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Shrimp with mushrooms Calories
High-protein, low-carb shrimp and mushroom dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp with mushrooms (180 g) has 173 calories. That works out to 96 calories per 100 g. It contains 5 g of carbs, 24.3 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Shrimp with mushrooms Nutrition Facts
Selected: 1 serving (medium) · 180 g
173
KCAL / 180G
Carbs
5g
· 2% DV
Protein
24.3g
· 49% DV
Fat
5.8g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 57% · Fat 31%
Shrimp with mushrooms nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp with mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 173 kcal |
| 1 piece (small) | 12 g | 12 kcal |
| 1 tablespoon (chopped) | 18 g | 17 kcal |
| ½ cup (medium) | 90 g | 86 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (medium) | 180 g | 173 kcal |
| 1 serving (large) | 260 g | 250 kcal |
| 1 serving (extra large) | 320 g | 307 kcal |
| 1 pack (whole) | 350 g | 336 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Shrimp with mushrooms
How do you make shrimp with mushrooms?
Shrimp with mushrooms is easiest to cook in a skillet. Sauté the mushrooms until their released moisture evaporates, then add garlic and shrimp; cook just until the shrimp turn opaque, and finish with lemon and herbs.
What ingredients go into shrimp with mushrooms?
Shrimp with mushrooms usually combines shrimp, mushrooms, garlic, and butter or olive oil. Lemon, parsley, and black pepper are common additions, while cream, wine, or onion can be included depending on the style you want.
Can you use frozen shrimp for shrimp with mushrooms?
Yes, frozen shrimp work well in shrimp with mushrooms. Thaw them in the refrigerator, drain them, and pat them dry before cooking; excess water can make the mushrooms steam instead of brown and leave the dish watery.
How do you keep shrimp with mushrooms from turning rubbery?
Cook the shrimp only until they turn opaque and curl slightly, then take the pan off the heat. For shrimp with mushrooms, sauté the mushrooms first so the shrimp can be added near the end and won’t overcook while the mushrooms soften.
What mushrooms are best for shrimp with mushrooms?
White button or cremini mushrooms are reliable choices for shrimp with mushrooms because their mild, savory flavor complements seafood. Shiitake or oyster mushrooms also work, but their stronger flavor can dominate, so use them according to your preference.
What sauce goes well with shrimp with mushrooms?
A simple garlic-butter and lemon sauce is a classic match for shrimp with mushrooms. For a richer version, stir in cream after the shrimp are cooked and warm it gently; avoid boiling the sauce for a long time.
What should you serve with shrimp with mushrooms?
Serve shrimp with mushrooms with rice, pasta, or crusty bread to soak up the pan sauce. A crisp green salad or steamed vegetables add freshness and make the plate feel balanced without competing with the seafood.
Can you make shrimp with mushrooms without cream?
Yes, shrimp with mushrooms is flavorful without cream. Use olive oil or butter, garlic, lemon juice, and a splash of broth or pasta water for a lighter pan sauce that lets the mushrooms and shrimp stand out.
Can shrimp with mushrooms be cooked on the grill?
Yes, shrimp with mushrooms can be grilled if you use a grill basket or skewers to keep the ingredients from falling through the grate. Cook the mushrooms until tender and add shrimp near the end, since they need much less time.
Can you freeze leftover shrimp with mushrooms?
You can freeze shrimp with mushrooms, but the mushrooms may become softer and release water after thawing. Cool the dish promptly, seal it in a freezer-safe container, and thaw it in the refrigerator before reheating gently.
Shrimp with mushrooms Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
5.58mg · 35% DV
B5
1.35mg · 27% DV
B2
0.32mg · 25% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
333mg · 48% DV
Copper
0.29mg · 32% DV
Iodine
40µg · 27% DV
Sodium
558mg · 24% DV
Potassium ⭐
459mg · 14% DV
Shrimp with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp with mushrooms
To burn the 173 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp with mushrooms?
Shrimp with mushrooms brings together shrimp and mushrooms, usually cooked in a pan or baked with simple seasonings. It is a familiar combination in home and restaurant cooking rather than a dish tied to one single regional tradition. The shrimp turns tender and lightly sweet, while the mushrooms soften and add an earthy, savoury note; garlic, lemon, butter or olive oil are common ways to round out the flavour.
Serve it as a small seafood plate or a light main, with crusty bread, rice or a fresh salad. It is protein-rich and low in carbohydrates, with 13.5 g of protein per 100 g. For a lighter meal, go easy on the added fat and pair it with plenty of vegetables.
How Nutritious Is Shrimp with mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp with mushrooms Contain Allergens?
No known major allergens
Which Diets Is Shrimp with mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp with mushrooms Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.