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Shrimp with tomato Calories
Mediterranean-style seafood dish combining shrimp and tomatoes.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp with tomato (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 6.3 g of carbs, 20.3 g of protein, 1.8 g of fat and 1.7 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Shrimp with tomato Nutrition Facts
Selected: 1 serving (medium) · 150 g
128
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
20.3g
· 41% DV
Fat
1.8g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 66% · Fat 13%
Shrimp with tomato nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp with tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 128 kcal |
| 1 piece (small) | 70 g | 59 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (small) | 100 g | 85 kcal |
| 1 piece (medium) | 120 g | 102 kcal |
| 1 cup (medium) | 180 g | 153 kcal |
| 1 piece (large) | 200 g | 170 kcal |
| 1 serving (large) | 250 g | 213 kcal |
| 1 cup (large) | 250 g | 213 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Shrimp with tomato
How do you make shrimp with tomato?
To make shrimp with tomato, cook chopped tomatoes with olive oil and aromatics until they form a saucy base, then add the shrimp near the end. Take the pan off the heat once the shrimp turn opaque and curl.
Can shrimp with tomato be served over pasta?
Yes, shrimp with tomato works well as a pasta sauce. Keep the tomato mixture slightly loose, toss it with freshly cooked pasta, and add the shrimp at the end so they do not overcook while you combine everything.
What kind of tomatoes are best for shrimp with tomato?
Ripe, flavorful tomatoes are best for shrimp with tomato because they make a balanced sauce without much extra seasoning. Canned chopped tomatoes are a practical alternative when fresh tomatoes are bland or out of season.
Can you use frozen shrimp for shrimp with tomato?
Yes, frozen shrimp can be used for shrimp with tomato. Thaw them in the refrigerator first and drain them well; adding them frozen can release excess water into the tomato sauce and make the cooking less even.
Why does shrimp with tomato turn watery?
Shrimp with tomato turns watery when the tomatoes or thawed shrimp release liquid faster than it can evaporate. Let the tomato sauce reduce before adding the shrimp, and drain thawed shrimp thoroughly.
Should shrimp be peeled before making shrimp with tomato?
Peeled shrimp are usually easiest to eat in shrimp with tomato, especially when serving it over pasta or rice. Shell-on shrimp can add flavor to the sauce, but diners will need to remove the shells at the table.
What can you serve with shrimp with tomato besides rice?
Crusty bread, couscous, or roasted vegetables all pair well with shrimp with tomato. Bread is especially useful for soaking up the sauce, while vegetables make the plate feel less like a pasta or rice meal.
Can shrimp with tomato be made ahead?
Shrimp with tomato is best cooked shortly before serving because reheating can make the shrimp tough. You can prepare the tomato sauce ahead, chill it, and add freshly cooked shrimp when you are ready to serve.
How do you keep shrimp tender in shrimp with tomato?
Keep shrimp tender in shrimp with tomato by cooking the sauce first and adding the shrimp only near the end. Remove the pan from the heat as soon as the shrimp are opaque; simmering them in the sauce too long makes them chewy.
Can you freeze leftover shrimp with tomato?
You can freeze leftover shrimp with tomato in a sealed, freezer-safe container, although the shrimp may become softer after thawing. Cool the dish promptly, thaw it in the refrigerator, and reheat it gently rather than boiling the sauce.
Shrimp with tomato Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
Biotin
3.75µg · 13% DV
Vitamin C
10.5mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Selenium
35µg · 64% DV
Iodine
45µg · 30% DV
Phosphorus
180mg · 26% DV
Sodium
495mg · 22% DV
Potassium ⭐
315mg · 9% DV
Shrimp with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp with tomato
To burn the 128 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp with tomato?
Shrimp with tomato brings together shrimp cooked in a tomato sauce, often with olive oil, onion or garlic. It fits naturally into Mediterranean coastal cooking, including Turkish home-style and restaurant dishes, though recipes vary from one region and kitchen to another. The tomato softens into a savoury, lightly tangy sauce while the shrimp stay tender and springy.
Serve it as a small plate or a main, with crusty bread to catch the sauce, or alongside rice and a simple salad. It is protein-forward and relatively light; a 100 g portion provides 85 calories. For an easy, lighter meal, keep the oil modest and add vegetables or leafy greens.
How Nutritious Is Shrimp with tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp with tomato Contain Allergens?
No known major allergens
Which Diets Is Shrimp with tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp with tomato Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.