GI

0low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Sidan (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 3.8 g of carbs, 28.4 g of protein, 22.3 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sidan Nutrition Facts

Selected: 1 serving (medium) · 180 g

333

KCAL / 180G

Carbs

3.8g

· 1% DV

Protein

28.4g

· 57% DV

Fat

22.3g

· 29% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 34% · Fat 61%

Sidan nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories333 kcal
Total fat22.3 g29%
Saturated fat7.74 g39%
Trans fat0.14 g
Sodium558 mg24%
Total carbohydrate3.8 g1%
Fiber0 g0%
Protein28.4 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sidan?

ServingAmountCalories
1 serving (medium)180 g333 kcal
½ piece (half)70 g130 kcal
1 piece (small)90 g167 kcal
100 g100 g185 kcal
1 piece (medium)140 g259 kcal
1 cup (chopped)160 g296 kcal
1 piece (large)200 g370 kcal
1 serving (large)260 g481 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Sidan

What is Sidan?

Sidan is a traditional Turkish offal dish made by stuffing a sheep’s stomach pouch, usually the abomasum, with seasoned rice and cooking it until tender. It is especially associated with Adana and is often sold by street-food vendors.

What part of the animal is used to make Sidan?

Sidan is usually made from the abomasum, the fourth compartment of a sheep’s stomach. It is not made from intestine like mumbar, another Turkish stuffed-offal dish, so the two have different shapes and textures.

What is inside Sidan?

Sidan is commonly filled with rice, tomato paste, onion, and spices such as black pepper and chilli. Recipes vary between cooks, but the filling is packed into the cleaned stomach pouch before it is sealed and simmered.

How is Sidan cooked?

To cook Sidan, the stomach pouch is thoroughly cleaned, filled with seasoned rice, and sealed so the filling stays inside. It is then simmered until both the pouch and rice are tender; careful cleaning and thorough cooking are important.

What does Sidan taste like?

Sidan has a savoury, spiced rice filling and the distinctive flavour and chewy texture of cooked offal. When it is cleaned and cooked properly, the offal flavour is balanced by the spices rather than an unpleasant smell.

What is the difference between Sidan and mumbar?

Sidan is made from a sheep’s stomach pouch, while mumbar is made from intestine. Both are Turkish stuffed-offal dishes, but they use different parts of the animal and have distinct shapes and regional preparations.

Where does Sidan come from?

Sidan is a traditional dish strongly associated with Adana and the surrounding region in southern Turkey. It is part of the area’s offal-food culture and is commonly encountered at specialist shops and street-food stalls.

How do you eat Sidan?

Sidan is usually eaten hot, often with lemon and optional chilli or cumin added at the table. In Adana it is commonly served as a filling street-food meal; ayran is a popular drink alongside it.

Why is Sidan shaped like a pouch?

Sidan keeps its pouch shape because the filling is placed inside a section of stomach and the opening is sealed before cooking. The pouch contains the rice as it softens and cooks in the broth.

How should leftover Sidan be stored?

Refrigerate cooked Sidan promptly in a covered container and eat it within a few days. Reheat it until hot throughout, including the rice filling; freeze portions if you need to keep them longer.

Sidan Vitamins & Minerals

Vitamins

B12

3.24µg · 135% DV

B3

7.38mg · 46% DV

B2

0.4mg · 31% DV

B5

1.26mg · 25% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

279mg · 40% DV

Zinc

3.78mg · 34% DV

Sodium

558mg · 24% DV

Potassium ⭐

396mg · 12% DV

Sidan Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sidan

To burn the 333 calories in 1 serving (medium) (180 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sidan?

Sidan is a traditional offal dish associated with Adana and southern Turkey. It is made by filling a section of a sheep’s stomach with seasoned rice and cooking it; the exact mix of spices can vary from one cook to another.

Served hot, it is commonly finished with cumin, chilli and a squeeze of lemon. In Adana, people often eat it as a late-night street-food meal, sometimes alongside şalgam, a tangy fermented turnip drink. Sidan provides protein, but it is also fairly rich in fat, with 12.4 g per 100 g. For a lighter meal, choose a modest portion and serve it with salad and plenty of lemon.

How Nutritious Is Sidan?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sidan Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sidan Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sidan Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sidan Fat Profile

SATURATED

7.74g

MONOUNSATURATED

9.18g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Sidan

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🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.