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Shrimp with cocktail sauce Calories
High-protein seafood dish; cocktail sauce adds sodium and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp with cocktail sauce (120 g) has 154 calories. That works out to 128 calories per 100 g. It contains 9.1 g of carbs, 21.4 g of protein, 3.1 g of fat and 0.5 g of fiber. Its 37.2 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Shrimp with cocktail sauce Nutrition Facts
Selected: 1 serving (medium) · 120 g
154
KCAL / 120G
Carbs
9.1g
· 3% DV
Protein
21.4g
· 43% DV
Fat
3.1g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 57% · Fat 19%
Shrimp with cocktail sauce nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 828 mg | 36% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 21.4 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp with cocktail sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 154 kcal |
| 1 piece (small) | 8 g | 10 kcal |
| 2 tablespoon (shredded) | 30 g | 38 kcal |
| 6 piece (small) | 48 g | 61 kcal |
| 10 piece (medium) | 80 g | 102 kcal |
| 12 piece (large) | 96 g | 123 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 150 g | 192 kcal |
| 1 serving (large) | 180 g | 230 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Shrimp with cocktail sauce
What is shrimp with cocktail sauce, and how is it served?
Shrimp with cocktail sauce is cooked shrimp served chilled with a tangy dipping sauce. It is commonly presented as a starter, either with the sauce in a small bowl or arranged around the rim of a serving glass.
How do you make cocktail sauce for shrimp with cocktail sauce?
Cocktail sauce is commonly made by mixing ketchup with horseradish and lemon juice. Taste it before serving and adjust the horseradish for more heat; recipes vary, and some versions also include Worcestershire sauce or hot sauce.
How do you cook shrimp for shrimp with cocktail sauce?
Cook the shrimp just until opaque and pink, since overcooking makes it tough. Boil or steam them, then chill promptly in ice water and drain well before serving with the cocktail sauce.
Can you use frozen shrimp for shrimp with cocktail sauce?
Yes, frozen shrimp work well for shrimp with cocktail sauce. Thaw them in the refrigerator and drain off excess water; cook them if they are raw, while already-cooked shrimp only need thawing before serving.
What can you serve with shrimp with cocktail sauce?
Shrimp with cocktail sauce pairs well with lemon wedges, crisp salad, and bread or crackers. For a more substantial meal, serve it with roasted potatoes or vegetables, keeping the sauce on the side.
Can you make shrimp with cocktail sauce ahead of time?
Yes, you can prepare shrimp with cocktail sauce ahead. Keep the cooked shrimp and sauce covered in separate containers in the refrigerator, then combine them shortly before serving to prevent the shrimp from becoming watery.
How long does shrimp with cocktail sauce last in the fridge?
Shrimp with cocktail sauce keeps for about 3–4 days in a covered container in the refrigerator. If it has been left at room temperature for an extended time, discard it rather than putting it back in the fridge.
Is shrimp with cocktail sauce the same as a shrimp cocktail?
Usually, yes: shrimp with cocktail sauce is commonly called shrimp cocktail, especially when served chilled as a starter. The presentation and sauce recipe vary, but cooked shrimp and a tangy dipping sauce are the familiar combination.
Can you serve shrimp with cocktail sauce without horseradish?
Yes, you can make shrimp with cocktail sauce without horseradish. Add lemon juice and a little hot sauce or black pepper for a sharper taste, or use ketchup with a creamy ingredient for a milder dipping sauce.
Why is shrimp with cocktail sauce served cold?
Shrimp with cocktail sauce is served cold because it is traditionally a chilled starter, and cooling helps keep the cooked shrimp firm. Chill the shrimp promptly after cooking and keep it refrigerated until serving.
Shrimp with cocktail sauce Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
2.52mg · 16% DV
Biotin
3.84µg · 13% DV
Vitamin C
8.16mg · 9% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
257mg · 37% DV
Sodium
828mg · 36% DV
Copper
0.23mg · 26% DV
Potassium ⭐
286mg · 8% DV
Shrimp with cocktail sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp with cocktail sauce
To burn the 154 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp with cocktail sauce?
Shrimp with cocktail sauce is a chilled starter of cooked shrimp served with a tangy, often lightly spicy tomato-based sauce. It is a familiar restaurant appetizer in the United States and is enjoyed in many places around the world. The shrimp’s firm, mildly sweet taste contrasts with the sauce’s sharp, zesty flavour. Serve it cold with lemon, salad or toast as a starter, party snack or light lunch.
It is a protein-rich seafood dish, with 17.8 g of protein per 100 g. The sauce can add sugar and sodium, so serve it on the side if you’d like to use less, or pair the shrimp with a simple salad.
How Nutritious Is Shrimp with cocktail sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp with cocktail sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp with cocktail sauce Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp with cocktail sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp with cocktail sauce Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.