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Shrimp wonton Calories
Shrimp-filled protein-containing dumpling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Shrimp wonton has 177 calories. It contains 25.2 g of carbs, 10.5 g of protein, 3.3 g of fat and 1.1 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Shrimp wonton Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
25.2g
· 9% DV
Protein
10.5g
· 21% DV
Fat
3.3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 24% · Fat 18%
Shrimp wonton nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp wonton?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 212 kcal |
| 1 piece (mini) | 22 g | 39 kcal |
| 2 piece (small) | 50 g | 89 kcal |
| 100 g | 100 g | 177 kcal |
| 4 piece (medium) | 100 g | 177 kcal |
| 1 cup (chopped) | 140 g | 248 kcal |
| 6 piece (large) | 150 g | 266 kcal |
| 8 piece (jumbo) | 200 g | 354 kcal |
Calculated from 177 calories per 100 g.
Frequently Asked Questions About Shrimp wonton
What is shrimp wonton?
Shrimp wonton is a Chinese dumpling made by wrapping shrimp filling in thin wonton wrappers. It may be boiled, steamed, or fried, and is often served in a light broth or with a dipping sauce.
How do you cook shrimp wontons?
Cook shrimp wontons by boiling, steaming, or frying them, depending on the texture you want and the package directions. Boiling suits soup, steaming keeps them tender, and frying makes the wrapper crisp. Cook the filling through before serving.
What goes in shrimp wonton filling?
Shrimp is the main ingredient in shrimp wonton filling, often combined with seasonings such as ginger, garlic, scallions, or soy sauce. Recipes vary, so check the ingredient list if you need to know whether a particular version contains additional ingredients.
Can you put shrimp wontons in soup?
Yes, shrimp wontons are commonly served in soup. Add them gently to simmering broth and cook until the wrappers are tender and the filling is hot. A rolling boil can make delicate wrappers split or fall apart.
Are shrimp wontons the same as shrimp dumplings?
Not always. Shrimp wontons usually have thin, wheat-based wrappers and may be served in broth, while the name shrimp dumpling can refer to several different dishes, including dim sum dumplings with translucent wrappers. The exact dish depends on the menu or product.
Can you fry shrimp wontons?
Yes, shrimp wontons can be deep-fried or pan-fried for a crisp wrapper. Keep the heat controlled so the outside does not brown before the shrimp filling cooks through, and follow package directions if you are cooking a frozen product.
How do you keep shrimp wontons from opening while cooking?
Seal shrimp wontons by moistening the wrapper edges with water and pressing them firmly together, pushing out trapped air as you close them. Avoid overfilling, and lower them carefully into simmering water rather than dropping them into a vigorous boil.
Can you cook frozen shrimp wontons without thawing them?
Yes, frozen shrimp wontons can generally be cooked straight from frozen. Thawing can make the wrappers sticky or fragile, while cooking from frozen may take longer than cooking fresh wontons. Use the timing and method given on the package.
What sauce goes with shrimp wontons?
Shrimp wontons pair well with soy-based dipping sauce, chili oil, or a vinegar-and-ginger sauce. For wontons served in soup, a clear, gently seasoned broth lets the shrimp flavor come through without making the dish overly salty.
How long do cooked shrimp wontons keep in the fridge?
Store cooked shrimp wontons in a covered container in the refrigerator and eat them within 3 days. Keep soup broth separate when possible, since wontons soften as they sit in liquid. Reheat leftovers until they are hot throughout.
Shrimp wonton Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
B5
0.25mg · 5% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
130mg · 19% DV
Sodium
420mg · 18% DV
Iodine
20µg · 13% DV
Potassium ⭐
150mg · 4% DV
Shrimp wonton Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp wonton
To burn the 177 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp wonton?
Shrimp wonton comes from Chinese cuisine: a thin wheat-based wrapper is folded around a savoury filling of shrimp, often seasoned with aromatics. The dumplings may be boiled, steamed or fried, depending on the dish.
They are especially familiar in wonton soup, served in a light broth with greens, though fried versions also make a popular starter or snack in Chinese restaurants worldwide. The tender wrapper contrasts with the firm, delicate shrimp filling. Shrimp wonton provides both carbohydrates and protein, with 10.5 g of protein per 100 g. For a lighter meal, choose boiled dumplings in clear broth and add vegetables; a little chilli oil or fresh herbs can bring extra flavour.
How Nutritious Is Shrimp wonton?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp wonton Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp wonton Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp wonton Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp wonton Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.