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Sidan Calories
Traditional offal dish
CALORIES
GI
POTASSIUM
FIBER
Sidan Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.1g
· 5%
Protein
15.8g
· 34%
Fat
12.4g
· 61%
Fiber
0g
Sidan Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
Sidan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sidan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sidan Contain Allergens?
No known major allergens
Which Diets Is Sidan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sidan Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Sidan
Sidan — Frequently Asked Questions
How many calories and how much protein are in Sidan?
A 100 g serving of Sidan provides 185 calories and 15.8 g of protein. It also contains 12.4 g of fat.
Is Sidan suitable for a keto diet?
Sidan is compatible with a ketovore diet and contains just 2.1 g of carbohydrates per 100 g. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.