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Traditional offal dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sidan (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 3.8 g of carbs, 28.4 g of protein, 22.3 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
28.4g
· 57% DV
Fat
22.3g
· 29% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 34% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 22.3 g | 29% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.14 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| ½ piece (half) | 70 g | 130 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (medium) | 140 g | 259 kcal |
| 1 cup (chopped) | 160 g | 296 kcal |
| 1 piece (large) | 200 g | 370 kcal |
| 1 serving (large) | 260 g | 481 kcal |
Calculated from 185 calories per 100 g.
Sidan is a traditional Turkish offal dish made by stuffing a sheep’s stomach pouch, usually the abomasum, with seasoned rice and cooking it until tender. It is especially associated with Adana and is often sold by street-food vendors.
Sidan is usually made from the abomasum, the fourth compartment of a sheep’s stomach. It is not made from intestine like mumbar, another Turkish stuffed-offal dish, so the two have different shapes and textures.
Sidan is commonly filled with rice, tomato paste, onion, and spices such as black pepper and chilli. Recipes vary between cooks, but the filling is packed into the cleaned stomach pouch before it is sealed and simmered.
To cook Sidan, the stomach pouch is thoroughly cleaned, filled with seasoned rice, and sealed so the filling stays inside. It is then simmered until both the pouch and rice are tender; careful cleaning and thorough cooking are important.
Sidan has a savoury, spiced rice filling and the distinctive flavour and chewy texture of cooked offal. When it is cleaned and cooked properly, the offal flavour is balanced by the spices rather than an unpleasant smell.
Sidan is made from a sheep’s stomach pouch, while mumbar is made from intestine. Both are Turkish stuffed-offal dishes, but they use different parts of the animal and have distinct shapes and regional preparations.
Sidan is a traditional dish strongly associated with Adana and the surrounding region in southern Turkey. It is part of the area’s offal-food culture and is commonly encountered at specialist shops and street-food stalls.
Sidan is usually eaten hot, often with lemon and optional chilli or cumin added at the table. In Adana it is commonly served as a filling street-food meal; ayran is a popular drink alongside it.
Sidan keeps its pouch shape because the filling is placed inside a section of stomach and the opening is sealed before cooking. The pouch contains the rice as it softens and cooks in the broth.
Refrigerate cooked Sidan promptly in a covered container and eat it within a few days. Reheat it until hot throughout, including the rice filling; freeze portions if you need to keep them longer.
Vitamins
B12
3.24µg · 135% DV
B3
7.38mg · 46% DV
B2
0.4mg · 31% DV
B5
1.26mg · 25% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
279mg · 40% DV
Zinc
3.78mg · 34% DV
Sodium
558mg · 24% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sidan is a traditional offal dish associated with Adana and southern Turkey. It is made by filling a section of a sheep’s stomach with seasoned rice and cooking it; the exact mix of spices can vary from one cook to another.
Served hot, it is commonly finished with cumin, chilli and a squeeze of lemon. In Adana, people often eat it as a late-night street-food meal, sometimes alongside şalgam, a tangy fermented turnip drink. Sidan provides protein, but it is also fairly rich in fat, with 12.4 g per 100 g. For a lighter meal, choose a modest portion and serve it with salad and plenty of lemon.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.74g
MONOUNSATURATED
9.18g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.