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Shrimp with Vegetables Calories
Low-calorie, high-protein seafood dish rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Shrimp with Vegetables Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
4.5g
· 24%
Protein
11.5g
· 62%
Fat
1.1g
· 14%
Fiber
1.6g
Shrimp with Vegetables Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Vitamin K
28µg · 23% DV
Vitamin C
13mg · 14% DV
B5
0.4mg · 8% DV
Minerals
Selenium
23µg · 42% DV
Iodine
30µg · 20% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Shrimp with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Shrimp with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp with Vegetables Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp with Vegetables
Shrimp with Vegetables — Frequently Asked Questions
How many calories and how much protein are in shrimp with vegetables?
Shrimp with vegetables provides 75 calories and 11.5 g of protein per 100 g. It also contains 4.5 g of carbohydrates, 1.1 g of fat, and 1.6 g of fiber.
Is shrimp with vegetables low glycemic and suitable for a gluten-free diet?
With a glycemic index of 25, shrimp with vegetables is a low-GI option. It is compatible with gluten-free, pescatarian, Mediterranean, flexitarian, and omnivore diets, but it contains shellfish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.