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Nutritious, regional soup, fiber-rich
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Si soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 21.3 g of carbs, 5.5 g of protein, 3 g of fat and 5.3 g of fiber. Its 15 µg of Vitamin K covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
138
KCAL / 250G
Carbs
21.3g
· 8% DV
Protein
5.5g
· 11% DV
Fat
3g
· 4% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 16% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 575 mg | 25% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 5.3 g | 19% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 bottle (mini) | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 bottle (small) | 200 g | 110 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 bottle (jumbo) | 500 g | 275 kcal |
| 1 bottle (extra large) | 750 g | 413 kcal |
Calculated from 55 calories per 100 g.
Si soup is a regional soup rather than a dish with one universally fixed recipe. Its ingredients and preparation can vary between local versions, so a recipe from one household may differ from another.
Si soup is prepared by cooking the ingredients used in a local recipe until tender. Follow the recipe’s order of steps, and add hot water gradually if the soup becomes thicker than you want.
No, Si soup does not have one standard recipe used everywhere. Regional and family versions can differ, so it is best to follow a recipe from the community or area the soup comes from.
Si soup should be pleasant to eat as a soup, with a texture that is spoonable rather than stiff. Since recipes vary, its exact flavor and thickness depend on the version being made.
Bread is an easy accompaniment to Si soup, and a simple salad or pickles can round out the meal. If you are following a local version, traditional accompaniments from that region are a good fit.
Yes, Si soup can be made without meat if the recipe allows it. Use water or vegetable stock in place of meat-based stock, and keep the other ingredients and cooking steps suited to your chosen regional version.
Stir Si soup while it cooks and add hot water a little at a time if it thickens too much. Adding liquid gradually makes it easier to keep the consistency spoonable without watering down the flavor all at once.
Keep leftover Si soup in a covered container in the refrigerator and eat it within three days. Cool it promptly after cooking, and reheat only the portion you plan to serve.
Yes, you can freeze Si soup, though its texture may change after thawing. Freeze it in airtight portions once cool, then stir it well as it reheats and add a little hot water if needed.
Si soup can be filling, particularly because it is fiber-rich. For a more complete meal, serve it with a source of protein and vegetables rather than relying on the soup alone.
Vitamins
Vitamin K
15µg · 13% DV
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
Vitamin C
8.75mg · 10% DV
Minerals
Sodium
575mg · 25% DV
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
70mg · 10% DV
Potassium ⭐
275mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 138 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Si soup is a regional Turkish soup, generally made by simmering grains, pulses and vegetables; the precise ingredients vary between local recipes. It is served hot, often as a first course at home or as a light meal, with bread on the side if a more filling bowl is wanted. Its consistency can range from brothy to hearty, depending on how it is prepared. The grains and pulses give it a useful source of fibre: it contains 2.1 g per 100 g. For a lighter meal, pair it with a simple salad and keep the bread portion modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.