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Shrimp with mayonnaise Calories
High-protein shrimp dish with increased fat from mayonnaise
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp with mayonnaise (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 2.2 g of carbs, 21 g of protein, 17.4 g of fat and 0 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Shrimp with mayonnaise Nutrition Facts
Selected: 1 serving (medium) · 120 g
252
KCAL / 120G
Carbs
2.2g
· 1% DV
Protein
21g
· 42% DV
Fat
17.4g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 34% · Fat 62%
Shrimp with mayonnaise nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp with mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 1 ounce (small) | 28 g | 59 kcal |
| 2 tablespoon (shredded) | 30 g | 63 kcal |
| 1 piece (small) | 45 g | 95 kcal |
| 1 piece (medium) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 110 g | 231 kcal |
| 1 cup (medium) | 160 g | 336 kcal |
| 1 serving (large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Shrimp with mayonnaise
How do you make shrimp with mayonnaise?
Shrimp with mayonnaise is made by mixing cooked, cooled, peeled shrimp with mayonnaise. Drain the shrimp well before combining, then chill the dish until serving; lemon juice and chopped herbs are common additions.
Can you make shrimp with mayonnaise with frozen shrimp?
Yes, frozen shrimp work well for shrimp with mayonnaise. Thaw them in the refrigerator, cook them thoroughly, drain them, and let them cool completely before mixing with mayonnaise so the sauce stays thick.
Is shrimp with mayonnaise served hot or cold?
Shrimp with mayonnaise is usually served cold. Chill the cooked shrimp before adding the mayonnaise, and keep the finished dish refrigerated until you serve it as an appetizer, salad, or sandwich filling.
What goes well with shrimp with mayonnaise?
Shrimp with mayonnaise pairs well with crisp lettuce, lemon, toast, or boiled potatoes. Serve it in lettuce cups for a light starter, or use it as a sandwich filling alongside a simple green salad.
How long does shrimp with mayonnaise last in the fridge?
Keep shrimp with mayonnaise covered in the refrigerator and eat it within 3–4 days. Refrigerate it promptly after preparation, and discard it if it has sat at room temperature for more than two hours.
Can you prepare shrimp with mayonnaise ahead of time?
Yes, you can prepare shrimp with mayonnaise ahead of serving and keep it covered in the refrigerator. For the best texture, cook and chill the shrimp in advance, then mix in the mayonnaise closer to serving time.
Why does shrimp with mayonnaise get watery?
Shrimp with mayonnaise gets watery when the shrimp is wet or still warm when mixed with the sauce. Drain and pat the cooked shrimp dry, let it cool completely, and add the mayonnaise shortly before serving.
Is shrimp with mayonnaise safe to eat during pregnancy?
Yes, shrimp with mayonnaise can be eaten during pregnancy if the shrimp is thoroughly cooked and the mayonnaise is made with pasteurized eggs. Avoid raw or undercooked shrimp and dishes that have not been kept chilled; ask your clinician about personal risks.
Can you use Greek yogurt instead of mayonnaise in shrimp with mayonnaise?
Yes, Greek yogurt can replace some or all of the mayonnaise in shrimp with mayonnaise. It makes the sauce tangier and less rich; mix it with lemon and herbs, then fold it into fully cooled, well-drained shrimp.
Is shrimp with mayonnaise the same as shrimp cocktail?
No, shrimp with mayonnaise is not necessarily shrimp cocktail. Mayonnaise-based versions use a creamy dressing, while classic shrimp cocktail is usually served with a tomato-based cocktail sauce; recipes and regional styles can vary.
Shrimp with mayonnaise Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
Vitamin K
38.4µg · 32% DV
Biotin
4.8µg · 16% DV
B3
2.52mg · 16% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
228mg · 33% DV
Sodium
624mg · 27% DV
Copper
0.19mg · 21% DV
Potassium ⭐
216mg · 6% DV
Shrimp with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp with mayonnaise
To burn the 252 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp with mayonnaise?
Shrimp with mayonnaise combines cooked shrimp with mayonnaise, usually served chilled as a simple seafood dish. It has no single place of origin and appears in many home kitchens and restaurant menus, sometimes with lemon, herbs or a little mustard mixed in.
The shrimp’s delicate, briny flavour contrasts with the mayonnaise’s creamy richness. Depending on the setting, it can be served as a cold starter, spooned over salad leaves, or tucked into a sandwich or roll. Shrimp makes it a protein-rich choice, while the mayonnaise contributes much of the fat: a 100 g portion provides 17.5 g of protein. For a lighter version, use less mayonnaise or replace some with plain yoghurt, and add crisp greens and lemon.
How Nutritious Is Shrimp with mayonnaise?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp with mayonnaise Fat Profile
SATURATED
2.76g
MONOUNSATURATED
7.32g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.