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Sibel wrap bread Calories

Wheat flour wrap bread

CALORIES

310kcal

GI

60medium

POTASSIUM

145mg

FIBER

3.1g

Sibel wrap bread Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

57.5g

· 75%

Protein

9.1g

· 12%

Fat

4.6g

· 13%

Fiber

3.1g

Sibel wrap bread Vitamins & Minerals

Vitamins

B1

0.42mg · 35% DV

B3

4.6mg · 29% DV

Folate

105µg · 26% DV

B2

0.25mg · 19% DV

Minerals

Selenium

29µg · 53% DV

Manganese

1mg · 43% DV

Sodium

510mg · 22% DV

Iron

3mg · 17% DV

Sibel wrap bread Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sibel wrap bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sibel wrap bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sibel wrap bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sibel wrap bread Fat Profile

SATURATED

0.75g

MONOUNSATURATED

1.15g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

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Sibel wrap bread — Frequently Asked Questions

How many calories are in Sibel wrap bread?

Sibel wrap bread contains 310 calories per 100 g.

How many carbs are in Sibel wrap bread?

Sibel wrap bread provides 57.5 g of carbohydrates per 100 g.

Is Sibel wrap bread a good source of protein?

Sibel wrap bread contains 9.1 g of protein per 100 g.

How much fiber does Sibel wrap bread have?

There are 3.1 g of fiber in 100 g of Sibel wrap bread.

How much fat is in Sibel wrap bread?

Sibel wrap bread contains 4.6 g of fat per 100 g.

What is the glycemic index of Sibel wrap bread?

Sibel wrap bread has a glycemic index of 60. Its overall effect on blood sugar also depends on the portion eaten.

Does Sibel wrap bread contain gluten?

Yes, Sibel wrap bread contains gluten. It is not suitable for people with a gluten allergy or sensitivity.

Is Sibel wrap bread vegan?

Yes, according to the provided diet compatibility information, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian diets.

Can Sibel wrap bread fit into a diet?

It can be included depending on portion planning, as it contains 310 calories and 57.5 g of carbohydrates per 100 g. The amount eaten should match individual dietary goals.

Is Sibel wrap bread processed?

Yes, Sibel wrap bread is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.