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Wheat flour wrap bread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
310
KCAL / 100G
Carbs
57.5g
· 75%
Protein
9.1g
· 12%
Fat
4.6g
· 13%
Fiber
3.1g
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
105µg · 26% DV
B2
0.25mg · 19% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Sibel wrap bread contains 310 calories per 100 g.
Sibel wrap bread provides 57.5 g of carbohydrates per 100 g.
Sibel wrap bread contains 9.1 g of protein per 100 g.
There are 3.1 g of fiber in 100 g of Sibel wrap bread.
Sibel wrap bread contains 4.6 g of fat per 100 g.
Sibel wrap bread has a glycemic index of 60. Its overall effect on blood sugar also depends on the portion eaten.
Yes, Sibel wrap bread contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Yes, according to the provided diet compatibility information, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian diets.
It can be included depending on portion planning, as it contains 310 calories and 57.5 g of carbohydrates per 100 g. The amount eaten should match individual dietary goals.
Yes, Sibel wrap bread is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.