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Mediterranean-style seafood dish combining shrimp and tomatoes.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
85
KCAL / 100G
Carbs
4.2g
· 21%
Protein
13.5g
· 66%
Fat
1.2g
· 13%
Fiber
1.1g
Vitamins
B12
1.1µg · 46% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Selenium
23µg · 42% DV
Iodine
30µg · 20% DV
Phosphorus
120mg · 17% DV
Sodium
330mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Shrimp with tomato provides 85 calories per 100 g. The same amount contains 13.5 g of protein, 4.2 g of carbohydrates, and 1.2 g of fat.
Yes, shrimp with tomato has a glycemic index of 35. It also provides 1.1 g of fiber per 100 g and is suitable for Mediterranean, pescatarian, gluten-free, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.