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Sibel wrap bread Calories
Wheat flour wrap bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sibel wrap bread (60 g) has 186 calories. That works out to 310 calories per 100 g. It contains 34.5 g of carbs, 5.5 g of protein, 2.8 g of fat and 1.9 g of fiber. Its 17.4 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sibel wrap bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
186
KCAL / 60G
Carbs
34.5g
· 13% DV
Protein
5.5g
· 11% DV
Fat
2.8g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Sibel wrap bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 1.9 g | 7% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sibel wrap bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 186 kcal |
| ½ piece (half) | 30 g | 93 kcal |
| 1 piece (small) | 35 g | 109 kcal |
| 1 piece (large) | 85 g | 264 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (jumbo) | 110 g | 341 kcal |
| 2 piece (double) | 120 g | 372 kcal |
| 1 pack (whole) | 300 g | 930 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Sibel wrap bread
How do you keep Sibel wrap bread from cracking when you roll it?
Warm Sibel wrap bread briefly before filling it; cold or dry bread is more likely to crack. Keep the filling moderate, place it down the middle, fold in the sides, and roll gently rather than pulling the bread tight.
Can you freeze Sibel wrap bread?
Yes, Sibel wrap bread can be frozen. Separate the pieces with parchment so you can take out only what you need, then seal them in a freezer-safe bag. Thaw a piece and warm it briefly before making a wrap.
What can you make with Sibel wrap bread besides wraps?
You can cut Sibel wrap bread into triangles for crisp oven-baked chips, layer it into a quick savoury bake, or toast it with cheese and vegetables. For chips, lightly brush the pieces with oil and bake until crisp, watching closely so they do not burn.
Is Sibel wrap bread the same as a tortilla?
No, Sibel wrap bread and a tortilla are not automatically the same product. Sibel wrap bread is a wheat-flour bread intended for rolling fillings; tortillas may be made with wheat or corn and can differ in thickness, texture, and customary use.
How do you heat Sibel wrap bread without drying it out?
Heat Sibel wrap bread briefly in a dry skillet, turning it once, or warm it under a slightly damp paper towel in the microwave. Stop as soon as it becomes pliable; prolonged heating makes it stiff and difficult to fold.
Can you use Sibel wrap bread for quesadillas?
Yes, Sibel wrap bread works for a quesadilla-style meal. Add cheese and other fillings to one half, fold it over, and toast it in a pan until the bread is golden and the cheese melts. Avoid overfilling so it stays closed.
How long does Sibel wrap bread last after opening?
After opening, keep Sibel wrap bread tightly sealed in a cool, dry place and follow the date and storage directions on its package. Refrigerate it if your kitchen is warm, and discard it if you see mould or notice an unusual smell.
Can Sibel wrap bread be used for lunchbox wraps?
Yes, Sibel wrap bread is convenient for lunchbox wraps. Use fillings that are not too wet, such as sliced vegetables with a well-drained protein, to help prevent sogginess. Keep the finished wrap chilled when it contains perishable ingredients.
Does Sibel wrap bread need to be cooked before eating?
No, Sibel wrap bread does not need additional cooking if it is ready-to-eat as sold. You can use it straight from the package or warm it to make it more flexible; check the package if its instructions say otherwise.
Can Sibel wrap bread fit into a weight-loss meal?
Yes, Sibel wrap bread can fit into a weight-loss meal when the filling and portion are planned. Add plenty of vegetables and a satisfying protein, and go easy on calorie-dense sauces; the bread itself does not determine whether a meal supports weight loss.
Sibel wrap bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.76mg · 17% DV
Folate
63µg · 16% DV
B2
0.15mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.43mg · 19% DV
Sodium
306mg · 13% DV
Iron
2.04mg · 11% DV
Potassium ⭐
87mg · 3% DV
Sibel wrap bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sibel wrap bread
To burn the 186 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sibel wrap bread?
Sibel wrap bread is a ready-to-use wheat-flour flatbread made to hold fillings in a rolled wrap. Its broad, flexible shape makes it handy for quick lunches and easy meals at home, without needing to prepare dough from scratch.
Warm it briefly so it bends without tearing, then fill it with grilled meat, falafel, vegetables, salad or cheese. Wrap breads are enjoyed in many places, from packed lunches to casual dinners; serve one with soup or a fresh salad for a fuller meal. It is mainly a source of carbohydrates, with 3.1 g of fibre per 100 g. For a lighter filling, use plenty of vegetables and keep rich sauces modest.
How Nutritious Is Sibel wrap bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sibel wrap bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sibel wrap bread Contain Allergens?
Contains these allergens:
Which Diets Is Sibel wrap bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sibel wrap bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.