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Shrimp with spinach Calories
High in protein, iron, and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp with spinach (180 g) has 202 calories. That works out to 112 calories per 100 g. It contains 3.8 g of carbs, 28.4 g of protein, 7.9 g of fat and 2.2 g of fiber. Its 378 µg of Vitamin K covers 315% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Shrimp with spinach Nutrition Facts
Selected: 1 serving (medium) · 180 g
202
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
28.4g
· 57% DV
Fat
7.9g
· 10% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 57% · Fat 35%
Shrimp with spinach nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.2 g | 8% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp with spinach?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 202 kcal |
| 1 piece (small) | 12 g | 13 kcal |
| 1 tablespoon (chopped) | 25 g | 28 kcal |
| 6 piece (medium) | 72 g | 81 kcal |
| 100 g | 100 g | 112 kcal |
| 10 piece (large) | 120 g | 134 kcal |
| 1 cup (medium) | 160 g | 179 kcal |
| 1 serving (large) | 250 g | 280 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Shrimp with spinach
How do you make shrimp with spinach?
Make shrimp with spinach by sautéing aromatics and wilting the spinach first, then adding the shrimp near the end. Cook just until the shrimp turn opaque and pink; leaving them in the pan too long makes them tough.
Can you make shrimp with spinach with frozen spinach?
Yes, frozen spinach works well in shrimp with spinach. Thaw it and squeeze or drain away excess water before adding it, so the dish does not turn watery or keep the shrimp cooking longer than necessary.
What should you serve with shrimp with spinach?
Serve shrimp with spinach with rice, crusty bread, or pasta to make it a fuller meal. A crisp salad or a squeeze of lemon also balances the savory shrimp and greens.
Can you add cream to shrimp with spinach?
Yes, cream can be added to shrimp with spinach for a richer, milder sauce. Stir it in near the end and warm gently; prolonged boiling can make the sauce too thick and the shrimp overcooked.
Why does shrimp get rubbery in shrimp with spinach?
Shrimp gets rubbery in shrimp with spinach when it is cooked too long. Add it after the spinach has wilted and take the pan off the heat as soon as the shrimp are opaque throughout.
Can you put shrimp with spinach in pasta?
Yes, shrimp with spinach works well tossed with cooked pasta. Loosen the pan juices with a little pasta water, then add the pasta and combine just long enough to coat it without overcooking the shrimp.
How do you keep shrimp with spinach from getting watery?
Drain the spinach well and avoid crowding the pan to keep shrimp with spinach from getting watery. If using frozen spinach, thaw and squeeze it first; cook the greens until their released liquid has mostly evaporated before adding shrimp.
Can you reheat shrimp with spinach?
Yes, you can reheat shrimp with spinach if it was promptly refrigerated in a covered container. Reheat only the portion you plan to eat, gently and until steaming hot, because repeated heating can dry out the shrimp.
Should shrimp be cooked before spinach in shrimp with spinach?
Usually, cook the spinach before adding the shrimp in shrimp with spinach. Spinach needs time to wilt and release moisture, while shrimp cooks quickly; adding shrimp near the end helps keep it tender.
Can shrimp with spinach be made ahead?
You can prepare the spinach base for shrimp with spinach ahead, but cook the shrimp shortly before serving for the best texture. If you make the whole dish in advance, refrigerate it promptly and reheat gently.
Shrimp with spinach Vitamins & Minerals
Vitamins
Vitamin K
378µg · 315% DV
B12
2.16µg · 90% DV
Vitamin A
423µg · 47% DV
Folate
140.4µg · 35% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
369mg · 53% DV
Manganese
1.12mg · 49% DV
Copper
0.32mg · 36% DV
Sodium
522mg · 23% DV
Potassium ⭐
648mg · 19% DV
Shrimp with spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp with spinach
To burn the 202 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp with spinach?
Shrimp with spinach brings together tender shrimp and leafy spinach in a simple pan-cooked dish. It is made in many coastal and Mediterranean-influenced kitchens, but it does not belong to one clearly defined regional tradition; garlic, onion and a squeeze of lemon are common ways to season it.
The shrimp are gently sweet and springy, while the cooked spinach turns soft and earthy. Serve it warm as a main, with rice or crusty bread to catch the juices, or add it to a lighter meal with salad. It is high in protein, with 15.8 g per 100 g, and also provides iron and B12. For a lighter version, use a modest amount of oil and keep the accompaniments fresh.
How Nutritious Is Shrimp with spinach?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp with spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp with spinach Contain Allergens?
No known major allergens
Which Diets Is Shrimp with spinach Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp with spinach Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.