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Shrimp with dynamite sauce Calories
Shrimp in a spicy creamy dynamite sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp with dynamite sauce (150 g) has 363 calories. That works out to 242 calories per 100 g. It contains 15.6 g of carbs, 20.7 g of protein, 23.4 g of fat and 0.6 g of fiber. Its 42 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Shrimp with dynamite sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
363
KCAL / 150G
Carbs
15.6g
· 6% DV
Protein
20.7g
· 41% DV
Fat
23.4g
· 30% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 23% · Fat 59%
Shrimp with dynamite sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp with dynamite sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 363 kcal |
| 1 piece (small) | 18 g | 44 kcal |
| 3 piece (medium) | 54 g | 131 kcal |
| 5 piece (large) | 90 g | 218 kcal |
| 100 g | 100 g | 242 kcal |
| 8 piece (jumbo) | 144 g | 348 kcal |
| 1 cup (medium) | 160 g | 387 kcal |
| 1 serving (large) | 220 g | 532 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Shrimp with dynamite sauce
What does shrimp with dynamite sauce taste like?
Shrimp with dynamite sauce tastes creamy, tangy, and spicy, usually with a crisp coating around the shrimp. The exact heat and sweetness vary by recipe, but the sauce is meant to contrast with the savory seafood.
Is dynamite sauce for shrimp the same as the sauce in a dynamite sushi roll?
It is often a similar creamy, spicy sauce, but recipes are not always identical. Shrimp with dynamite sauce may use a thicker coating for fried shrimp, while a sushi roll version can be adjusted to suit its fillings.
Why is shrimp with dynamite sauce called dynamite shrimp?
The name refers to the dish’s punchy, spicy sauce, not to any unusual ingredient. Shrimp with dynamite sauce is commonly served as a boldly flavored appetizer, and individual restaurants use the name for slightly different recipes.
Can you make shrimp with dynamite sauce ahead of time?
You can mix the sauce for shrimp with dynamite sauce ahead of time and keep it covered in the refrigerator. Fry or cook the shrimp close to serving, then combine them with the sauce so the coating does not turn soggy.
What size shrimp works best for shrimp with dynamite sauce?
Large or medium-large shrimp work well for shrimp with dynamite sauce because they are easy to coat and stay distinct beneath the sauce. Smaller shrimp can also be used, but they cook quickly and are more likely to lose their crisp coating.
Can shrimp with dynamite sauce be served in tacos or a rice bowl?
Yes, shrimp with dynamite sauce can be served in tacos or a rice bowl instead of as a standalone appetizer. Add the sauced shrimp just before eating, with crunchy vegetables or plain rice to balance the creamy, spicy coating.
How do you keep shrimp with dynamite sauce from getting soggy?
Keep shrimp with dynamite sauce crisp by coating the cooked shrimp only just before serving. If you need to serve a group, offer the sauce on the side; leaving fried shrimp in sauce for too long softens the coating.
Can you use Greek yogurt instead of mayonnaise in shrimp with dynamite sauce?
Yes, you can replace some or all of the mayonnaise in shrimp with dynamite sauce with plain Greek yogurt. The sauce will taste tangier and less rich, so mix in the hot sauce gradually and adjust the seasoning before coating the shrimp.
What goes well with shrimp with dynamite sauce?
Shrimp with dynamite sauce pairs well with plain rice, sushi, or a crisp salad. These mild or fresh sides offset the dish’s creamy heat, while serving the shrimp as an appetizer keeps the rich sauce from dominating a full meal.
Can shrimp with dynamite sauce be reheated?
Yes, you can reheat shrimp with dynamite sauce, although the coating may not return to its original crispness. Warm it briefly in an oven or air fryer rather than a microwave, and avoid heating it repeatedly.
Shrimp with dynamite sauce Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Vitamin K
27µg · 23% DV
Vitamin E
2.85mg · 19% DV
B3
2.7mg · 17% DV
Minerals
Selenium
42µg · 76% DV
Sodium
930mg · 40% DV
Phosphorus
255mg · 36% DV
Copper
0.24mg · 27% DV
Potassium ⭐
270mg · 8% DV
Shrimp with dynamite sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp with dynamite sauce
To burn the 363 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp with dynamite sauce?
Shrimp with dynamite sauce typically combines crisp-fried shrimp with a creamy, spicy mayonnaise-based sauce. It is a Japanese-inspired restaurant favourite, especially at sushi spots, where it may be served as an appetiser; the sauce’s heat can also be adjusted when making it at home.
The contrast between crunchy shrimp and smooth, tangy sauce is its appeal. In Turkey, it can work as a hot meze or starter, with lemon and greens alongside; elsewhere, it is often served as a shareable appetiser or alongside sushi and rice. The coating and creamy sauce make it a fairly rich choice, with 242 calories per 100 g. For a lighter plate, bake the shrimp and use the sauce sparingly.
How Nutritious Is Shrimp with dynamite sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp with dynamite sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp with dynamite sauce Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp with dynamite sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp with dynamite sauce Fat Profile
SATURATED
3.9g
MONOUNSATURATED
7.65g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.