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Siber chickpea chips Calories
Chickpea-based crunchy snack with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Siber chickpea chips (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 22.4 g of carbs, 7.2 g of protein, 8.4 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Siber chickpea chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
194
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
7.2g
· 14% DV
Fat
8.4g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 15% · Fat 39%
Siber chickpea chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Siber chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 194 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 1 cup (whole) | 28 g | 136 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 2 cup (double) | 56 g | 272 kcal |
| 1 pack (medium) | 60 g | 291 kcal |
| 1 serving (large) | 75 g | 364 kcal |
| 1 pack (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Siber chickpea chips
What are Siber chickpea chips made of?
Siber chickpea chips are a crunchy snack made with chickpea ingredients. Packaged chickpea chips may also contain starch, oil, and seasonings, but the exact recipe varies; the ingredient list on the pack gives the details for that product.
Are Siber chickpea chips healthier than potato chips?
Siber chickpea chips provide plant protein and fiber, which distinguishes them from many potato chips. That does not automatically make them a better choice in every respect: seasoning, salt, and the rest of your snack matter too.
Do Siber chickpea chips taste like chickpeas?
They can have a mild chickpea flavor, but the taste depends on the particular seasoning and recipe. Their main appeal is a crunchy texture; they are not the same as eating boiled or roasted chickpeas.
How should I store Siber chickpea chips after opening?
Keep Siber chickpea chips in an airtight container or tightly closed bag in a cool, dry place. Moisture can make them lose their crunch, so avoid leaving the opened pack exposed or storing it in a humid spot.
Can Siber chickpea chips be used as a salad topping?
Yes, you can crumble Siber chickpea chips over a salad for crunch. Add them just before serving so they do not soften, and taste the salad before adding extra salt because the chips’ seasoning can affect its overall flavor.
Are Siber chickpea chips made from whole chickpeas or chickpea flour?
They are a shaped, crunchy snack rather than whole cooked chickpeas. Chickpea flour or other chickpea ingredients may be used, but the exact form and recipe can vary, so check the product’s ingredient list for its specific base.
Can Siber chickpea chips replace hummus as a chickpea snack?
No, Siber chickpea chips are a dry, crunchy snack, while hummus is a soft chickpea dip. They can be served together, but the chips do not provide hummus’s creamy texture or work as a direct substitute in recipes.
Are Siber chickpea chips filling enough for a snack?
They may feel more satisfying than a snack with little protein or fiber, since they contain both. For a more substantial snack, pair them with something like yogurt or vegetables rather than relying on the chips alone.
Can you eat Siber chickpea chips with dips?
Yes, their crisp texture makes Siber chickpea chips suitable for dipping. Try them with hummus or a yogurt-based dip, and choose a dip that is thick enough to cling without quickly making the chips soggy.
Are Siber chickpea chips suitable for someone with diabetes?
Siber chickpea chips contain carbohydrates, so portion size and the rest of the meal can affect how they fit into an individual’s blood-sugar plan. If you have diabetes, ask your doctor or dietitian how to include them in your own plan.
Siber chickpea chips Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
Biotin
2.4µg · 8% DV
B1
0.07mg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
102mg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
31mg · 7% DV
Sodium
168mg · 7% DV
Potassium ⭐
164mg · 5% DV
Siber chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siber chickpea chips
To burn the 194 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siber chickpea chips?
Siber chickpea chips are a packaged, crunchy snack made from chickpeas—a convenient alternative to conventional potato crisps rather than a traditional home-cooked dish. Their appeal is the crisp bite and the gently earthy flavour associated with chickpeas.
They work as an on-the-go snack, for a lunchbox, or alongside a cup of tea; elsewhere, you might serve them with a casual snack spread or enjoy them straight from the pack. Chickpeas contribute plant protein and fibre, with 18 g of protein per 100 g. For a more rounded snack, pair a modest portion with fresh vegetables or a dip, and check the pack serving size if you are keeping track of portions.
How Nutritious Is Siber chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siber chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siber chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Siber chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siber chickpea chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 82.7:1
Above the ideal 4:1 (82.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.