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A bowl of thick, opaque soup with a muted beige-brown surface and small soft pieces scattered throughout.
●Low GI

Si soup Calories

Nutritious, regional soup, fiber-rich

In season: Autumn · Winter

CALORIES · 100 G

55kcal

GI

45low

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Si soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 21.3 g of carbs, 5.5 g of protein, 3 g of fat and 5.3 g of fiber. Its 15 µg of Vitamin K covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Si soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

138

KCAL / 250G

Carbs

21.3g

· 8% DV

Protein

5.5g

· 11% DV

Fat

3g

· 4% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 16% · Fat 21%

Si soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories138 kcal
Total fat3 g4%
Saturated fat0.5 g3%
Trans fat0 g
Sodium575 mg25%
Total carbohydrate21.3 g8%
Fiber5.3 g19%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Si soup?

ServingAmountCalories
1 cup (medium)250 g138 kcal
100 g100 g55 kcal
1 bottle (mini)100 g55 kcal
1 cup (small)150 g83 kcal
1 bottle (small)200 g110 kcal
1 bottle (large)330 g182 kcal
1 cup (large)350 g193 kcal
1 bottle (jumbo)500 g275 kcal
1 bottle (extra large)750 g413 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Si soup

What is Si soup?

Si soup is a regional soup rather than a dish with one universally fixed recipe. Its ingredients and preparation can vary between local versions, so a recipe from one household may differ from another.

How is Si soup traditionally prepared?

Si soup is prepared by cooking the ingredients used in a local recipe until tender. Follow the recipe’s order of steps, and add hot water gradually if the soup becomes thicker than you want.

Does Si soup have a standard recipe?

No, Si soup does not have one standard recipe used everywhere. Regional and family versions can differ, so it is best to follow a recipe from the community or area the soup comes from.

What should Si soup taste and feel like?

Si soup should be pleasant to eat as a soup, with a texture that is spoonable rather than stiff. Since recipes vary, its exact flavor and thickness depend on the version being made.

What goes well with Si soup?

Bread is an easy accompaniment to Si soup, and a simple salad or pickles can round out the meal. If you are following a local version, traditional accompaniments from that region are a good fit.

Can you make Si soup without meat?

Yes, Si soup can be made without meat if the recipe allows it. Use water or vegetable stock in place of meat-based stock, and keep the other ingredients and cooking steps suited to your chosen regional version.

How do you stop Si soup from getting too thick?

Stir Si soup while it cooks and add hot water a little at a time if it thickens too much. Adding liquid gradually makes it easier to keep the consistency spoonable without watering down the flavor all at once.

How long does leftover Si soup keep in the fridge?

Keep leftover Si soup in a covered container in the refrigerator and eat it within three days. Cool it promptly after cooking, and reheat only the portion you plan to serve.

Can Si soup be frozen?

Yes, you can freeze Si soup, though its texture may change after thawing. Freeze it in airtight portions once cool, then stir it well as it reheats and add a little hot water if needed.

Is Si soup filling enough for a meal?

Si soup can be filling, particularly because it is fiber-rich. For a more complete meal, serve it with a source of protein and vegetables rather than relying on the soup alone.

Si soup Vitamins & Minerals

Vitamins

Vitamin K

15µg · 13% DV

Vitamin A

95µg · 11% DV

Biotin

3µg · 10% DV

Vitamin C

8.75mg · 10% DV

Minerals

Sodium

575mg · 25% DV

Manganese

0.28mg · 12% DV

Copper

0.1mg · 11% DV

Phosphorus

70mg · 10% DV

Potassium ⭐

275mg · 8% DV

Si soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Si soup

To burn the 138 calories in 1 cup (medium) (250 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Si soup?

Si soup is a regional Turkish soup, generally made by simmering grains, pulses and vegetables; the precise ingredients vary between local recipes. It is served hot, often as a first course at home or as a light meal, with bread on the side if a more filling bowl is wanted. Its consistency can range from brothy to hearty, depending on how it is prepared. The grains and pulses give it a useful source of fibre: it contains 2.1 g per 100 g. For a lighter meal, pair it with a simple salad and keep the bread portion modest.

How Nutritious Is Si soup?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Si soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Si soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Si soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Si soup Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Compare Si soup

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Hawthorn Vinegar

18 kcal

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.